Envision Pelvic Health & Wellness

Envision Pelvic Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Envision Pelvic Health & Wellness, Medical and health, 6323 N. Avondale Avenue Suite B 110, Chicago, IL.

Envision Pelvic Health & Wellness, located in the Norwood Park neighborhood of Chicago, IL, offers one-on-one, evidence-based pelvic floor physical therapy for all genders in a calming environment with compassionate, specialized, and personalized care.

๐Ÿ’š Weโ€™re growing and looking to add a pelvic floor physical therapist to our team at Envision Pelvic Health & Wellness.Jo...
04/09/2026

๐Ÿ’š Weโ€™re growing and looking to add a pelvic floor physical therapist to our team at Envision Pelvic Health & Wellness.

Join a close-knit team in a specialized pelvic therapy clinic where care is always one-on-one, unhurried, and delivered in a calm, relaxing environment.

Part-time or full-time opportunities available.
Send your resume to erika@envisionpelvic.com

๐Ÿ”— Link in bio for more info

04/07/2026

Do you have a young female athlete in your life and want to make sure sheโ€™s fueling her body the right way?

Weโ€™re hosting a FREE event on April 16th focused on RED-S (Relative Energy Deficiency in Sport) and how it impacts performance, recovery, and long-term health.

โœจ Open to young female athletes
โœจ Featuring Dr. Alison Saum, Christina Munro, and Abby Olcott
โœจ Education from experienced providers
โœจ A supportive space to learn and ask questions

We have a few spots still availableโ€”register through the link in our bio to save your spot!

โœจ NEW BLOG โœจDry Needling for Pelvic Floor TightnessPelvic pain, urgency, pain with intimacy, or constant tightness?Your ...
04/06/2026

โœจ NEW BLOG โœจ
Dry Needling for Pelvic Floor Tightness

Pelvic pain, urgency, pain with intimacy, or constant tightness?
Your pelvic floor may be overactive, not weak.

In pelvic floor physical therapy, we use dry needling to help:
โœจ Release muscle tension
โœจ Improve blood flow
โœจ Reduce pain and guarding

As part of a whole-body pelvic therapy approach, this can help you finally move forward when you feel stuck ๐Ÿ’š

๐Ÿ”— Read more:
https://envisionpelvichealthwellness.com/blog/dry-needling-for-pelvic-floor-tightness

๐Ÿ“Northwest Chicago, near Park Ridge IL

Dry needling for pelvic floor tightness can reduce pain, improve muscle function, and support healing. Learn how pelvic floor physical therapy and pelvic PT use dry needling to treat pelvic pain, urinary symptoms, and tension. Envision Pelvic Health & Wellness offers personalized pelvic therapy

Red light therapy is one of the ways we support healing from a whole-body perspective ๐Ÿ’šWeโ€™re now using red light therapy...
04/03/2026

Red light therapy is one of the ways we support healing from a whole-body perspective ๐Ÿ’š

Weโ€™re now using red light therapy in-session to enhance your plan of care, and offering red light wraps for purchase in-office so you can continue treatment at home for optimal results.

Want to add this to your care plan or learn more? Let us know at your next visit or reach out to get started โœจ

๐Ÿ“Pelvic floor physical therapy in Northwest Chicago, near Park Ridge IL
๐Ÿ”— link in bio

C-section recovery is not a race and it does not come with an expiration date.๐Ÿค Pelvic PT can support healing weeks, mon...
04/01/2026

C-section recovery is not a race and it does not come with an expiration date.

๐Ÿค Pelvic PT can support healing weeks, months, or even years postpartum.
๐Ÿค Scar mobility, core coordination, and pelvic floor function can all improve with the right guidance.

โœจ Your healing deserves attention, no matter where you are on the timeline.

Want to learn more? ๐Ÿ’ป Read our newest blog for support and education on C-section recovery.

๐Ÿ“ We provide pelvic floor physical therapy in Northwest Chicago in the Norwood Park neighborhood near Park Ridge, IL.

