Jeremy Alland, MD

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Jeremy Alland, MD Team Doctor: Chicago Bulls🏀 Chicago White Sox ⚾️
Sports Medicine Education: Keeping People Active! Host of Podcast
🚫med advice

Partnering with brands that truly share your values makes everything easy. That’s why I’ve been proud to be an ambassad...
16/08/2025

Partnering with brands that truly share your values makes everything easy. That’s why I’ve been proud to be an ambassador for years. 🌿

Athletic is all about getting outdoors, moving your body, and protecting the places we love—exactly what this trip to Jackson Hole is all about. 🌄

And after a long hike, their non-alcoholic beers are not only delicious but the perfect way to unwind 🍻

If you want to give them a try, use JEREMY20 for 20% off. You won’t regret it.

We plan every step of an athlete’s physical recovery… but the mental side often gets ignored.By the time the emotional t...
10/08/2025

We plan every step of an athlete’s physical recovery… but the mental side often gets ignored.
By the time the emotional toll becomes obvious, it’s harder to help.
From day one, bring in a mental health pro who understands athletes.
Keep them connected to their team.
Support the whole athlete — body, mind, and community.

05/08/2025

🏀 The biggest game changer in NBA training + rehab?
Blood Flow Restriction (BFR) — and it’s not just for the pros anymore.

As the Team Physician for the , I’m always looking for science-backed strategies that actually move the needle. One veteran athletic trainer told me this was the biggest shift in their practice—so let me explain why.

Swipe 👉 to learn how BFR works, why it’s safe when done right, and how it can help you build more muscle with less load — all while recovering faster.

👇 Tap follow for more evidence-based sports medicine straight from the sidelines.

🚨Delicious announcement time!🚨I’m officially a brand ambassador for 🥣My triathlon these days = work, kids, and squeezin...
05/08/2025

🚨Delicious announcement time!🚨
I’m officially a brand ambassador for 🥣

My triathlon these days = work, kids, and squeezing in movement wherever I can. Having a nutritious breakfast that’s ready to go in the morning? Game changer. Fuller is a small brand with great people behind it—and I’m pumped to be part of the team.

Want a discount to try them? Drop FULLER in the comments 👇

Big spoon energy 🥄😄Something delicious is coming your way tomorrow… any guesses?Stay Tuned!
04/08/2025

Big spoon energy 🥄😄
Something delicious is coming your way tomorrow… any guesses?

Stay Tuned!

Laser therapy for muscle or joint pain?I’ve had a lot of patients ask me about this lately—usually after hearing about i...
31/07/2025

Laser therapy for muscle or joint pain?
I’ve had a lot of patients ask me about this lately—usually after hearing about it from a chiropractor or podiatrist.

To be honest, I didn’t know much about the research behind it. So I did what any curious sports med doc would do: I looked into the science.

Is it legit?
Does it help?
Who might benefit?

Swipe through to see what I found—and whether laser therapy might be worth considering for you or your patients.

🏌️‍♂️ Overlooked Golf Injury Trap (Pun Intended)Most golfers don’t think twice about how they enter a bunker… but it’s o...
27/07/2025

🏌️‍♂️ Overlooked Golf Injury Trap (Pun Intended)
Most golfers don’t think twice about how they enter a bunker… but it’s one of the most common spots I see knee and ankle injuries happen.

Distraction + uneven footing = the perfect setup for a fall or twist — especially when you’re stepping in from the high side.

That “shortcut” move puts unnecessary stress on your joints and increases your risk of slipping. Instead, take the extra few steps and enter from the low side — it’s safer, more stable, and much easier on your body.

Be smart out there so you don’t have to see me in the clinic later.

I’ve always wanted to give back more—but honestly, it’s hard. Life gets full, and finding time to serve in a consistent,...
24/07/2025

I’ve always wanted to give back more—but honestly, it’s hard. Life gets full, and finding time to serve in a consistent, meaningful way can feel overwhelming.

Donating blood has become one of the few things I can do regularly. It doesn’t take much time, but it makes a real impact.

As an O+ donor, I’m able to give “Power Red,” which allows me to donate two units at once. That means I can help even more people in a single visit—and still be back to work the same day.

It’s not always easy to make space for service, but this is one way I can.

If you’ve ever felt that same tension—wanting to give back but not knowing how—I hope this gives you an idea.

We walk by this tree every day when dropping and picking up our kids from school. No matter how many times I see it, I a...
11/05/2025

We walk by this tree every day when dropping and picking up our kids from school. No matter how many times I see it, I always stop and say "this tree is so beautiful."

Today at this tree, I felt love and appreciation for my mom and for my wife and all the amazing moms out there putting in the work day in and day out.

We have so far to go to provide the societal support to allow Moms to fluorish both in and out of the home.

For today, I want to say THANK YOU

Address

1611 W Harrison Street

60612

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+18776326377

Website

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