ALLOW Wellness

11/03/2025

Millions of families rely on SNAP to put food on the table — and during times of uncertainty, community support matters more than ever.

Together, we can make sure no one faces hunger alone!

07/21/2025

Serving up sunshine on a plate ☀️✨ This summer recipe is fresh, flavorful, and can be shared on a hot day! Check out this month’s staff favorite recipe from Dr. Sarah Sanders: Israeli Couscous Salad.

What’s cooking in your kitchen this season?

07/02/2025

Summer tastes like BBQ and feels like wearing what makes you comfortable ☀️🍔💛

Nourishing our bodies with good food, dressing for the weather (not the expectations), and showing up just as we are.

06/19/2025

Today we honor Juneteenth — a powerful reminder of resilience, liberation, and the ongoing fight for justice.
Let us celebrate Black freedom, reflect on our shared history, and continue working toward equity for all.

06/09/2025

🏳️‍🌈Happy Pride Month! 🏳️‍🌈

At Allow Wellness, we proudly stand with the LGBTQIA+ community—not just this month, but every day. Our space is safe, welcoming, and affirming for all identities.

Everyone deserves care, respect, and to be seen exactly as they are. 🩷🧡💛💚💙

05/26/2025

Together we gather, not just to BBQ, but to honor.
To remember the lives that built this day of freedom.
May their courage bring us closer, kinder, and more united.

03/30/2025

Celebrating Women’s History Month by honoring the strength, resilience, and individuality of every woman-identifying person. 🌸

Nutrition isn’t one-size-fits-all—our bodies have unique needs, and it’s important to listen to what ours require to thrive. Here’s to nourishing ourselves with love, care, and the fuel that works for us 💪

03/26/2025

During Women’s History Month, we honor the incredible struggles and achievements of women throughout history. But let’s also take a moment to focus on the importance of mental health, which is often disproportionately impacted by societal expectations and other challenges. 💜

Let’s support and uplift each other, acknowledging the strength and resilience that women continue to show every day.

03/17/2025

Eating Disorder Awareness Week (February 24th-March 2nd) Recap!

To raise awareness, we highlighted the signs and symptoms of inadequate nutrition and disordered eating behaviors.

For those struggling with eating disorders, early intervention can be life-saving. However, research show that, on average, there is a 4-6 year delay between the onset of symptoms and seeking treatment.

We are committed to raising awareness every day of the year! Thank you to for partnering with us this last September to discuss the crucial role of nutrition restoration in eating disorder treatment.

By staying vigilant and offering support, we can help ensure that individuals receive the care they need as early as possible.

03/06/2025

Allow Wellness is excited to announce our newest group, Nutrition for Former Athletes.

This is an educational healing space for those who have had their relationship to food and body disrupted by their previous engagement in sport, athletics, or other organized form of movement. Clients can register by scanning the QR code or emailing ewalsh@allow-wellness.com.

10/03/2024

Allow Wellness had a fantastic time collaborating with the to provide continuing education credits for dietitians and therapists in the vital and ever-evolving field of eating disorder treatment. Meredith Starr, Director of Nutrition Services at Allow Wellness, and Kelsey Estry, MS, RD, LDN, Midwest Regional Director of Nutrition Services at Eating Recovery Center, formed a dynamic duo, sharing valuable insights and heartfelt stories that inspired everyone in attendance during their presentation, “Supporting Client-Directed Interventions Throughout Levels of Care.” Stay tuned for upcoming video clips from their presentation, showcasing helpful tips and entertaining bloopers! Special shout out to Michael Fontillas for making it all happen!

07/30/2024