05/06/2026
I used to think ‘high protein snack’ meant choking down a chalky bar in my car. Then I started actually paying attention to whole foods and realized… we have completely lost the plot.
The wellness world has made gut health and eating well so unnecessarily complicated and expensive. IBS friendly, gut healthy, high protein snacks do not need to come in a wrapper with 47 ingredients.
Edamame. One ingredient. 18g protein. 8g fiber. Costs a dollar.
This is why I’m starting this series — to bring it back to basics. Real food. Simple snacks. Your gut will thank you. 🫛
