AFS Counseling Services P.C.

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United States
Chicago, IL
AFS Counseling Services P.C.

We help individuals build confidence in managing their mental health, empowering them to navigate life’s challenges with resilience and self-assurance.

04/24/2026

Help us congratulate Emily, who recently passed her NCMHCE exam and is now officially an LCPC! This is a huge accomplishment and a reflection of all her hard work, dedication, and commitment to serving others. We’re so proud of you, Emily—congratulations on this exciting milestone!

04/19/2026

We are accepting NEW CLIENTS! Our team brings years of real-world experience supporting teens and adults with anxiety, depression, ADHD, and low self-esteem— in everyday spaces where challenges actually show up.

Our therapists focus on understanding your story, not labeling it. We help you make sense of what you’re feeling and build a life that truly supports who you are. Reach out today and make an appointment.

Insurance: Blue Cross Blue Shield PPO

03/27/2026

✨ Women’s History Month Spotlight ✨

Today we’re proud to highlight Alice Solis, founder and owner of AFS Counseling Services

Alice is a Licensed Clinical Professional Counselor with over 20 years of experience helping teens, adults, and families navigate life’s challenges, including anxiety, depression, ADHD, and life transitions. Through her work, she creates a safe, supportive, and judgment-free space where individuals can build coping skills, gain confidence, and feel empowered to make meaningful changes in their lives.

Beyond her practice, Alice is deeply committed to her community. She serves on the Police & Fire Commission Board and has helped develop and support a local community mental health program ensuring access to care for those who need it most.

Her work is a powerful reminder of the importance of mental health and having someone in your corner. 💙

💬 A woman who inspires Alice:

“My mom inspires me every day. She showed incredible bravery by moving our family to the United States from Malawi and starting over from nothing. She worked so hard to build a better life for us while raising four kids, always staying strong and encouraging us to believe in ourselves. Her courage and sacrifices are the reason I am who I am today.”

👏 Thank you, Alice, for the positive impact you make in our community!

https://afscounseling.com/

03/08/2026

Building Self-Confidence Starts with Small Steps:

Self-confidence isn’t something you’re simply born with—it’s something you build. Like any skill, it grows through practice, patience, and self-compassion. Here are a few simple ways to start strengthening your confidence:

Try New Things:
Stepping outside your comfort zone can feel scary, but it’s also where growth happens. Each new experience builds courage and reminds you that you’re capable of more than you think.

Set Achievable Goals:
Start with realistic, manageable goals. When you break big goals into smaller steps, progress feels more attainable—and motivation grows along the way.

Celebrate Your Achievements:
No win is too small to celebrate. Recognizing your progress helps reinforce the belief that your efforts matter and that you’re moving forward.

Surround Yourself with Positive Support:
The people around you can have a big impact on how you see yourself. Seek out supportive, encouraging individuals who uplift and motivate you.

Challenge Negative Self-Talk:
Notice when your inner voice becomes overly critical. Pause and ask yourself: Is this thought helpful or accurate? Reframing negative thoughts into balanced ones can make a powerful difference.

Remember: Building confidence is a journey, not a race. Be patient with yourself and acknowledge the progress you’re making each day.

03/02/2026

We’re Accepting New Clients!

Life can feel overwhelming sometimes — school stress, friendships, family stuff, sports, college plans… it’s a lot. You don’t have to figure it all out alone.

Our counseling practice is now accepting new clients! We’re a virtual-only practice, which means you can meet with your therapist online from wherever you feel most comfortable.

🖥️ Online sessions (no driving needed!)
🕒 Evening & weekend appointments available
💳 In-network with Blue Cross Blue Shield PPO

Whether you’re dealing with anxiety, stress, relationship issues, or just need someone to talk to, we’re here to help.

Ready to get started?
Schedule an appointment today:
👉 https://afscounseling.com/contact-us/

01/26/2026

Feeling overwhelmed, anxious, or stretched too thin? You don’t have to carry it alone.

Our therapists Esperanza and Emily currently have openings and help teens and adults feel more grounded, confident, and supported while navigating stress, school, work, relationships, and life transitions.

**Sessions are 100% virtual
**Blue Cross Blue Shield PPO is accepted

Schedule your appointment today:
https://afscounseling.com/contact-us/

01/11/2026

Is the Chicago Bears exciting season keeping you on an emotional roller coaster?

We get it… the highs, the lows, the “what just happened?!” moments.

AFS Counseling Services P.C. is here for you!
Vent and process the the missed plays
Celebrate the come from behind wins
Get support through every fumble and touchdown

We’re accepting new clients!

Because all Bears fans need a safe space to talk about it.

Schedule your session today—because therapy is better than yelling at the TV.

Photo Credit: Chicago Bears

01/02/2026

We are very excited to share that AFS Counseling Services, P.C. is expanding services to now include Immigration Clinical Evaluations. Our goals is to ensure that one’s psychological effects are clearly and accurately documented for the immigration process.

This new offering allows us to further support individuals and families through trauma-informed, ethically sound evaluations that meet legal standards.

We are honored to continue expanding our work by providing individuals and families meaningful mental health support during important and often challenging life transitions.

12/31/2025

New Year. Stronger Self-Worth. 💫

Start the 2026 year by investing in you.
Our 30-Day Self-Worth Workbook is designed to help you build confidence, challenge negative self-talk, and strengthen self-esteem—one day at a time.

✨ Guided prompts
✨ Perfect for personal growth, healing, and mental wellness

Begin your self-love journey and make mental health a priority this New Year.

CBTWorkbook TherapyResources AdultMentalHealth

Address

Chicago, IL

Website

http://www.afscounseling.com/

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