Center Focused Therapy

12/05/2025

Swipe to see photos from this year’s amazing potluck! We’re grateful for the time spent together this holiday season ✨ The potluck was a wonderful chance to connect and celebrate one another as we reflected on the past year. Happy holidays from the CFT team!

12/04/2025

Sometimes we can feel like we’re not enough, no matter how much we achieve. That voice telling you “who do you think you are?” is Part of you holding on to shame as it tries to protect you.

High performers often bury shame under more work, more control… until it holds all the power. In IFS Therapy we meet shame with curiosity, help it unburden the fear of failure and rejection, and learn that you are more than your mistakes. This helps you lead from Self, not from fear.

🔗 Link in bio to book a free consultation and start befriending your parts.

11/24/2025

If you find yourself noticing that you’ve had to be “the strong one” and “the one everyone counts on,” you might be feeling the weight of that responsibility. But just because you can hold it all together doesn’t mean you should have to.

Pushing down emotion might’ve helped you get through the hard stuff — but over time, it can take a toll. Burnout. Overthinking. Disconnection. Trouble sleeping.

In therapy, we work with the parts of you that learned to survive by staying in control — and the parts that got pushed aside along the way.

Healing doesn’t mean falling apart, it means reconnecting.

🧠 Link in bio to schedule a free consultation

11/12/2025

Hi, I’m Monty — an IFS-informed therapist at Center Focused Therapy.

Over the next few weeks, I’ll be sharing about Internal Family Systems (IFS) and how it helps you understand the different “parts” of your mind.

You might know the ones — the Inner Critic that never lets up, or the Driven Part that always asks, “What’s next?”
They mean well, but can leave you tense, tired, and stuck in overdrive.

IFS helps you meet those parts with compassion instead of pressure — so they can rest, and you can too.

✨ Curious or skeptical? That’s normal — those are parts too.
🧠 Learn more or schedule a free consultation through the link in our bio.

11/06/2025

We’re offering free therapy sessions to anyone impacted by ICE and immigration concerns. With so many important needs that have to be prioritized, we hope that offering free/low cost sessions allows you to access mental health care. Sessions are available in Spanish and English, both in-person and virtually. Slide through this post to learn about our Spanish-speaking therapists!

If you, or anyone you know, could benefit from support, please share this and encourage them to reach out!

10/31/2025

We are excited to announce that we are now accepting applications for the 2026-2027 Post-Doctoral Fellowship! This is an incredible opportunity for individuals looking to further their professional growth in a dynamic, inclusive environment committed to providing multicultural, holistic care.
We will begin to review applications in December and conduct interviews in January. Please note that applications will close at the end of January, so we encourage interested candidates to apply early. Our Virtual Open House on December 9th is an opportunity to learn more about our Post-Doctoral Fellowship. For additional details, please find a flyer attached that you are welcome to share with colleagues and potential applicants.
More information about both these training programs and our training video can be found here:

https://www.centerfocusedtherapy.com/career-training-opportunities

10/30/2025

Just a few days away from our CE offering!

Link to register is below:
https://docs.google.com/forms/d/e/1FAIpQLSe7X4s2Rw7AkLpg4yq62rL15KHCDKoYmDQTP0TNtIALXR2Qdg/viewform

Join us for our next CE offering led by Chandan & Anmol! Therapists engaged in long-term treatment often encounter dynamics that may leave them feeling stuck and lead to difficulties identifying effective interventions. In this didactic, Chandan and Anmol will use a psychodynamic and relational lens to understand stuckness, cultivate deeper clinical insight, and explore strategies to navigate these moments in session.

This CE offers 2 credits, is free for students, and $30 for clinicians (LPCs, LCPCs, LSWs, LCSWs, and licensed clinical psychologists). We would love to have you join us - please use the link below to sign up!

https://docs.google.com/forms/d/e/1FAIpQLSe7X4s2Rw7AkLpg4yq62rL15KHCDKoYmDQTP0TNtIALXR2Qdg/viewform?usp=send_form

10/20/2025

Happy Diwali! Diwali is the “festival of lights” and symbolizes the victory of light over darkness, of good over evil. From all of us here at CFT, we wish you a Diwali full of light, love, and joy 🪔✨

10/13/2025

In efforts to increase access to care to those who are currently impacted by ICE presence and immigration concerns, we are offering low-cost services. Our sessions are offered both in Spanish and English, with cost being as low as $25/session. Please share with those who could use the support and feel free to reach out to us at info@centerfocusedtherapy.com to get connected to a clinician.

10/08/2025

Join us for our next CE offering led by Chandan & Anmol! Therapists engaged in long-term treatment often encounter dynamics that may leave them feeling stuck and lead to difficulties identifying effective interventions. In this didactic, Chandan and Anmol will use a psychodynamic and relational lens to understand stuckness, cultivate deeper clinical insight, and explore strategies to navigate these moments in session.

This CE offers 2 credits, is free for students, and $30 for clinicians (LPCs, LCPCs, LSWs, LCSWs, and licensed clinical psychologists). We would love to have you join us - please use the link below to sign up!

https://docs.google.com/forms/d/e/1FAIpQLSe7X4s2Rw7AkLpg4yq62rL15KHCDKoYmDQTP0TNtIALXR2Qdg/viewform?usp=send_form