Envision Pelvic Health & Wellness

02/10/2026

🌀 Twist It Up Tuesday 🌀

Rotation matters—especially for pelvic health.

Your pelvis doesn’t work in isolation.
It’s designed to move with the ribs, spine, hips, and core.

When we work on upper-body and lower-body rotation, we’re improving:
• mobility where you need movement
• stability where you need support
• coordination between the core, hips, and pelvic floor

Healthy pelvic floor function relies on this balance.
When rotation is limited or avoided, the pelvic floor can become overworked, tight, or poorly coordinated.

Twisting with control helps the pelvic floor respond, adapt, and do its job during real-life movement—walking, lifting, exercise, and sport.

📍 Envision Pelvic Health & Wellness
Pelvic floor PT in Northwest Chicago, near Park Ridge IL

📞 Call or text
🌐 Contact us through the website in our bio

Move well. Rotate often. Your pelvis will thank you. 💚

02/09/2026

✨ Mindful Monday ✨

Your breath is one of the easiest ways to tune into your body.

In this video, we’re tracking heart rate with the breath
• inhaling to gently increase
• exhaling to slow it down

This simple practice helps calm the nervous system, bring awareness inward, and support relaxation—something we often use with patients in pelvic floor physical therapy.

Mindfulness isn’t about doing more.
It’s about noticing what your body needs and giving it permission to soften.

💚 Envision Pelvic Health & Wellness
📍Northwest Chicago, near Park Ridge IL

📞 Call or text
🌐 Contact us through the website in our bio

Your nervous system deserves care, too. 💚

02/05/2026

How to Treat a Clogged Milk Duct Without Making It Worse

A lot of well-meaning advice for clogged milk ducts can actually make symptoms worse.

Early, evidence-based care focuses on reducing inflammation and supporting milk flow gently.

At Envision, we get patients in quickly for acute clogged ducts and work alongside your lactation consultant or help connect you with one.

📍 Pelvic floor PT in Northwest Chicago, near Park Ridge IL
🔗 Full breakdown in one of our latest blogs (link in bio)

02/04/2026

“Is pelvic floor therapy covered by insurance?” 💭

We hear this question all the time — and the answer is… it depends.

Insurance coverage for pelvic floor physical therapy can vary based on your plan, diagnosis, visit limits, and whether your provider is in-network or out-of-network. It’s confusing, frustrating, and you’re definitely not alone.

✨ In our latest blog, Dr. Erika breaks it all down in plain language:
✔️ How pelvic floor PT is billed
✔️ Why coverage varies so much
✔️ What “out-of-network” really means
✔️ How reimbursement and superbills work
✔️ How to check your benefits with confidence

👉 Read the full blog here:
https://envisionpelvichealthwellness.com/blog/is-pelvic-floor-therapy-covered-by-insurance

If you’re looking for pelvic floor PT in Northwest Chicago, near Park Ridge IL, we’re here to help you understand your options and get the care you deserve — without rushing or pressure. 💚

📅 Ready to take the next step?
• Book a pelvic floor PT appointment
• Schedule a discovery call
• Contact us through our website

Your body, your care, your choice. We’re here when you’re ready ✨

Is pelvic floor therapy covered by insurance? Coverage depends on your plan, diagnosis, and provider. This guide explains insurance rules, out-of network pelvic floor PT, reimbursement, and how to choose quality care in Northwest Chicago near Park Ridge IL.

01/30/2026

Hey Chicago, what do you say…

Snowstorm season is here ❄️

Protect your back and your pelvic floor when shoveling:
💙 Hinge at your hips
❄️ Exhale as you lift
💙Keep the load close
❄️Go slow and take breaks

Your body has to carry you long after the snow melts.

If your back or pelvic floor is feeling it this winter, pelvic floor PT can help.

📍Pelvic floor PT in Northwest Chicago, near Park Ridge IL
💚 Book an evaluation or discovery call through the link in bio

01/26/2026

New on the blog ✨🍼

Clogged milk duct? Don’t wait it out. Inflammation can build quickly, and early support may help prevent it from turning into mastitis.

In our latest blog, we explain how to treat a clogged milk duct using gentle, evidence-based strategies that focus on calming inflammation, not forcing milk out.

At Envision Pelvic Health & Wellness we provide holistic, prompt care and work alongside your lactation consultant, or help connect you with one if you’re not already established.

If you’re breastfeeding or pumping and noticing pain, swelling, or a tender lump, you don’t have to push through it.

👉 Learn more about how we can help treat clogged ducts and mastitis:

Learn how to treat a clogged milk duct using evidence based, gentle strategies. This blog explains what clogged ducts really are, common causes, symptoms, and what helps reduce inflammation without making things worse. Learn how ice, lymphatic drainage, nervous system support, and pelvic floor physi

01/22/2026

Scar massage after a C-section can feel vulnerable — and that’s valid.

Scar work supports mobility, comfort, sensation, and long-term healing. It doesn’t need to be rushed or forced. At Envision Pelvic Health & Wellness, we go at your pace and guide you through C-section scar massage in a way that feels safe physically and emotionally.

Pelvic floor physical therapy can support postpartum recovery and help you reconnect with your abdomen after birth.

💚 Located in the Norwood Park neighborhood of Chicago, near Park Ridge, IL
💚 Specializing in pelvic floor physical therapy for pregnancy, postpartum, and C-section recovery
💚 One-on-one care and personalized guidance every step of the way

To learn more about postpartum pelvic floor physical therapy or C-section scar massage, visit our website or book online — link in bio.

01/20/2026

Scar mobility is one of the most overlooked parts of C-section recovery.

Scar tissue naturally forms as the incision heals, but when it becomes restricted, it can influence how surrounding structures move and function.

Working on scar mobility can improve comfort, restore movement, and support a smoother return to daily activities and exercise.

Pelvic PT can guide scar massage techniques, help improve tissue mobility, and support whole-body postpartum recovery.

To learn more, read our latest blog: Recovering From a C-Section: A Pelvic Physical Therapist’s Guide to Healing

💚 We provide pelvic floor physical therapy in Northwest Chicago, located in the Norwood Park neighborhood near Park Ridge, IL.

Click the link in our bio to read the blog and learn how pelvic PT can support C-section recovery.