09/15/2025
✨ New Episode Alert! ✨
After a long break, I’m back behind the mic on Women Seeking Wellness 🎙️—and this one gets personal. At 59, life looks a little different: caregiving for my parents, navigating loss, finding fresh energy in my practice, and rediscovering what health & happiness mean at any age. 💜
In this episode, I’m sharing:
✅ The real truth about midlife—juggling caregiving, career & self-care
âś… How non-surgical spinal decompression helps patients repair discs & reduce pain
âś… Why DNA-based nutrition is the game-changer for ending yo-yo dieting
âś… Simple, everyday tips to protect your spine & keep moving strong
✅ How holistic care—chiropractic, functional medicine & even mental health—can help you thrive
I also talk about my new book, The Disc Repair Blueprint, and why I’m so excited to bring these tools to more people than ever before.
This episode is part life update, part wellness guide, and all heart. ❤️
👉 Listen now on your favorite podcast platform!