Jeremy Alland, MD

Jeremy Alland, MD Team Doctor: Chicago Bulls🏀 Chicago White Sox ⚾️
Sports Medicine Education: Keeping People Active! Host of Podcast
🚫med advice

While fans cheer, sports docs cringe 😬 Entertainers are amazing, but they get hurt A LOT. The Bobcat is showing you all ...
09/25/2025

While fans cheer, sports docs cringe 😬

Entertainers are amazing, but they get hurt A LOT.

The Bobcat is showing you all the sports docs feels

09/25/2025

Headlines are often misleading!

We do not know of endurance running increases your risk of colon cancer. The group of runners in this study shows that we need to look into it more. But outlets make headlines to grab attention, not to give you the truth. They expect you to read more to learn the nuance, but most of us won't do that. So we're left with the fear that something we love and thought was good for us, could be causing harm.

Endurance runners, nothing to worry about right now.
Be sure to get recommended colon cancer screening and report symptoms like blood in your stool even if you think it's not a big deal.

But this sports doc says keep running unless we get better data.

What if a medical event happens at your child's game? Is your team prepared?Youth sports often don't have access to medi...
09/25/2025

What if a medical event happens at your child's game? Is your team prepared?

Youth sports often don't have access to medical personnel and forget to have supplies for medical emergencies. Leagues and coaches can make sure they have these basic necessities to stay prepared.

Not sure what to buy, let me know and I can help.

First aid, youth sports, injury, fracture, concussion, heat illness

ACL Tears are NOT just bad luck, they are preventable!There are proven methods to prevent ACL tears and one of the most ...
09/23/2025

ACL Tears are NOT just bad luck, they are preventable!

There are proven methods to prevent ACL tears and one of the most powerful is a science-backed dynamic warm-up. There are multiple programs that have clear data that they lower the risk of ACL tears.

Be sure to ask your coaches and leagues if they use these dynamic warm-ups and if not, suggest they implement one now!

ACL tear, knee injury, youth sports, injury prevention

Please share and add to comments with people to follow.
09/23/2025

Please share and add to comments with people to follow.

09/22/2025

What is LEAKY GUT?

New Episode: HEY DOC, QUICK QUESTION Podcast Out Now

09/19/2025

My first skin biopsies after my melanoma were negative!

Running a marathon? Save this post to reference before race week!For all those running the Berlin Marathon this weekend ...
09/18/2025

Running a marathon? Save this post to reference before race week!

For all those running the Berlin Marathon this weekend and those running the Chicago marathon in a month, now is the time to plan your hydration stategy!

Hydration is so important but is complicated in an endurance race.
Do I stop at every station?
How much should I drink when I do?
Water or sports drink?

Between us, Dr. Tommy and Dr. Jeremy have run and provided medical coverage to over 10 marathons. Using what we've learned and evidence from leading organizations, we put this info sheet together for you!

09/17/2025

Is Leaky Gut a Real Thing?
New episode of "Hey Doc, Quick Question" out now!

Your child took a hit to the head, should you go to the ER? - Advice from a Sports Med and ER Doc.Nobody wants to go to ...
09/17/2025

Your child took a hit to the head, should you go to the ER? - Advice from a Sports Med and ER Doc.

Nobody wants to go to the ER. The wait is forever, it's noisy and full of illness. But you also don't want to miss something serious.

Here are 5 things to look out for when deciding to go to ER after your young athlete takes a hit to the head.

Concussion, head trauma, CTE, brain injury, football, soccer

09/15/2025

Told you have a labral tear or a meniscus tear? Surgery is probably not the best option in most cases.

Tear is a scary word. But if there was no trauma and you are over 30 years old, these are usually "degenerative." And surgery has not been shown to be the best option for degenerative pathology. It should be last line for those who are struggling after trying non surgical options.

So, if you fit the mold above and are told you have a tear and that you should have surgery, ask about non surgical options or get a second opinion.

Labral tear, meniscus tear, surgery, arthroscopic, knee pain, hip pain

We walk by this tree every day when dropping and picking up our kids from school. No matter how many times I see it, I a...
05/11/2025

We walk by this tree every day when dropping and picking up our kids from school. No matter how many times I see it, I always stop and say "this tree is so beautiful."

Today at this tree, I felt love and appreciation for my mom and for my wife and all the amazing moms out there putting in the work day in and day out.

We have so far to go to provide the societal support to allow Moms to fluorish both in and out of the home.

For today, I want to say THANK YOU

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Chicago, IL
60612

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Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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