The Yoga Coach - Yoga for Athletes

01/17/2026

I’m not as active on social media these days, but I’m still actively teaching yoga to athletes and sports teams!

Here's what the studies show yoga does for athletes:

✨ Enhances sport-specific movement patterns

💪 Builds functional strength & stability

🧠 Trains your nervous system so you can transition between work and rest

⚡️ Accelerates recovery better than stretching alone

🛡️ Reduces injury risk

🎯 Enhances body awareness

Reach out to me if you’re ready to get a session on the books!

10/11/2025

🧘‍♀️ New Yoga Classes at D1 Merrillville! 🧘‍♂️
Open to Members & Non-Members | Ages 15–18 & Adults Welcome

Whether you’re looking to improve flexibility, reduce stress, or build strength and balance, our new yoga classes are designed to meet you where you are — no experience needed!

✨ Class Highlights:

Guided sessions led by experienced instructors
A welcoming, non-judgmental environment
Focus on breathwork, balance, strength, and mindfulness
Great cross-training for athletes and everyday movers
🗓️ Join us and experience the physical and mental benefits of yoga. Perfect for teens, adults, and anyone ready to stretch, strengthen, and reset.

🧍 All fitness levels welcome. Bring your mat and a friend!

📍 D1 Merrillville
💬 call our front desk or dm us to sign up!

09/08/2025

Tennis sharpens your reactions; yoga deepens your awareness. Together, they don’t just improve your performance — they nurture balance in both movement and mind.

06/12/2025

A little yoga sesh for Andrean Softball before they head to Bittinger Stadium this Saturday for the 2A State Championship!

Go get it girls!!! 🏆

05/29/2025

Portage High School Baseball 👏🏼👏🏼👏🏼

Before Wednesday, the Indians hadn't won a single sectional game in six years, but that changed with Kaleb Hacker on the mound.

04/16/2025

“Ketchum also said he has been “eating better” and has gotten into yoga, which has helped get his “mind right” and improve his flexibility.”

Ketchum is hitting .476 through seven games.

03/15/2025

01/06/2025

Had a great session with some of the Indiana Braves guys this evening. Looking forward to seeing the progress we make these next few weeks!

Thanks to Shanti Wellness for letting us use your beautiful space! ✨

11/09/2024

11/02/2024

Back at it with Dave Griffin Baseball School 🧘🏼‍♂️⚾️

11/01/2024

A little post-season prep for the 3X Undefeated Duneland Athletic Conference Champions!!! 🏈

Good luck tonight against Portage!!!