Remedy Physical Therapy and Wellness

Remedy Physical Therapy and Wellness One on one, customized physical therapy in Uptown, Chicago.

Who run the world? Girls. 💪
10/17/2025

Who run the world? Girls. 💪

Postpartum women! 10 weeks of exercises progressing from one phase to the next. Average workout times are 20 minutes. It...
10/07/2025

Postpartum women! 10 weeks of exercises progressing from one phase to the next. Average workout times are 20 minutes. It’s the information you need handed to you in an app. You already have enough to think about right now so I’m making this one easy for you 💪

✨Link to register in bio! DM with any questions ✨

Thinking about Cycle Syncing your workouts? Lucky for me I get to work with a lot of women and this has come up quite a ...
09/22/2025

Thinking about Cycle Syncing your workouts? Lucky for me I get to work with a lot of women and this has come up quite a bit 💪

What a question 😅 Lucky for her she wasn’t able to ask me 20 years ago- she got a much better answer now than she would ...
09/12/2025

What a question 😅 Lucky for her she wasn’t able to ask me 20 years ago- she got a much better answer now than she would have then.

It took me about 4 seconds to realize she wasn’t actually asking about the size of my thighs. She can see them. She knows exactly what they look like. I think she was really asking me- “how do you feel about the size of your thighs? are they the size they’re supposed to be?”

I rolled up my sleeves and stood on my pedestal and delivered a speech that she for sure won’t remember, but I hope the general message stays with her.

“I’m sure my thighs are bigger than some, they’re probably smaller than some. Every body is different. I’m really thankful I have strong legs so I can be walking with you right now and that we can run around and play together. I’m trying to take care of them so I can do that for a long time.”

I asked her if she was happy with her strong legs, too.

She is. 💗

It Ends With Us: Body image edition.

I’m officially certified in Women’s Health! I’ve been spending the last few months working on this certification and I’m...
04/28/2025

I’m officially certified in Women’s Health! I’ve been spending the last few months working on this certification and I’m so happy to report it’s complete 🙌

Evidenced-based content for:
External pelvic health techniques*
Supporting pregnancy and postpartum
Perimenopause and menopause
Hormonal imbalances
Optimal aging strategies and reducing health risks

This training has deepened my ability to support women at every stage of life and I’m excited to bring this knowledge into every session!

*if you’re looking for pelvic floor PT I’ve got my recs 😘

Save the date, share with postpartum baddies and stay tuned for a registration link!
04/14/2025

Save the date, share with postpartum baddies and stay tuned for a registration link!

Ironman California! Sacramento, I love you. That was a looong day but our team raised $230,000 for clean water!
10/23/2023

Ironman California! Sacramento, I love you.

That was a looong day but our team raised $230,000 for clean water!

The only thing missing from this magical weekend is you! Send any questions my way. 🍂🏋️‍♀️☕️
09/14/2023

The only thing missing from this magical weekend is you! Send any questions my way. 🍂🏋️‍♀️☕️

Registration opens tomorrow!
09/13/2023

Registration opens tomorrow!

Introducing our new very unofficial and optional outdoor waiting room ☀️ Model:
05/24/2023

Introducing our new very unofficial and optional outdoor waiting room ☀️

Model:

Please come to our party! Help us celebrate our new(ish) space, see what services are offered, have some snacks. I’d lov...
03/22/2023

Please come to our party! Help us celebrate our new(ish) space, see what services are offered, have some snacks. I’d love to meet you if I haven’t yet or see you again if we’re already friends.

If you wanna see that giant ribbon being cut as much as I do be here just after 4pm. Otherwise stop in anytime before 7pm. Hope you can make it!

Address

1002 W Leland
Chicago, IL
60640

Opening Hours

Monday 9am - 5pm
Tuesday 6am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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