11/24/2025
The holidays can be a beautiful mix of joy, chaos, and… a little stress on your pelvic floor. From big meals to travel to family dynamics, your body feels it — and small habits can make a big difference. 💚✨
This post shares simple ways to support your digestion, regulate your nervous system, and keep your pelvic floor feeling its best through the holiday season.
And if you’ve been thinking about starting pelvic PT, this is one of the best times of year to begin. Pelvic physical therapy can help your body manage holiday stress, dietary changes, bloating, bowel irregularity, and all the pressure your pelvic floor takes on this month.
We’d love to support you at Envision Pelvic Health & Wellness, located in the Norwood Park neighborhood of Chicago, IL — right near Park Ridge, IL. 🌿💚