Gabrielle Palmeri MDN, RD Gut Health Dietitian

Gabrielle Palmeri MDN, RD Gut Health Dietitian Registered Dietitian Nutritionist in Private Practice & Digital Content Creator
Instagram, TikTok, YouTube, Threads = .gabrielle
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Gabrielle Palmeri MDN, RD, LDN
🧚‍♀️ fiber fairy 💩ᶠⁱᵇᵉʳ ᶠʳᵉᵃᵏ📍chicago

Grab My Fiber Guide + more nutrition resources here: https://stan.store/dietitiangabrielle/p/fiber-guide

03/11/2026

psyllium husk vs other types of fiber! A very common question lately! This is very shortened down i could go on but hope that helps ◡̈

03/11/2026

butyrate producing fiber foods for better gut health. Butyrate is a short chain fatty acid, and on stool testing I can see specific butyrate producing bacteria levels you have!!! comment “test” and I’ll send you gut health test info if you’re interested! It’s important not to take supplements without personalized recommendations and the supplements is taking were personalized and are perfect for her yay 🫶

03/09/2026

Think about that bag of chips that exploded…
Pro tip just ask for water. They can fill your bottle or give you a liter if they have extras. Physics is not on your side in the air.

Last year was my first year going to as a content creator and I was honestly busting my ass. I was walking up to every ...
03/09/2026

Last year was my first year going to as a content creator and I was honestly busting my ass. I was walking up to every booth introducing myself to brands and trying to figure out how to make this whole social media thing actually work as a business.

I love seeing patients and that will always be the heart of what I do, but I also genuinely love the creative side of sharing nutrition online and working with brands I believe in. Last year I was really in that phase of trying to figure out how I can keep this sustainable for myself.

And this year felt really different.

Not that I’m not still working hard, but I realized I can slow down a little and actually appreciate where I’m at. I’m really proud of the work I put in this past year and the growth that came from it.

The coolest part of this week was meeting so many of you who said you’ve followed me since my account was really small. That still kind of blows my mind because that really wasn’t that long ago.

Really grateful for this community and also really proud of all the dietitians out here building businesses, creating content, and doing things in their own way.

I’m really excited to see how this next year goes. It kind of feels like things are finally starting to fall into place the way I pictured them and I’m so grateful for all your support it means so much and can’t wait to keep talking about p**p duh

travel snacks and products that got me through 3 days of 🩷
03/07/2026

travel snacks and products that got me through 3 days of 🩷

03/06/2026

fiber freak dietitian what I eat in a day traveling. Been awhile since I’ve done a WIEIAD, and I love doing these traveling. ♥️

03/04/2026

How to p**p on vacation - 10 things to p**p when you’re constipated. 💩 I love traveling because it means I get to share this again it works everytime I promise **p

4 healthy habits for March 💐 best month ever!!!
03/02/2026

4 healthy habits for March 💐 best month ever!!!

still smiling from the balloons yesterday
03/01/2026

still smiling from the balloons yesterday

02/28/2026

Magnesium is found in foods like almonds, avocado, and beans, but because things like stress, caffeine, alcohol, and sweating can deplete your levels, it’s a supplement I often recommend to my patients as a dietitian. helps you close the gaps with magnesium glycinate as well as some food sources of magnesium and other amazing products like tea. For 20% off any order at nowfoods.com use code GABRIELLENOW20. Code expires 3/31/2026!

* This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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