03/02/2022
We are starting a new training program. $5 dollar HIIT workouts. We will offer these classes between 4pm and 9pm. Every hour on the hour. They will run for 60 minutes and each class has the ability to burn up to a 1000 calories per client! It will be fullbody strength training, along with Cardio based movements, with biomechanically self aligning to help with abnormalities to build your body strong without risk to injuries.