Gabrielle Palmeri MDN, RD Gut Health Dietitian

04/26/2026

beans make you hot and happy

04/25/2026

please give me other ideas to add because this is just the start!!!

Here’s what I did:
Easy high fiber / protein snacks:
* code: GABRIELLEP20
* dried chickpeas & edamame
* anything
* trail mix and popcorn
* .organic protein
* pasta
Constipation help:
* in the blood orange which is my favorite flavor and the peach mango. Both Supergut’s fibers have different types of fibers in them so that gives her some variety too!
*
* ( inspired)
* Magnesium
Beauty:
* magnesium cream from (code: GABRIELLENOW20
* clay mask from Now Foods
* advanced dry shampoo from
* postpartum vitamins
I’d also get them a button up or zip up for the hospital to breastfeed or do skin to skin. I found some nice brands that are 100% cotton and slip on sandals for the hospital!!! I love

yay

04/23/2026

farts 101 learn it

04/23/2026

why fiber helps you lose weight or maintain a healthy weight! lower inflammation, cholesterol, blood sugar, decrease bloating, and improve gut health. My Fiber Guide is packed with research on all this and helpful print offs to help you get more fiber in everyday without having to track! I made it to help as many people as I can have access to credible nutrition education & resources 💛

04/23/2026

All your questions on acid reflux, indigestion, bloating, gas, farts, constipation, FODMAPs, and fiber answered!

Watch full video: https://youtu.be/uVD3FpSPkWM?si

8 likes, 1 comment. "Bloated? Dietitian Explains FODMAPs Fiber Acid Reflux Indigestion and Constipation"

04/23/2026

gut health dietitian protein shake review

Protein Shake Flavors: vanilla bean, cacao bean, chocolate banana, chocolate peanut butter, cold brew coffee, cinnamon horchata, coconut almond, banana crème, fruity cereal, matcha latte, maple pecan, strawberry, pumpkin spice

Ingredients: no artificial sweeteners or sugar alcohols (sugar alcohols can cause bloating and are high FODMAP- polyols)

Price: They are on the pricier side (usually ~$4–5 at places like Jewel-Osco or Whole Foods), but there’s sometimes sales like $1.99 each at Jewel.

Products:
* Protein shakes
* Elite drinks with 32g protein
* Nutrition shakes with 20g protein: we don’t have a lot of options in this space that have vitamins + minerals. this isn’t complete nutrition that we could use clinically but it’s close!
* Protein powders from pea protein
* Protein and fiber SODAS?!
I’m going to do a deeper breakdown on the nutrition shakes specifically and other products because I’m actually very excited about this 🤩

04/22/2026

root causes of acid reflux and triggers, answering your ?’s on bloating, gas, reflux, + constipation! Comment ‘watch’ for a link to the full video! IT’S a GOOD ONE I’M EXCITED!! I also just uploaded a full episode breakdown guide in the community 😊

04/21/2026

messy p**ps can be from too much insoluble fiber and not enough soluble fiber, or too many processed/packaged foods. Focusing on increasing your fiber variety with and whole fiber sources can help you make healthier food choices, get a variety of fibers, and have more clean sweeps! 💩🧻 Supergut uses gentle fibers like Sunfiber so often I’ll have a scoop a couple times a day! It’s well tolerated and helps me form Type 4 p**ps! **p

04/20/2026

you can increase your fiber in a calorie deficient - people ask me this all the time. Many fiber foods are low calorie just have to practice learn the sources! Using the Fiber Five™ framework will help you get there because every little bit of fiber counts ◡̈ edamme is a perfect example of a low calorie high fiber high protein add in! Blend it up and make it into a hummus or dressing, the options are endless. They also work just as well to ice your head as frozen peas

04/20/2026

My favorite lazy healthy meal prep. Takes like 20 minutes max! And lasts me 3-4 days. 450 calories, 35g of protein? 7g of fiber per serving! You can even add shelled edamame to the chicken or pinto beans for more fiber! Or just mix that into the rice ◡̈
Ingredients:

* 1 lb ground chicken
* 1 onion
* 1 clove garlic
* 1 head bok choy
* 1 medium carrot
* ~3–4 tbsp hoisin
* ~2–3 tbsp coconut aminos or soy sauce
* Sriracha, lime, ginger (whatever you have)
* 2 tbsp almond or peanut butter
* Sesame seeds (optional)
* Romaine lettuce
* Chopped cashews (optional)
* 1 cup dry rice

Directions:
* Sauté onion + garlic, add chicken
* Add sauce (mix coconut aminos or soy sauce, hoisin, sriracha if you want, maybe some honey (but the hoisin sauce has sugar)… ginger powder, lime juice)
* Stir in almond/peanut butter
* Add bok choy + carrots
* Top with sesame seeds
* Serve in romaine lettuce cups
* Add chopped cashews
* Cook 1 cup dry rice and have 1/2 -3/4 cup cooked on the side (gains resistant starch (fiber) over the days!)

04/17/2026

how to increase iron in your diet. I break all this down in my Iron Guide! Also — for really increasing your iron, you would choose ground beef for this meal. Sardines are also a great source of calcium which is another reason I chose not to take my iron supplement with this meal. 🙂 this meal is prefect for a 3 day meal prep! Recipe is inside the community ◡̈

04/16/2026

see part 1 these help your gut so much if you got a little bug!!!