Three Pillars Wellness

Three Pillars Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Three Pillars Wellness, Alternative & holistic health service, Chicago, IL.

I am a Nutrition Consultant and help women heal gut issues to gain energy and live a pain free life without sacrificing enjoyment.NC's promote optimum health and wellness by guiding clients through targeted nutrition, lifestyle & behavioral modifications.

Shoutout to me, myself and I behind the scenes of and a big shoutout to my hubs for being a photographer and videograp...
02/24/2026

Shoutout to me, myself and I behind the scenes of and a big shoutout to my hubs for being a photographer and videographer behind the scenes 🪄🧚🤓💌😘

02/16/2026

You don’t need another supplement.

You don’t need another “30-day reset.”

And you definitely don’t need to keep guessing what your body is trying to tell you.

What you need is a clear plan.
The right education.
The right support.
And a room full of women who are done normalizing bloating, fatigue, acne, irregular cycles, stubborn weight, and feeling disconnected from their bodies.

That’s why I created the TPW Membership.

This isn’t surface-level wellness.
This is root-cause healing.

Inside TPW, we focus on:

• Gut healing foundations
• Blood sugar balance
• Hormone support
• Nervous system regulation
• Sustainable fat loss & body recomposition
• Inflammation reduction
• Detox support (the real kind — liver, lymph, drainage pathways)
• Mineral balance & hydration
• Cycle syncing
• High-protein, gluten-free, dairy-free meal structure
• Strategic supplementation (no guessing, no overwhelm)

You’ll get:
Monthly trainings
Live coaching calls
Practical protocols
Simple meal guidance
Habit implementation
And actual accountability

Because healing doesn’t happen from more information.
It happens from implementation.

This space is for the woman who is ready to:
✔️ Stop living bloated
✔️ Regulate her cycle naturally
✔️ Heal her gut for good
✔️ Build muscle and lose body fat strategically
✔️ Improve digestion
✔️ Stabilize energy
✔️ Support thyroid & PCOS naturally
✔️ Understand her labs
✔️ Feel confident in her food choices
✔️ Finally feel at home in her body

If you’ve worked with me 1:1, you know the depth.
If you haven’t, this is your entry point.

TPW is where education meets ex*****on.
It’s where we stop dabbling and start healing.

Doors are officially open.
And if you’ve been waiting for the “right time” — this is it.

Comment VIP and I’ll send you the details.

See you tomorrow! Over the next 3 days, we’re redefining what sustainable gut healing really looks like — so you can sto...
02/16/2026

See you tomorrow! Over the next 3 days, we’re redefining what sustainable gut healing really looks like — so you can stop forcing quick fixes and start building something that lasts.

We’re cutting through the noise of modern wellness and breaking down why gut healing keeps stalling — even when you’re doing “everything right.”

You’ll leave with clarity, a new perspective, and a simple framework that actually makes change stick. 💚🌱🥑

02/13/2026

If you’ve been quietly watching my content thinking,�“Okay but how do I actually apply this?”

This is your next step.

My membership is where we go deeper —�weekly guidance, real strategy, and support so you’re not doing this alone.

Healing doesn’t have to feel overwhelming.

Comment VIP and I’ll send you everything 💌

Come join us in Deerfield March 11th for a lecture on whole body health!
02/12/2026

Come join us in Deerfield March 11th for a lecture on whole body health!

Mentally I’m still at the halftime from last night but I promised y’all a recipe SOOOO let’s make a gut healing chia pud...
02/09/2026

Mentally I’m still at the halftime from last night but I promised y’all a recipe SOOOO let’s make a gut healing chia pudding that tastes AMAZING and takes 5 minutes 🩵 high fiber & protein

1/2 cup of oats
6 tablespoons of Chia seeds
1 1/2 cups of milk
1 tablespoon of maple syrup
1 teaspoon of vanilla bean
dash of salt
1 teaspoon of blue spirulina
1 serving vanilla protein & collage code TPW
Top with & berries 🫐

If you’re someone who can use more fiber an/or better 💩 this is a fabulous way to add it in + antioxidants from spirulina will help your cells ⚡️

02/06/2026

Everyone wants the protocol.
The supplement.
The quick fix.

But the truth?
Your health is built on foundations.

If your digestion is off, your hormones will follow.
If your blood sugar is unstable, your energy, mood, and cravings will suffer.
If your nervous system is fried, nothing else sticks.

That’s why we don’t skip the basics inside the TPW Membership.

We focus on:
• gut health
• blood sugar balance
• nourishment before restriction
• routines your body can trust

Because when the foundations are solid, everything else finally works.

Presale is open through the 6th!!! 💕
Comment VIP for early access + details.

No chaos. No extremes. Just real healing.

02/05/2026

Healing your gut doesn’t need to feel overwhelming… but it does need the right support.

The TPW Membership was created for the woman who’s tired of guessing, asking chat, and hopping from protocol to protocol without real results.

Inside the membership you’ll get:
✨ Simple, sustainable gut-healing education
✨ Food + lifestyle guidance you can actually stick to
✨ Supplement suggestions that make sense (no overdoing it)
✨ Ongoing support so you’re not doing this alone

Presale is open through the 6th and this is the lowest it’ll ever be ($59, cheaper than 2 workout classes!!)

If you want first access + the presale details,
comment VIP 👇

This is for the woman who’s ready to stop dabbling and start healing.
healing

We cannot wait to welcome you to the TPW membership 🤝 comment VIP to join first movers! Real support. Real results. Real...
02/03/2026

We cannot wait to welcome you to the TPW membership 🤝 comment VIP to join first movers!

Real support. Real results. Real community.

This is where transformation actually happens.💛

02/02/2026

If you can’t tell, I’m really really really excited about this. I have been dreaming up a community for YEARS and full transparency tried to launch this last year. I just know this is the moment we need it most and feel so called to bring this into the world now.

When you are healing, you need people in your circle who can lift you up and support you.
It is so hard to be healthy in a society that doesn’t value health and on top of it, there’s so much wellness noise that it’s becoming overwhelming.

My goal is to support you and help you clear out all the noise so your health can be something you don’t have to fixate or stress about but rather something that just comes naturally to you because you have the foundations in place.

We will get into all things gut and hormone health.
You will make new friends in this group and of course, you will get to connect with me in a more intimate way.

If you’ve been following on Instagram for a while, this is your sign to take the next step because what do you have to loose? 🤗🫂🧚

Special shout out to .embodied who has been helping me behind the scenes curate this in a way that feels so authentic to me and my community of women.

01/30/2026

Slowing down = digestion gold. But you probably don’t want to hear it because everyone’s shoving “stress less” down your mouth. I get it. It’s annoying but it’s part of the equation we have to deal with as humans in a modern world. If you need a GI jumpstart reset, grab my GUIDE! Comment RESET and I’ll send you it. Did I mention it’s free? Enjoy

Yes there’s a little grammar issue 😆

Some winter things 🧚
01/29/2026

Some winter things 🧚

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Chicago, IL

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