Gabrielle Palmeri MDN, RD Gut Health Dietitian

Gabrielle Palmeri MDN, RD Gut Health Dietitian Registered Dietitian Nutritionist in Private Practice & Digital Content Creator
Instagram, TikTok, YouTube, Threads = .gabrielle
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Gabrielle Palmeri MDN, RD, LDN
🧚‍♀️ fiber fairy 💩ᶠⁱᵇᵉʳ ᶠʳᵉᵃᵏ📍chicago

Grab My Fiber Guide + more nutrition resources here: https://stan.store/dietitiangabrielle/p/fiber-guide

01/25/2026

watch my last video

01/24/2026

what to do on a Friday night 💩 check your bu****le and make sure it’s clean (I’m serious), add a bidet to your grocery list or a hand held shower **p !

01/24/2026

hey you little di*******ry which way do you wipe. If you keep wiping up might need more fiber diversity! ⬇️

you ever notice how you can redo something a million times and then realize the original version had something special. ...
01/23/2026

you ever notice how you can redo something a million times and then realize the original version had something special. I’m so grateful to have this space where I have permission to be my creative self, and express the different parts of me. A lot of people online feel like they have to niche down or have the perfect aesthetic. And I feel that pressure too, but but I also know that when I follow what feels aligned, my best work comes out.

There’s a place in Chicago I love so much. I used to go there every day — to see the flowers, the lake — and I hadn’t let myself do that in a while. This week I listened to a couple audio books and was being reminded of this spot as I kept hearing how nature, especially looking at water gives you perspective and hope.

So today, in the middle of the workday, I found a way to go on an adventure to my spot. I’m really grateful I’m in a position where I can honor that urge, because I know it gives me peace of mind and ultimately puts me in the creative space I need. I was listening to The Creative Act by Rick Rubin on this walk and it felt like exactly what I needed. When I actually slow down and look around, I realize how many answers are already there.

Walking and listening, I realized that even though I show up confidently here, it’s still hard sometimes to create without thinking about how it will be received. But the work I try the least to perfect, or so it feels, is almost always my best work.

When we redo things or trying to “fix them”, it’s usually just a voice in the back of our head convincing us something isn’t good enough. But when we stop letting imagined judgments lead, we get closer to our purpose and that’s why I love what I do so much. And all that my first year in Chicago has brought me. ◡̈

01/22/2026

I love

01/22/2026

how to hit your fiber goals without veggies!!! The surprising truth on spinach 😱😱😱😱 wait until I start talking about the secret of crackers bow bow fiber freakkkk

01/21/2026

5 FREE ways to drastically improve your gut health and overall health…. and actually “fix your cortisol” which is thrown around too much but 💛

01/18/2026

I love you Meghan, do you spell it with an h crap. But I mean it

01/16/2026

I’m still the fiber fairy… BUT 2024 I DID talk about protein way more.. and in 2025 i became a fiber freak full blown + had an omega 3 obsession. Isn’t it interesting how trends work! It’s good!!! But we have to talk about protein, fiber, AND healthy fats. So you understand nutrition more and feel more confident in your decisions! So if you’re looking to learn about all the macros, you’re in the right place. 2026 will be good. 🩷

01/16/2026

PoooPeeeee 🤓💩

nutrition is so cool when things connect and you play a bunch of random scenarios in your head. The best qualities you can have is critical thinking and curiosity

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