Healthier Tomorrows

Healthier Tomorrows We are a team of registered dietitians specializing in individualized nutrition therapy!

*Content on this page is provided for informational purposes only and is not a substitute for professional medical advice.

At Healthier Tomorrows, our approach goes beyond meal plans and nutrition labels. It’s about healing, connection, and ho...
07/28/2025

At Healthier Tomorrows, our approach goes beyond meal plans and nutrition labels. It’s about healing, connection, and honoring the whole you.

🌱 We believe food is powerful medicine.
🤝 We believe you deserve a team that listens deeply.
🌈 We believe every body is worthy of respect and support.

Whether you meet with us in Chicago or virtually from anywhere in the country, our care is individualized, inclusive, and rooted in compassion.

You bring your story. We’ll bring the tools to help you write the next chapter. 💛

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Did you know? 💬Polycystic Ovarian Syndrome (PCOS) affects roughly 8 to 13% of women of reproductive age, yet many remain...
07/23/2025

Did you know? 💬

Polycystic Ovarian Syndrome (PCOS) affects roughly 8 to 13% of women of reproductive age, yet many remain undiagnosed. It presents differently for everyone, but some common symptoms include irregular periods, acne, hair loss, and excess hair growth (like on the chin and abdomen).

One of the most common underlying causes of PCOS is insulin resistance, or when the body struggles to process carbohydrates efficiently. Here's the good news: Nutrition and lifestyle changes can have a major impact on symptom management! 🌿💪

Have you experienced any of these symptoms? Drop your thoughts below or DM us. We’re here to help!

Here are some of our dietitians’ favorite summer snacks that keep you fueled and feeling great:🥤 PB Granana Smoothie: A ...
07/18/2025

Here are some of our dietitians’ favorite summer snacks that keep you fueled and feeling great:

🥤 PB Granana Smoothie: A creamy blend of greens, banana, and peanut butter for sustained energy and all the good vibes.
🍇 Frozen Grapes: Nature’s mini popsicles—cool, refreshing, and perfect for a sweet bite on hot days.
🍓 Greek Yogurt Fruit Dip: Vanilla yogurt, peanut butter, and cinnamon come together to create the ultimate creamy dip for your favorite fruits.
🍞 Ricotta Toast: Sweet or savory? Try ricotta with honey, almonds, and strawberries—or switch it up with avocado, pickled red onions, feta, and microgreens.
🍫 Chocolate Rice Cakes with Peanut Butter: Gluten-free, sweet, and oh-so-satisfying—your new go-to snack!

We hope these ideas bring balance, joy, and yum all in one bite.

What’s your favorite summer snack? Tell us below! 👇💬

It feels like a UTI... but your test comes back clean.If you’ve ever experienced bladder pain, urgency, or pressure with...
07/11/2025

It feels like a UTI... but your test comes back clean.

If you’ve ever experienced bladder pain, urgency, or pressure without an infection, you might be navigating Interstitial Cystitis (IC), also known as Bladder Pain Syndrome.

The tricky part? There’s no one-size-fits-all cause. But food and stress are two major players that can impact symptoms.

You deserve to feel better. We’re here to help you uncover what works best for your body. 💛

Summer is here...and with it, a mix of sunshine and challenges. ☀️For those on a recovery journey, this season can bring...
07/09/2025

Summer is here...and with it, a mix of sunshine and challenges. ☀️

For those on a recovery journey, this season can bring unique hurdles: shifting routines, social gatherings centered around food, and body image concerns. But with the right tools and support, you can not only navigate these challenges but also embrace the joys of summer.

Here are five empowering tips to support your recovery this season.

🔗 Link in bio to read more

✨ "My sessions have been transformative..."⁠We’re so honored to receive feedback like this from our clients. At Healthie...
07/05/2025

✨ "My sessions have been transformative..."
⁠
We’re so honored to receive feedback like this from our clients. At Healthier Tomorrows, we believe healing happens through patience, consistency, and compassionate support.
⁠
From exploring the connection between nutrition, body image, and mental health to challenging negative self-talk and unhelpful myths, our team is here to walk alongside you, every step of the way. ⁠🤍

This month, we're kicking off our health series, beginning with a deep dive into PMS. If the days leading up to your per...
07/03/2025

This month, we're kicking off our health series, beginning with a deep dive into PMS. If the days leading up to your period feel like a rollercoaster, you're not imagining it—and you're definitely not alone.
⁠
PMS isn’t just about hormones. It’s a full-body experience that can be impacted by stress levels, blood sugar, inflammation, and nutrient imbalances. The good news? Nutrition can play a powerful role in easing those tough days before your cycle.
⁠
Swipe for dietitian-backed tips to support your body before your period.

⁠You don’t need to power through or suffer in silence. Your symptoms are valid, and they’re worth supporting with care.
⁠
🧡 Curious about personalized nutrition support? Our dietitians are here to help.⁠

🍊 Freshly Squeezed in JuneThis month, we're excited to highlight our new Vice President of Clinical Operations, Chelsea ...
07/01/2025

🍊 Freshly Squeezed in June

This month, we're excited to highlight our new Vice President of Clinical Operations, Chelsea Straight, MS, RD, LDN, CEDS-C. She brings over 15 years of leadership experience supporting individuals in healing their relationships with food, body, and movement.
⁠
Please join us in giving Chelsea a warm welcome! We’re so lucky to have her leading with us. 💫

06/29/2025

You deserve care that sees the whole you — not just your weight.

At Healthier Tomorrows, we support metabolism and health without diets or shame. Let’s build sustainable habits that honor your body’s needs.

🔗 Link in bio to more about our work with clients needing support with weight and metabolism

Whether you’re a parent navigating mealtime stress or an adult living with ARFID, we’re here to help. 🤍Our dietitians pr...
06/28/2025

Whether you’re a parent navigating mealtime stress or an adult living with ARFID, we’re here to help. 🤍

Our dietitians provide gentle, structured, affirming care to expand food variety and rebuild trust in the eating experience.

🔗 Link in bio to learn more about how we help clients struggling with selective eating, food aversions, and ARFID

At Healthier Tomorrows, you’re never alone in your healing. 🤝 We collaborate with therapists, physicians, psychiatrists,...
06/27/2025

At Healthier Tomorrows, you’re never alone in your healing. 🤝

We collaborate with therapists, physicians, psychiatrists, and treatment centers across the country, ensuring our clients receive well-rounded, connected care.

That’s the power of an integrated care team. 💫

✨ Let's take a closer look at our team's work with functional nutrition.When it comes to your health, you deserve answer...
06/27/2025

✨ Let's take a closer look at our team's work with functional nutrition.

When it comes to your health, you deserve answers, not just bandaids. Our functional nutritionists look beyond symptoms to understand what’s really going on in your body. Together, we build a plan for long-term wellness.

🔗 Link in bio to learn more

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Chicago, IL

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+13125331754

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