๐Ÿ”— Link in bio to read.

Red light therapy is now available in-session ๐Ÿ’šWeโ€™re using it to support healing, improve blood flow, and reduce inflamm...
03/30/2026

Red light therapy is now available in-session ๐Ÿ’š

Weโ€™re using it to support healing, improve blood flow, and reduce inflammation as part of your pelvic PT plan.

From pain management to post-op recovery and cycle support, this is another way we take a whole-body approach to your care.

Want to try it at your next visit? Let us know โœจ

๐Ÿ“Pelvic floor physical therapy in Northwest Chicago, near Park Ridge IL
๐Ÿ”— link in bio

03/23/2026

Preparing for abdominal surgery? Your recovery can start before your procedure ๐Ÿ’š

Here are a few pelvic PT tips to support healing:

๐Ÿค Build a bowel routine early โ†’ helps reduce post-op constipation
๐ŸŒฟ Chew gum โ†’ supports digestion + bowel motility
โœจ Start gentle movement โ†’ short walks, breathing, light mobility
๐Ÿค Use log rolling + core bracing โ†’ decrease pain with movement + coughing

You donโ€™t have to wait until after surgery to get support ๐Ÿ’š
A pelvic PT consult can help you feel more prepared and confident going in

๐Ÿ”— link in bio for more info
๐Ÿ’š pelvic floor physical therapy
๐Ÿ“Northwest Chicago near Park Ridge, IL

When should you start pelvic floor therapy during pregnancy?Earlier than you think ๐ŸคฐStarting pelvic PT early can help yo...
03/19/2026

When should you start pelvic floor therapy during pregnancy?

Earlier than you think ๐Ÿคฐ

Starting pelvic PT early can help you feel more comfortable, supported, and prepared as your body changes.

๐Ÿ’š Improve hip mobility for labor positions
๐Ÿ’š Build strength and endurance for pushing
๐Ÿ’š Learn how to relax your pelvic floor
๐Ÿ’š Prepare your body and reduce risk of tearing

You donโ€™t have to wait for pain to start. Pelvic floor physical therapy can be proactive and empowering during pregnancy.

Read the full blog here:
https://envisionpelvichealthwellness.com/blog/when-to-start-pelvic-floor-therapy-during-pregnancy

We are accepting new patients
Book online, call, or text to get started.

When to start pelvic floor therapy during pregnancy is a common question. Learn why starting pelvic PT early can improve hip mobility, support strength for labor, reduce pain, and help prepare your body for delivery. Pelvic floor physical therapy during pregnancy supports comfort, movement, and conf

Pelvic pain is common, but it is not something you have to live with.If you have been searching how to get rid of pelvis...
03/08/2026

Pelvic pain is common, but it is not something you have to live with.

If you have been searching how to get rid of pelvis pain, understanding the cause is the first step. Pelvic pain can come from several different sources, including:

๐Ÿ’š pelvic floor muscle tension
๐Ÿ’š pregnancy and postpartum changes
๐Ÿ’š hip or core dysfunction
๐Ÿ’š chronic pelvic conditions
๐Ÿ’š surgical procedures or scar tissue

In our newest blog, we explain common causes of pelvic pain and how pelvic floor PT can help you find relief.

Read more:
https://envisionpelvichealthwellness.com/blog/how-to-get-rid-of-pelvis-pain

๐Ÿ“ž Call, text, or book your appointment online to get started.
๐Ÿ’š Pelvic Floor Physical Therapy
๐Ÿ“ Northwest Chicago near Park Ridge, IL

Pelvic pain is common, but it is not something you have to live with. If you have been searching for how to get rid of pelvis pain, understanding the cause is the first step. In this article, a pelvic floor physical therapist explains common causes of pelvic pain and treatment options that can help

Address

6323 N. Avondale Avenue Suite B 110
Chicago, IL
60631

Alerts

Be the first to know and let us send you an email when Envision Pelvic Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram