Ground Floor PT

02/25/2026

6 Functional Fundamentals you should be including in your strength routine! Push, pull, anti-rotation, hinge, squat, lunge. Find out more here: https://ow.ly/WozQ50XWrvE

Do you have issues with any of these motions? PT can help! Schedule an evaluation at GroundFloorPT.com

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier.

02/20/2026

Pelvic floor tools like wands, dilators, and weights can be empowering additions to pelvic health care when used appropriately. They offer people the opportunity to participate in their own healing and maintenance, especially between physical therapy sessions.
If you’re experiencing symptoms like pelvic pain, leakage, or discomfort during intimacy, know that you’re not alone — and help is available. Book online to see a Ground Floor Pelvic PT at https://groundfloorpt.com/ or call/text at (312) 344-3559

Questions? Reach out to us at info@GroundFloorPT.com

02/12/2026

28 Freezer-Friendly Recipes for New Parents
https://cooking.nytimes.com/article/freezer-meals-recipes-new-parents?campaign_id=190&emc=edit_ufn_20250918&instance_id=162756&nl=from-the-times®i_id=79579654&segment_id=206146&user_id=5df9ed73131312a7d8e421bbc040a112

Are you planning ahead for the newborn trenches? Trying to support a loved one? Fill that freezer! Bookmark this post to return to later

Other good ideas: grocery delivery gift cards, house cleaning services, and don't forget to recommend a pelvic floor PT~!

A collection of ready-to-eat meals is almost as good as a full night’s sleep.

02/07/2026

Thank you to all the patients that came to see Ground Floor PT at our little one room office with no signage! We wouldn’t bee here today without you. We’ve officially moved across the street into our bigger and better storefront clinic. We look forward to seeing you there!

Extra special thanks to the “moving crew” that shuffled everything across the street in a Chicago snow storm!

02/04/2026

Experience the difference yourself by booking online at GroundFloorPT.com

01/30/2026

Can I bring my child to PT? Yes!

We understand that coordinating childcare and healthcare is difficult. For best results, try to time visits with baby's nap time or bring quiet toys for your older child.

01/28/2026

Don't Panic! It's across the street from the old Broadway St Location!!!

Starting Feb 2, we will officially be seeing patients at our new storefront location! It's been a long time coming and we are SO excited to unveil this newer larger location. Stay tuned for a Grand Opening party in the near future!

01/20/2026

Your journey is as unique as you. We are here for you at every single stage of your healing and wellness as life throws new things your way! If you are ready to schedule, go to the patient portal section of our website groundfloorpt.com and find a time that works for you!

01/16/2026

Do I need a referral to schedule an Initial Evaluation? No!

IL is a Direct Access state which means you do not need to go to a physician first for a physical therapy prescription. You can come directly to us! We will evaluate you from a musculoskeletal viewpoint and see if you are a good candidate for PT. We will send our evaluation over to your Primary Doctor so they know what's going on and you can get right to treatment.

We have past posts about who might need PT and how we help. If you think those sound like you, schedule an evaluation today!

We have self schedule available on our website GroundFloorPT.com

10/17/2025

Breast cancer treatment can come in a variety of forms whether that is surgery, radiation, or hormone therapy. Pelvic PT can help with side effects for all of these treatments such as range of motion, pain with s*x, or fatigue.

10/10/2025

Breast cancer doesn’t discriminate, it affects people of all genders and backgrounds. The key is awareness, early detection, and proactive care. Whether you're performing monthly self-exams, scheduling regular mammograms, or seeking support during recovery, know that you are not alone.

And remember, physical therapy is more than rehab—it’s a part of the healing process! So look us up today at GroundFloorPT.com or email us at info@GroundFloorPT.com to start your healing journey after breast cancer.

10/08/2025

Ground Floor PT is growing - Welcome our newest member of the team, Ali Thomason! Ali is a physical therapist with a specialty in Pelvic floor PT. Schedule an evaluation today!

www.GroundFloorPT.com