Dr. Ari Graff, PsyD

Dr. Ari Graff, PsyD I am a clinical psychologist in Chicago, offering online psychotherapy and coaching services for adu I also run an online men’s coaching group.

I am also available for coaching online for people around the world. Please get in touch for a free consultation.

Join a supportive community of men who are committed to personal growth. Therapy and coaching can transform your life. T...
10/13/2025

Join a supportive community of men who are committed to personal growth. Therapy and coaching can transform your life. Take the first step toward positive change now.

drarigraff.com/therapy-for-men/

You deserve a safe, non‑judgmental space to explore feelings and goals. Compassionate support can help you build the lif...
10/09/2025

You deserve a safe, non‑judgmental space to explore feelings and goals. Compassionate support can help you build the life you want. Reach out today.

drarigraff.com

Gender expectations shouldn’t keep you from healing. Therapy helps you become more resilient and grounded in who you are...
10/05/2025

Gender expectations shouldn’t keep you from healing. Therapy helps you become more resilient and grounded in who you are. Make space for your own growth.

drarigraff.com/therapy-for-men/

Being a supportive partner, father or leader begins with taking care of yourself. Therapy fosters connection and emotion...
10/01/2025

Being a supportive partner, father or leader begins with taking care of yourself. Therapy fosters connection and emotional awareness. Find out how a men’s group could help.

drarigraff.com

Avoidance and self‑sabotage keep you stuck. In therapy you’ll uncover patterns and build healthier coping strategies. Re...
09/27/2025

Avoidance and self‑sabotage keep you stuck. In therapy you’ll uncover patterns and build healthier coping strategies. Real change starts with a single step.

drarigraff.com/therapy-for-men/

If self‑confidence, relationships or career goals feel out of reach, therapy and coaching offer practical tools to move ...
09/23/2025

If self‑confidence, relationships or career goals feel out of reach, therapy and coaching offer practical tools to move forward. You don’t have to figure it out alone.

drarigraff.com

Men are conditioned to be stoic, yet mental health affects everyone. Breaking the stigma allows real growth and healing....
09/19/2025

Men are conditioned to be stoic, yet mental health affects everyone. Breaking the stigma allows real growth and healing. Discover how therapy can work for you.

drarigraff.com/therapy-for-men/

09/17/2025

Marriage? Is it the equivalent of eating your vegetables?

Reaching out for help takes courage, not weakness. Therapy is a sign of strength and resilience. Take the first step tow...
09/15/2025

Reaching out for help takes courage, not weakness. Therapy is a sign of strength and resilience. Take the first step toward feeling more grounded and empowered.

drarigraff.com

08/01/2025

Training for marathons taught me a lot…

Like how to ignore my body, make dumb mistakes, and think I’m “fine” until mile 18 😅
But also — how to show up, learn, and keep going year after year.

I wasn’t perfect but I always made progress.

It’s the same with coaching.
You’re not supposed to crush it right away.
You just need the courage to face the hard stuff — and someone in your corner who knows the terrain.

If you’re running your own version of a marathon — divorce, rebuilding, finding your edge again — I got you.

CTA:
DM me “COACH” or watch the free webinar in my bio.
We’ll get you back in the race — stronger.

07/30/2025

What gets me high?

It’s not the dopamine hit from likes.
It’s when my client started stacking wins.

✅ He stopped feeling like a victim
✅ He faced the pain he’d been avoiding for years
✅ He started leading again — in his life and as a father
✅ He finally saw himself as a man worth respecting

And this all happened in one month.

This is what happens when a man commits, shows up, and gets real support.

If you’re ready to stop spinning in circles and actually move forward after divorce — I made something for you.

👉 Watch the free webinar at the link in my bio — or DM me “CALL” and we’ll talk about what’s possible for you.


🧠 Learning to Set Boundaries Without Guilt Setting boundaries is not selfish. It is a healthy and essential part of emot...
07/28/2025

🧠 Learning to Set Boundaries Without Guilt

Setting boundaries is not selfish. It is a healthy and essential part of emotional well-being. Still, many people struggle with guilt when they start saying no, expressing limits, or asking for space.

Here is the truth:
✅ Boundaries protect your energy and relationships
✅ They help you show up with intention, not resentment
✅ They are a form of self-respect, not rejection of others

Guilt often shows up when you are doing something new, not something wrong. If you were raised to prioritize others, keep the peace, or avoid conflict, boundary-setting can feel uncomfortable at first.

Therapy can help you unlearn patterns that keep you stuck, understand your emotional needs, and build confidence in expressing them clearly.
You deserve relationships that include your voice too.

Reach out today: https://drarigraff.com/contact/

Address

Chicago, IL

Opening Hours

Monday 11am - 4pm
Tuesday 10am - 8pm
Wednesday 10am - 7pm
Thursday 9am - 4pm
Friday 10am - 4pm

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