Gabrielle Palmeri MDN, RD Gut Health Dietitian

09/03/2025

september is the second best month 🌙🌻🐝

08/14/2025

fiber food sources ranked per fiber group! These are my favs ◡̈

08/08/2025

fiber foods from the 5 fiber groups. This is my third one of these and you all seem to like them! I do too. ◡̈ WOO ? !!! **p and

08/01/2025

fiber nutrition fitness self care goals of August!!!

07/07/2025

JUST POSTED 10 more kefir smoothie recipes inside my community!!! Along with this recipe written out! My private community is a great place for more recipes, with the nutrition facts, and other healthy meal ideas!!! 🩵💛 I will link it here and it’s in my bio! https://stan.store/dietitiangabrielle/p/gabriellescommunity

07/02/2025

10-30-64 JULY HEALTH GOAL!!!
*10k step weekly average
*30 grams of fiber daily minimum!
*64 ounces of water daily minimum!
Join my fiber community for help reaching these goals in July!

https://stan.store/dietitiangabrielle/p/gabriellescommunity

07/02/2025

come chat with me TONIGHT (7/2 Wednesday) in my Live Gut Health Q&A @ 5pm CT, it’s the best time to join and get questions answered!

hit your fiber goals & ask your nutrition questions 🧡

07/01/2025

Here are your July nutriton, fitness, & self-care goals 😘 it’s July? Weee ok

11/06/2024

Guys, I’m so freaking happy! I just had a follow-up with a client who has been my biggest puzzle yet. She’s tried it all—gone gluten-free, dealt with random hives, and struggled with major bloating and inflammation. This was our 4th follow-up, where we’ve been working through a couple of elimination diets. And NOW, she’s actually tolerating foods that used to be off-limits, she’s no longer bloated, and she’s having regular 💩’s! Plus, she’s starting to understand why her body was reacting this way. This is the magic of gut health work!

Social media only shows the highlights, but real gut health isn’t about flat stomachs or perfect days. It’s about understanding what your body is saying, even on the bloated days. I absolutely love helping people reach this point because it truly makes a world of difference—not just for gut health, but for overall well-being. Let me help you pleaseee, it makes me happy 🤍