SC Performance Mentality

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SC Performance Mentality

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Mental Performance Coach
🌿 Wellbeing is everything 🌿
➳ MSc Sport & Performance Psychology
➳ Yoga and Pilates Instructor

➳ Always working towards being the best version of ourselves
➳ Peak performance and mindset services

14/09/2025

🧠 The hardest opponent isn’t across the net, the court, or the field… it’s the one in your head.
Doubt. Distraction. Pressure. Comparison. Perfectionism.
They all show up when the stakes are high.
But here’s the truth 👉 you can train your mind the same way you train your body. With practice, those inner opponents lose their power — and you gain your edge.
✨ Which “hidden opponent” do you battle most often?

08/09/2025

Resilience and grit are two of the most powerful skills an athlete can develop. 💪
Resilience helps you bounce back after setbacks.
Grit keeps you pushing forward through challenges.
Together → they fuel long-term success in sports and life.
Building these skills isn’t just about talent—it’s about mindset, habits, and consistent effort. Ready to take your performance to the next level? Let’s train your mental game. ⚡

03/09/2025

Most people train their bodies. Elite athletes? They train their minds. 🧠💥

Here are 5 powerful mindset habits used by top performers—and how YOU can apply them to your sport, goals, or daily life. You don’t need to be a pro to think like one.

Save this to upgrade your mental game 🔒

28/08/2025

Ever feel like something invisible is holding you back?
It’s not a lack of talent.
It’s not bad timing.
It’s not even failure.
👉 It’s the beliefs you’ve been trained to accept as truth.
In this post, I’m breaking down common limiting beliefs that quietly keep you stuck — and the mindset shifts that will move you forward.
It’s time to let go of what no longer serves you — and rewrite the story in your head.
Your next level starts with your next belief.
💬 Which one hit hardest for you?
🔁 Save + Share this with someone ready to grow.

20/07/2025

Perfectionism. Overthinking. All-or-nothing motivation. These are the mental habits that slowly drain your performance and wellbeing.
The good news? They’re not permanent. And they’re 100% coachable.
Through mental performance coaching, I help athletes and high performers identify mindset traps and reframe them using practical tools grounded in positive psychology and cognitive-behavioral science.
If you’re ready to stop letting your mindset hold you back — and start building a foundation for success in both sport and life — let’s connect.

13/06/2025

Train your brain like an athlete 🧠💪
No apps. Just science-backed tools.
Ready to level up your focus? Let’s work together.

04/06/2025

If you’re focused on physical training but still struggle with nerves, motivation, or mindset, it’s time to train your brain too.

🧠 Mental performance coaching helps you develop the same skills elite athletes use to stay focused, confident, and resilient under pressure.

Whether you’re in sport, school, business, or life — mental skills like focus, emotional control, and confidence can be trained.

✨ I use evidence-based strategies from sport and performance psychology, combined with mindful movement like yoga and Pilates, to help clients reach their goals from the inside out.

📅 Book your free consult today to start your mental skills training journey.

30/05/2025

🧠✨ Whether you're an athlete striving to perform at your best, or simply someone looking to level up your mindset and daily habits — mental performance consulting can make a powerful difference.

💬 Through a blend of sport psychology and evidence-based mental skills training, I help:
✔ Young athletes build confidence, reduce anxiety, and boost focus
✔ Individuals overcome mental blocks, develop self-awareness, and create sustainable, positive change

🌿 For the month of June, I’m offering 2 FREE sessions to anyone ready to invest in their growth — athletic or personal.

This is the perfect opportunity for:
🔹 Parents of athletes
🔹 Individuals feeling stuck
🔹 Anyone ready to grow through mindset work

📩 DM me to book or learn more!

29/05/2025

Mental toughness isn’t about being hard or emotionless—it’s about staying steady in the storm. 🌊
It’s built from flexibility, focus, and bounce-back ability—not from grinding yourself into the ground.
This is your reminder: you can train mental toughness the smart, sustainable way.

23/05/2025

What is Mental Performance Coaching, really?

It’s not just about fixing problems—it’s about building mental tools to help you grow, perform, and thrive.
Whether you’re an athlete, a coach, a performer, or just someone striving for more balance and clarity in life, mental performance coaching can help you create habits that fuel progress.

Let’s start the conversation.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.scperformancementality.wordpress.com/

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