CORE - Center of Relational Empowerment, PC

CORE - Center of Relational Empowerment, PC Individual, couples, family, group psychotherapy and testing services using a family systems approach and emphasizing multiculturalism in Chicago and Evanston.

Happy National Counseling Awareness Month! We join the American Counseling Association (ACA) in celebrating and recogniz...
04/10/2026

Happy National Counseling Awareness Month! We join the American Counseling Association (ACA) in celebrating and recognizing the vital work that professional counselors do on a daily basis to support individuals facing personal, professional, and relational challenges.

“Professional counselors combine science, compassion, and advocacy to help people heal, grow, and reclaim hope for their lives.” - Dr. Elsa Soto Leggett, ACA President

Thank you fellow counselors for all the work you do! 💚

🌱 core-chicago.com
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🌱 IG is not therapy. Information may not apply to everyone. Please see disclaimers in highlights.

CORE is excited to announce that we now offer Friend Therapy! This form of intensive therapy is intended to support smal...
04/07/2026

CORE is excited to announce that we now offer Friend Therapy! This form of intensive therapy is intended to support small groups seeking to intentionally work through a specific concern or conflict within their friendship with the help of a licensed mental health professional. Friendships are some of the most meaningful and complex relationships in our lives, yet they are rarely given the space or support needed to heal and grow. This is that space.

Intensive therapy occurs over 2-3 sessions (6 therapy hours total) and is a private pay service. In-person and virtual options are both available. Contact either CORE office for additional information or to inquire about scheduling!

🌱 core-chicago.com
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🌱 IG is not therapy. Information may not apply to everyone. Please see disclaimers in highlights.

Today is World Autism Awareness Day! CORE’s therapists are passionate about the acceptance and inclusion of neurodiverge...
04/02/2026

Today is World Autism Awareness Day! CORE’s therapists are passionate about the acceptance and inclusion of neurodivergent individuals, such as those with autism. As Dr. Temple Grandin said, “the world needs all kinds of minds.” People with autism think and perceive the world differently, bringing valuable perspectives, skills, and passions to their communities. We strive to advocate for the resources and inclusion efforts needed in schools, workplaces, and communities in order to welcome those who are neurodivergent! 🧠🩵

CORE offers psychological testing services at both our Chicago & Evanston offices - contact us about an autism evaluation today!

🌱 core-chicago.com
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🌱 IG is not therapy. Information may not apply to everyone. Please see disclaimers in highlights.

03/27/2026

In honor of Self-Harm Awareness Month, CORE therapist Nancy Quiroz, ALMFT discusses some of the ways that non-suicidal self-harm may be used as a coping method and ways to support people who are struggling.

Help is always available - contact us today if you or someone you know is seeking support from a mental health professional.

🌱 core-chicago.com
🌱 Follow us for more mental health resources.
🌱 IG is not therapy. Information may not apply to everyone. Please see disclaimers in highlights.

Happy Women’s History Month! To celebrate and honor all of the women who break barriers and lead in the struggle for cha...
03/23/2026

Happy Women’s History Month! To celebrate and honor all of the women who break barriers and lead in the struggle for change and equality, we’re highlighting the inspirational words of just a few of these women. Comment your favorite quote from a woman you look up to! 💖💪🏻

🌱 core-chicago.com
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🌱 IG is not therapy. Information may not apply to everyone. Please see disclaimers in highlights.

This March, the theme for Developmental Disabilities Awareness Month is “We’re Here: Then, Now, Always”. Developmental d...
03/20/2026

This March, the theme for Developmental Disabilities Awareness Month is “We’re Here: Then, Now, Always”. Developmental disabilities are those that affect physical, learning, language, or behavioral development, including things like autism and cerebral palsy for example. This month we recognize and celebrate the contributions to our communities that these individuals have, while advocating for fully supportive and inclusive spaces.

You can help remove barriers for these individuals in areas such as education, employment, and daily accessibility! This can look like voting for local policies that increase accessibility in public spaces, donate to organizations geared toward supporting people with disabilities (such as the ACL), advocating for accommodations in school and workplaces, welcoming various forms of communication such as AAC devices and sign language, and making sure your spaces are physically accessible for all people.

🌱 core-chicago.com
🌱 Follow us for more mental health resources.
🌱 IG is not therapy. Information may not apply to everyone. Please see disclaimers in highlights.

Dr. Rios started the day off presenting to therapists and family law attorneys! This was part of the Legal Psych Collabo...
03/18/2026

Dr. Rios started the day off presenting to therapists and family law attorneys! This was part of the Legal Psych Collaborative about “Setting Boundaries with Challenging Clients.” We always love the opportunity to collaborate with & ! 🌱

Poor sleep can lead to various problems including, but not limited to, increased irritability and anxiety, inability to ...
03/13/2026

Poor sleep can lead to various problems including, but not limited to, increased irritability and anxiety, inability to focus, depressed mood, increased substance use, and even risk of suicidal ideation. It is typically recommended for adults to sleep between 7-9 hours per night, with children and teens needing between 8-10 hours. Even if you believe you are sleeping enough, you may notice similar impacts on your mental health if the quality of your sleep is poor. If you frequently experience difficulties falling or staying asleep, you may benefit from seeing a sleep specialist, who can help you seek cognitivie behavioral therapy, medication, or other treatments to support sleep and your overall health! 🌙😴✨

📘 Source: How Sleep Deprivation Impacts Mental Health (columbiapsychiatry.org)

🌱 core-chicago.com
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🌱 IG is not therapy. Information may not apply to everyone. Please see disclaimers in highlights.

02/28/2026

To close out Black History Month, our therapists shared their favorite Black figures in media who have influenced or inspired them. Here’s what they had to say!

🌱 core-chicago.com
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🌱 IG is not therapy. Information may not apply to everyone. Please see disclaimers in highlights.

02/26/2026

This week is National Eating Disorder Awareness Week! Listen to our extern, Julia, discuss some of the ways that eating disorders can be misunderstood or overlooked.

If you are struggling with an eating disorder, we are here to help - reach out to CORE today 💚

🌱 core-chicago.com
🌱 Follow us for more mental health resources.
🌱 IG is not therapy. Information may not apply to everyone. Please see disclaimers in highlights.

Last but not least, we’re highlighting licensed psychologist, minister, author, and artist, Dr. Thema Bryant! Dr. Bryant...
02/23/2026

Last but not least, we’re highlighting licensed psychologist, minister, author, and artist, Dr. Thema Bryant!

Dr. Bryant was the 2023 American Psychological Association president and is an advocate for mental health awareness both in and outside of the therapy room. Dr. Bryant has dedicated her career to supporting and empowering people to overcome fear and trauma. Dr. Bryant has also gained a large public following through social media, public speaking, podcasting, and authorship. Check out her page .thema to hear more of her insights and experiences!

Sources:
📘 NAACP: Six Black Mental Health Champions You Should Know

🌱 core-chicago.com
🌱 Follow us for more mental health resources.
🌱 IG is not therapy. Information may not apply to everyone. Please see disclaimers in highlights.

Our next Black psychologist is Dr. Jennifer L. Eberhardt (PhD). Dr. Eberhardt is a social psychologist and current profe...
02/20/2026

Our next Black psychologist is Dr. Jennifer L. Eberhardt (PhD). Dr. Eberhardt is a social psychologist and current professor of psychology at Stanford University. Her expertise is on the psychological association between race and crime, and the consequences of such. She has performed research related to implicit bias, criminal justice, and the educational system; her work is even used to educate law enforcement officers about implicit bias and the potential dangers of it in the criminal justice system. She continues to work with these agencies to improve policing and help officers build trust with the members of their communities.

Sources:
📘 Mental Health America: Black Pioneers in Mental Health
📘 web.stanford.edu: About Jennifer Lynn Eberhardt

🌱 core-chicago.com
🌱 Follow us for more mental health resources.
🌱 IG is not therapy. Information may not apply to everyone. Please see disclaimers in highlights.

Address

30 N Michigan Avenue
Chicago, IL
60602

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 5pm

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