Heidi Faye Fitness

02/24/2025

04/19/2022

Eating healthy doesn't have to be boring. Eat that bacon and those pancakes!

04/12/2021

Heidi Faye Fitness is moving to Michigan! Offering in person training services in the Farmington Hills/Novi area starting May 17th!

04/10/2021

What are you telling yourself?

12/02/2020

During these difficult times, it can be easy to focus on things that are not going well and out of our control. The next time you find yourself overwhelmed with negative thoughts over something outside of your control, identify one thing you do have control over and engage in a behavior that moves you closer to where you want to be.

09/25/2020

Packed with evidence-based strategies, Atomic Habits will teach you how to make small changes that will transform your habits and deliver amazing results.

07/19/2020

If you are looking for a simple way to give your body and mind the ingredients they need to promote positivity and good mental health, here are seven foods that may be able to help boost your mood.

05/09/2020

Can't hit the gym due to the quarantine? Explore other forms of exercise during this time. Our bodies can adapt to doing the same thing pretty quickly. Mix things up with a variety of exercises.

05/08/2020

05/08/2020

Now offering virtual online personal training services. Friends and family and referral discounts available. 30, 45, and 60 minute sessions available. Single session and packages available. Contact me for a free 30 minute consultation.

04/03/2020

Trying to workout at home, but don't have any equipment? No problem. Fill a bookbag with books, water jugs, or even cat liter. Wear it when doing squats, lunges, pushups or with any other exercise where you want yo use more than just bodyweight. Hold the handle for side bends, curls, and rows. Start with a lower weight and add items to increase the difficulty.