Envision Pelvic Health & Wellness

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Envision Pelvic Health & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Envision Pelvic Health & Wellness, Medical and health, 6323 N. Avondale Avenue Suite B 110, Chicago, IL.

Envision Pelvic Health & Wellness, located in the Norwood Park neighborhood of Chicago, IL, offers one-on-one, evidence-based pelvic floor physical therapy for all genders in a calming environment with compassionate, specialized, and personalized care.

10/27/2025

🌸 Let’s Talk Periods! 🌸

An empowering and educational evening for young girls and their parents to learn about period health in a supportive, welcoming space.

Perfect for girls who are pre-menstruation or early in their menstrual journey 💕

💬 What to Expect:

✨ Learn directly from Dr. Seetal Adhikari, MD, FACOG, OB/GYN & Residency Program Director at Advocate Lutheran General Hospital

🩸 Understand the menstrual cycle and what’s normal vs. abnormal

🧴 Explore period product options & hygiene tips

👩‍⚕️ Participate in a Q&A with Dr. Adhikari and Erika Darbro, PT, DPT, PRPC, PRFS — pelvic floor physical therapist & owner of Envision Pelvic Health & Wellness

🎁 Create your own DIY period kit

🥤 Enjoy light refreshments

🎟 Cost: Free admission with the donation of a menstrual product

All items will be donated to The Period Collective, a local nonprofit that provides menstrual products to houseless and low-income individuals in the greater Chicago area to ensure dignity, confidence, and health.

🧺 Items needed: period underwear (all sizes), tampons, pads, menstrual cups/discs
🔗 Learn more about them

🗓 Thursday, December 11 | 6:30–8:00 PM
📍 Envision Pelvic Health & Wellness
👩‍👧 Parent(s) must accompany their minor
📧 RSVP required — space is limited!

10/22/2025

This is why we do what we do 💚

Healing goes beyond the pelvic floor—it’s about helping you reconnect with your body, your confidence, and your life.

We’re so grateful for every patient who trusts us on their healing journey.

If you or someone you know is looking for a pelvic physical therapist in Chicago, send them our way! 💚

10/21/2025

🍍 Prioritizing Self-Care Amid Fertility Challenges 🧡

Join us for a nurturing half-day retreat created for women who are trying to conceive and not yet parents.

This intimate gathering is a space to reflect, connect, and heal — surrounded by others who truly understand this journey. 🍍

✨ What to Expect:
• Therapist-guided journaling using The Fertility Journal
• Soothing sound bath for relaxation and release
• Nourishing snacks + light lunch
• Open Q&A with a therapist and pelvic physical therapist

📅 Saturday, December 13 | 9:30 AM – 1:30 PM
📍 Envision Pelvic Health & Wellness – Chicago, IL
💲 Early Bird $99 (through 11/14) | Space limited to 10 participants

Hosted by:
🧡 Kendra Vargas, LCPC, PMH-C – Perinatal Psychotherapist
🧡 Dr. Erika Darbro, PT, DPT, PRPC, PRFS – Pelvic Physical Therapist

Reserve your spot today. Link in the bio 🔗

10/13/2025

✨ October is National Physical Therapy Month! ✨

At Envision Pelvic Health & Wellness, we’re celebrating the profession that changes lives every day, and the two incredible women behind the work: Dr. Erika Darbro and Dr. Alison Saum. 💚

As pelvic physical therapists, we help patients move without pain, reconnect with their bodies, and restore confidence in daily life - from pregnancy and postpartum recovery to pelvic pain, urinary, bowel, and sexual health concerns.

We’re proud to be part of a profession that blends science, compassion, and empowerment - and even prouder to serve our community here in Northwest Chicagoland. 🌿

10/03/2025

✨ Today marks TWO years since I opened the doors at Envision Pelvic Health & Wellness and saw my very first patient!

In just two years, we’ve grown so much—adding one amazing patient care coordinator, one amazing pelvic physical therapist (with hopes to add another soon!), and completing three phases of physical expansion—the last phase wrapping up next week.

Through it all, our focus has stayed the same: providing excellent, patient-centered care in a space that is warm, welcoming, and truly supportive.

I’m so grateful for every single patient who has trusted us with their care, our community partners, and providers who have helped us get to where we are today. 💚

We look forward to continuing to serve our patients and our community for many years to come. Thank you for being part of this journey!

10/02/2025

👩‍⚕️ Dr. Erika Darbro, PT, DPT, PRPC, PRFS Founder of Envision Pelvic Health & Wellness, Erika specializes in pelvic pain, fertility support, pregnancy and postpartum care, and C-section recovery. She’s passionate about one-on-one, whole-body treatment where patients feel truly seen and supported.
 🌿 Outside the clinic, you’ll find her hiking, visiting National Parks, chasing her two kids, or enjoying a good cup of coffee.

👩‍⚕️ Dr. Alison Saum, PT, DPT, OCS A former dancer and lifelong mover, Alison combines orthopedic expertise with pelvic health training to support active individuals of all levels. She specializes in helping dancers, athletes, and adventurers address urinary, bowel, and sexual dysfunction while staying strong and resilient. 
✨ When she’s not in the clinic, she’s likely biking through the city, rock climbing, running, or planning her next mountain getaway.

📍Located in Northwest Chicago, IL

09/23/2025

💩✨ Ever notice your bowel habits shift with your cycle? You’re not imagining it.

🩸 During your period, prostaglandins that help the uterus contract can also stimulate the gut → looser stools.
 🌸 After ovulation, progesterone slows digestion → constipation or firmer stools.

Both of these changes can place extra pressure on your pelvic floor, which may add to symptoms like straining, leakage, or pelvic pain.

At Envision Pelvic Health & Wellness, we help you understand these natural shifts and give you tools to support your body through every phase of your cycle. 🌙

👉 Save this post for your next cycle, and reach out if bowel changes are impacting your pelvic health. You don’t have to just “deal with it.” 💚

09/20/2025

🤰Preparing Your Body for Birth

Birth is one of the most physically demanding events your body will experience. Pelvic physical therapy helps you get ready by:
 ⚪️Exploring your birthing goals & addressing pregnancy challenges ⚪️Teaching pelvic & hip positions that create space for baby ⚪️Using tools like peanut/ birthing balls to support labor progress ⚪️Practicing counter-pressure and comfort techniques for pain relief

Preparing with pelvic PT helps you feel informed, empowered, and confident heading into labor and delivery.

09/16/2025

🦷 Did you know the way you hold tension in your jaw can impact your pelvic floor?

Join Dr. Kerry and Gerri from Beyond Smiles of Park Ridge and Dr. Erika from Envision Pelvic Health & Wellness for a collaborative evening exploring the powerful connection between the jaw, mouth, and pelvic floor.

You’ll learn how jaw clenching and muscle tension can affect both dental health and pelvic floor function, and walk away with strategies you can use every day.

What You’ll Learn:

💚How stress and clenching in the jaw contribute to:

Dental concerns like teeth grinding, TMJ pain, and tooth sensitivity

Pelvic floor issues such as urinary urgency, bowel dysfunction, and pelvic pain

🩵Practical tools to support better function, comfort, and overall well-being

📅 Wednesday, November 5th 📍 Beyond Smiles of Park Ridge – 650 N Northwest Hwy, Park Ridge, IL 60068 🚗 Plenty of free parking available 🥤 Light refreshments provided

RSVP for this free event through the link in our bio. 🔗

Address

6323 N. Avondale Avenue Suite B 110
Chicago, IL
60631

Telephone

+18722944972

Website

http://www.envisionpelvichealthwellness.com/

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