Breaking the Chains of Grief and Trauma

Breaking the Chains of Grief and Trauma Intense Grief and Trauma group with no holds barred topics. Covid 19 welcome

11/19/2022
11/19/2022

Trauma isn't the result of weakness. Trauma is the result of something (or many things) that has been so overwhelming for our bodies that our brains literately CHANGE to adapt to what has happened.

It's not something we make up. It's not something we can just "fix our mindset" about. You can't just logically decide* you're going to feel safe when your body has been bracing against impending danger for years.
You have to actually cultivate a real sense of safety within your body to reverse the impact of trauma. — EMMY MARIE

10/22/2022

Yup😆

10/22/2022

🦋

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