LifePath Therapy Associates

LifePath Therapy Associates Psychotherapy practice located in Chicago Loop. Partnering with & supporting clients through all seasons of life.

Offering in-person and video counseling.

*Please do not message us directly, contact us at lifepaththerapy.org!*

01/09/2026

Being told to “trust the process” and “walk through the open doors”…
then realizing the door says psychiatrist and you were hoping for literally anything else. 😅

Sometimes the door that opens is not the one you imagined, but it might still be part of the path.

Comment or share if you’ve ever laughed, sighed, and knocked anyway.

Ever notice how the thing you almost do not say is the thing that stays with you?The random thought.The memory that feel...
01/07/2026

Ever notice how the thing you almost do not say is the thing that stays with you?

The random thought.
The memory that feels out of nowhere.
The moment you brush off as no big deal.

That pause, that minimizing, that quiet self edit is often a clue. Not that something is wrong, but that something wants care.

Therapy is not about saying it perfectly.
It is about saying it honestly.
Even if it comes out messy. Even if you laugh first. Even if you are not sure why it matters yet.

If you have been holding something back because it feels small, awkward, or hard to explain, let’s get curious about that.

Book your intake call when it feels like the next tiny brave step.
Link in bio or https://linktr.ee/LifePathTherapyChi

Between sessions, we’re out here being regular humans.Learning new things, spotting neighborhood critters, rewatching co...
01/02/2026

Between sessions, we’re out here being regular humans.
Learning new things, spotting neighborhood critters, rewatching comfort movies, and saying yes to a little dramatic theater energy.

All of it keeps us grounded, curious, and ready to show up.
See you in session soon.

12/31/2025

As the year winds down, take a moment to notice this simple truth:
You’re still here.
You kept going.
You shifted, stretched, rested, tried, paused, survived, learned, unlearned… and none of that is small.

The new year doesn’t need a brand-new version of you.
It just needs a you who’s met with a little more warmth, a little more self-trust, a little more permission to be human.

Here’s to gentler goals, deeper rest, and softness that doesn’t ask you to earn it.
Here’s to a 2026 that meets you with care.

✨ What’s one gentle intention you want to carry with you into the new year? Share in the comments.

Let’s skip the pressure-filled resolutions this time around.No perfection plans. No self-overhauls. No unrealistic “new ...
12/29/2025

Let’s skip the pressure-filled resolutions this time around.
No perfection plans. No self-overhauls. No unrealistic “new year, new me” energy.

Instead, choose reflection.
Ask yourself:
What do I want to nurture in 2026 that already lives within me?
Your courage.
Your boundaries.
Your tenderness.
Your creativity.
Your desire for rest.
Your hunger for connection.

You don’t need to become someone new.
You can honor who you already are and grow from there.

✨ Begin your next chapter with curiosity, not perfection.

Drop your 2026 reminder in the comments or just a word that captures the energy you want to bring into the new year.

When the celebrations fade, the silence after can feel like a wave.You might feel empty, restless, or oddly sad even if ...
12/26/2025

When the celebrations fade, the silence after can feel like a wave.
You might feel empty, restless, or oddly sad even if the holidays “went well.”

That’s not weakness. It’s recalibration.
After weeks of high energy and emotional output, your body and heart finally exhale and sometimes what rushes in is everything you didn’t have time to feel.

Let this season be softer.
Let recovery count as progress.

✨ Book your intake call (link in bio) if you’re ready to move from post-holiday crash to grounded calm.

12/22/2025

The holidays can be a lot, people, plans, emotions, noise, expectations. Even the fun stuff takes energy.
Your body feels every bit of it.

So offer yourself tiny moments to reset:
• Notice the very first moment your body says ‘no’… and give it two minutes.
• Find one object in the room that makes you feel 2% calmer.
• Let yourself leave the group chat energy and return to your own.
• Let the bathroom break be a nervous-system break.
• Excuse yourself long enough to feel your feet again.

Your body is part of the celebration. Treat it kindly, like it's invited too.

✨ Therapy can help you understand your nervous system, not fight it.
Book your intake call (link in bio).

12/19/2025

We’re often quick to thank others but rarely do we pause to thank the parts of ourselves that carried us through.

This is your invitation to try a little self-gratitude.
It doesn’t need to sound wise or poetic. It just needs to be true.

You might start with something like:
🖊️ “Thank you, anxiety, for trying to keep me safe.”
🖊️ “Thank you, determination, for getting me out of bed on the hard days.”
🖊️ “Thank you, numbness, for stepping in when things felt too overwhelming.”
🖊️ “Thank you, hope, for whispering even when I couldn’t hear you clearly.”

Gratitude doesn’t have to be pretty, just honest.
Let yourself notice the parts that worked quietly behind the scenes so you could make it to today.

✨ Therapy is where we practice meeting every part of you with warmth, curiosity, and compassion.
Book your intake call (link in bio).

You’re not “too much.” You’re attuned.You learned to notice the small shifts. The sighs, the silences, the energy change...
12/17/2025

You’re not “too much.” You’re attuned.
You learned to notice the small shifts. The sighs, the silences, the energy change in a room because, once upon a time, it mattered.

Sensitivity was your way of staying safe and connected.
Now, it might just need a little refining, ess hypervigilance, more discernment.

Therapy can help you learn when your intuition is speaking and when your past is echoing.

Because your empathy isn’t the problem. It’s your gift, waiting to breathe again.

👉 Book your intake call (link in bio).

12/15/2025

Holiday rule #47: the sibling who knows all your secrets becomes both your greatest threat and your closest ally by noon on Christmas Day. 😅🎄

Families are tender, funny, complicated ecosystems, Full of old roles, unspoken agreements, and the occasional “please don’t tell Mom” truce.

If you and your siblings have ever had a standoff across the living room, drop a 🎁 or share this with the one who always has the good dirt.

Address

25 East Washington Street
Chicago, IL
60602

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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