Shades of Hope Counseling Services

22/11/2023

Shades of Hope is happy to be a sponsor. Join us as we support black businesses. https://www.eventbrite.com/e/the-all-black-gala-of-chicago-tickets-740954383507?aff=oddtdtcreator

16/09/2023

Know the difference between healthy venting and emotional dumping. If you are in the phase of emotional dumping, maybe a therapist can assist you with healthy venting. The healthier your relationships are, the better your life will be.

15/07/2023

We will all experience some type of trauma in our lifetime. It doesn’t mean that we have to suffer for the remainder of our life time. Do not allow past trauma to hold you hostage. Allow a therapist to assist you with processing and healing your trauma.

15/07/2023

Boundaries are a MUST. Stop putting them off. Once you set boundaries, your positive energy will increase.

14/07/2023

Whose responsibility is it to make sure that you are surrounded with positive people are good for your life and great for your mental health? It’s YOURS. So when you find that the individuals that you need to avoid are draining you, what do you do? Perhaps therapy will assist you with setting healthy boundaries.

02/07/2023

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances. Mental boundaries give us the freedom to have our own thoughts and opinions. Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others.

01/07/2023

Flaws, faults and imperfections, we ALL have them. You’re worthty to be loved and you’re worthty of all of your hearts desires. If you feel that your aren’t, perhaps therapy may help you realize that you are.

01/07/2023

02/03/2023

06/09/2022