TaiChi Show

07/23/2025

07/23/2025

07/23/2025

07/23/2025

Thanks to everyone who appreciates this ❤️🙏

07/23/2025

Eating this will make you lose weight like crazy 👇
I'm desperately looking for ladies who weigh 56kg–58kg–60kg–80kg.
Raise your hand and I'll help you drop straight down to 50kg 👇👇👇

07/23/2025

Corona has lost its crown. 😲

07/23/2025

Aloe vera is one of nature’s most versatile and powerful skincare ingredients.

07/22/2025

Stronger bones aren’t built in the gym—they’re built in the kitchen! 🥦🧀
Unlock your daily calcium from natural foods—no pills needed.

🥣 How to Make a Calcium Boost Bowl (1 serving):
Ingredients (measured for ~300mg calcium)

Steamed broccoli – ½ cup (30mg)

Boiled soya beans – ½ cup (90mg)

Grated cheese – 1 slice or 20g (150mg)

Chopped cabbage – ¼ cup (40mg)

4 almonds – finely sliced (20mg)

Steps:

Steam or lightly sauté cabbage, peas, and broccoli.

Add soya beans and mix well.

Sprinkle cheese and sliced almonds on top.

Serve warm or cold with a squeeze of lemon for better absorption.

✅ Tips for Maximum Calcium Absorption:
Add vitamin D (sunlight or fortified milk).

Avoid too much salt or caffeine—they block calcium.

Pair with citrus fruits like oranges for added absorption.

⚠️ Safety Note:
Avoid overconsumption of calcium-rich foods with iron supplements in the same meal—absorption gets affected.

Disclaimer: Always check with a healthcare provider for specific bone or kidney conditions.

07/22/2025

Cleans the arteries and helps prevent heart attacks 👇

07/22/2025

Just One Spoonful of This Mixture Can Help with Blindness, Myopia, Blurred Vision, and Eye Fatigue 👇

07/22/2025

Keep learning more ways to heal.