Ascend Fitness Studio

  • Home
  • Ascend Fitness Studio

Ascend Fitness Studio Ascend Fitness Studio is a cutting edge holistic manual therapy, ELDOA, fitness and nutritional counseling company.

Utilizing a multi-disciplinary approach to understand your needs and create a customized plan just for you.

03/10/2025

There is an ancient and powerful tool for changing one's state of stress and arousal to move toward a parasympathetic and more relaxed state. Andrew teaches you the O' Ki Nage breath, a Japanese practice of using an extended exhale to move from the sympathetic state to a parasympathetic state. This breath is an easy way to find a more relaxed center during stressful times which in turn has the chance to change stress and blood sugar levels (See tip of the week #4 on how stress affects your blood sugar levels).

26/09/2025

Andrew explains how stress can affect the levels of sugar in your blood, how stress pulls you from the parasympathetic to the sympathetic nervous system and some options for mitigating the effects of stress on your blood sugar and insulin sensitivity. You might be amazed at HOW MUCH your sugar levels jump in response to high stress levels. Watch the video to hear the astounding number. For reference, a healthy glucose level is less than 100 mg/dL.

22/07/2025

Andrew explains some things to consider when changing body composition. Exercise, eating well, Protein?! What is the thermogenic effect of the macros you are consuming? Protein, fats and carbs are all digested differently in your body. Listen to some tips on why adding more protein to your diet can be beneficial when working towards a healthy weight and body composition.

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+17737321420

Website

Alerts

Be the first to know and let us send you an email when Ascend Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram