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Lotus Root Counseling

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United States
Chicago, IL
Lotus Root Counseling

Trauma-informed, Culturally-sensitive Mental Health Counseling for Multicultural, Asian, BIPOC, Immigrants, LGBTQIA+, and other Marginalized Communities

12/22/2025

As the year winds down, holidays can bring warmth, connection, and joy—but also complexity. For many Asian Americans, this season may include family expectations, cultural traditions, long-distance loved ones, or quiet moments of reflection.

May this season offer you gentleness, grounding, and moments that feel truly yours. You deserve care—not just for what you do, but for who you are.

Wishing you peace, comfort, and meaningful connection this holiday season. ✨

LotusRootCounseling MentalHealthAwareness HolidayMentalHealth

12/09/2025

The holiday season can be a meaningful time, but for many Asian Americans, it also brings unique emotional challenges. Family expectations, cultural pressure to stay composed, and feelings of disconnection or loneliness often surface this time of year.

In many Asian cultures, we’re taught to maintain harmony, not burden others, and show strength. But your emotional needs matter too. Setting boundaries and practicing self-care are not selfish — they are essential for your well-being.

At Lotus Root Counseling https://www.lotusrootcounseling.com/, we honor both cultural values and mental health needs. You deserve support during the holiday season and beyond.

11/24/2025

Seasonal Affective Disorder (SAD) is a form of depression that often appears in fall and winter as daylight decreases. For many Asian Americans, these symptoms can be dismissed as “just tired” or “winter blues,” which delays support.

SAD is real and treatable. If you notice ongoing changes in mood, energy, sleep, or interest in daily life during colder months, reaching out for help is a valid and important step.

At Lotus Root Counseling https://www.lotusrootcounseling.com/, , we support Asian and Asian American clients in understanding how culture, seasons, and mental health intersect, and in finding individualized strategies for relief and prevention.

10/15/2025

October is National Depression Education & Awareness Month — a time to talk about what often goes unspoken in our community.

In many Asian families, depression is misunderstood or minimized. Yet behind achievement, strength, or quiet endurance, many are struggling in silence.

At Lotus Root Counseling https://www.lotusrootcounseling.com/, we believe that acknowledging pain is the first step toward healing. You don’t have to face it alone — help is available, and your feelings are valid. 🌿

09/29/2025

Do you know today is Confucius Day? Let’s honor this philosopher whose teachings have deeply shaped Asian cultures. For Asian Americans, Confucian values like respect, education, and family harmony are powerful sources of resilience. At the same time, they can sometimes contribute to silence around mental health or pressure to always achieve.

💡 At Lotus Root Counseling, we believe honoring tradition and supporting well-being can go hand in hand, and we are committed to supporting Asian American mental health with understanding, compassion, and cultural awareness. https://www.lotusrootcounseling.com/

09/16/2025

🌏 Today is World Day for Cultural Diversity — a reminder that mental health care must honor the unique experiences of every community.

For Asian Americans, cultural identity shapes how we experience stress, resilience, and healing. Breaking stigma and creating culturally responsive care isn’t just important — it’s essential.

💬 At Lotus Root Counseling, we are committed to supporting Asian American mental health with understanding, compassion, and cultural awareness. https://www.lotusrootcounseling.com/

09/01/2025

This Labor Day, we honor the hard work and resilience of Asian American communities whose contributions have often been overlooked. 💪🏻

For many AAPI families, work is tied to survival, sacrifice, and legacy. While this brings strength, it can also create pressure, stress, and burnout.

Let today be a reminder: Rest is not weakness—it’s healing. By caring for ourselves, we also honor the generations who labored before us. 💛

Join Lotus Root Counseling in creating space for balance, healing, and well-being.

08/25/2025

🌿 This Labor Day, we honor the hard work and dedication of Asian American communities while also recognizing the importance of rest, balance, and mental well-being.

💼 Many Asian Americans face unique challenges in the workplace—pressure to overperform, cultural stigma around asking for help, and navigating environments where mental health is rarely discussed.

🌸 At Lotus Root Counseling, we believe that caring for your mental health is just as important as your professional success. This Labor Day, we encourage you to pause, rest, and remember that your worth is not defined by productivity.

✨ Join Lotus Root Counseling in creating space for balance, healing, and well-being.

08/11/2025

August is National Back to School Month 🎒 — for many Asian American kids, this season brings more than just new classes and backpacks.

📚 High academic expectations, cultural stigma around mental health, and navigating identity can make this time overwhelming.

At Lotus Root Counseling https://www.lotusrootcounseling.com/ we’re here to support AAPI youth in finding balance, building confidence, and knowing it’s okay to ask for help. 💛

Let’s make this school year about learning and well-being.

05/22/2025

May is AAPI Heritage Month — a time to honor our roots, culture, and resilience. But it’s also a time to recognize the unseen burdens many of us carry.

💭 Intergenerational trauma shows up in our families as silence, pressure, shame, or emotional distance — passed down from histories of war, migration, and survival.

At Lotus Root Counseling https://www.lotusrootcounseling.com/, we believe healing begins when we name what was never talked about. You’re not alone, and you don’t have to carry it all.

Let’s break cycles, not connections. 💛

05/05/2025

May is Asian American & Pacific Islander Heritage Month 💛
As we celebrate our stories, culture, and resilience, let’s also hold space for our mental health.
Breaking generational silence, unlearning stigma, and healing together — that’s part of our heritage too. 🌿
📢 “There is no shame in asking for help. We heal in community, not in isolation.” – Michelle Kuo

✨ Join Lotus Root Counseling https://www.lotusrootcounseling.com/ in honoring AAPI voices and building a future where mental health care is accessible, affirming, and stigma-free.

04/22/2025

For Asian American communities, mental health concerns are often overlooked or underserved 😔, despite rising rates of anxiety, depression, and stress 💭—especially among immigrants, students, and young professionals 🎓💼.

Join us to uplift mental health awareness 💬, reduce stigma 🚫, and advocate for equitable care in all communities 🧑‍🤝‍🧑.

👉 Click the link https://www.lotusrootcounseling.com/ to find a therapist who can support you on your today! 🌱🧠

Address

Telehealth
Chicago, IL

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 4pm

Telephone

+13126005601

Website

http://www.lotusrootcounseling.com/

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