Jeremy Alland, MD

Jeremy Alland, MD Team Doctor: Chicago Bulls🏀 Chicago White Sox ⚾️
Sports Medicine Education: Keeping People Active! Host of Podcast
🚫med advice

🚨 Did you know? 🚨Youth athletes who specialize in a single sport are 37% more likely to get injured than those who play ...
01/12/2026

🚨 Did you know? 🚨

Youth athletes who specialize in a single sport are 37% more likely to get injured than those who play multiple sports....and the risk keeps climbing from ages 7 to 18. 🏃♂️🏀⚽

This stat comes from a study of over 5,700 young athletes, and it’s a reminder: early, year-round specialization carries real risks.

The goal isn’t to avoid specialization forever...it’s to plan it thoughtfully and prioritize long-term health. 💙

Tag a parent, coach, or teammate who needs to see this! Let’s spread the word and keep our kids safe. 🙌

📚 Source: American Journal of Sports Medicine (PMID: 31961703)

01/09/2026

Is there a good age for our kids to start specializing in 1 sport? A patient today was a good example.

01/09/2026

Just when you think you've seen everything...🤷🏻

2026 is the year we focus on what really matters for our young athletes. 🏀⚽🎾Here’s how we’re making sports better for th...
01/09/2026

2026 is the year we focus on what really matters for our young athletes. 🏀⚽🎾

Here’s how we’re making sports better for their health, performance, and future:
👉 More practices, fewer games - because skill beats burnout.
👉 Prioritize rest days - hydration, nutrition, and sleep are game-changers.
👉 9-11 hours of sleep per night - the ultimate performance booster.
👉 Dinner together 3+ nights a week - connection off the field matters too.

Let’s shift the focus from outcomes to the process and build healthier, happier athletes. 💙

Which of these resolutions will you start with? Let me know below! ⬇️

Hoping to trick my circadian rhythm 😎
01/05/2026

Hoping to trick my circadian rhythm 😎

Skiing in paradise! (Photo Dump 1)Amazing views, great tracks, wonderful ski school. Had to shake off some early jet lag...
12/31/2025

Skiing in paradise! (Photo Dump 1)

Amazing views, great tracks, wonderful ski school. Had to shake off some early jet lag. The kids have improved so much already, really wish I'd learned to ski when I was young 💪

More videos and photos to come!

Already starting to think next ski trip. Where should we go?

Honored to be featured in Good Housekeeping! 🏔️❄️ Sharing insights on how cold weather can give your calorie burn a boos...
12/30/2025

Honored to be featured in Good Housekeeping! 🏔️❄️

Sharing insights on how cold weather can give your calorie burn a boost and how to make the most of it.
From the science of brown fat to tips for staying safe and comfy while exercising in the cold, this article dives deep into the benefits of embracing winter workouts.
Big thanks to the team at Good Housekeeping for including me in this piece!

Swipe through to see the highlights, and let me know: Are you team winter workouts or cozy indoors? 🏃‍♀️🔥

Address

1611 W Harrison Street
Chicago, IL
60612

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18776326377

Website

Alerts

Be the first to know and let us send you an email when Jeremy Alland, MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jeremy Alland, MD:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category