Hold the Vision Therapy

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United States
Chicago, IL
Hold the Vision Therapy

A space for healing, growth & change. Online therapy for individuals, couples, polycules, and families in Illinois and Indiana.

01/06/2026

Healthy communication is a foundational part of strong, connected relationships.

🌻 It starts with slowing down, staying aware of how we show up, and expressing appreciation for loved ones who are willing to engage in hard conversations.

When we practice these basics, we build trust, reduce misunderstandings, and strengthen our relationships over time.

Share this post and follow for more relationship-centered tips ⭐️

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12/30/2025

Before you set your intentions for 2026, take a moment to consider how diet culture might be shaping your goals.

🔸While setting goals can be healthy, it’s important to recognize how resolutions rooted in external pressures, societal expectations, or unattainable standards may affect your mental and emotional well-being.

If you’re feeling stuck in this cycle, working with a therapist can help you unpack these messages and set goals that promote balance and self-compassion.

Visit our website to schedule a consultation with one of our therapists 🧡

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12/29/2025

With just a few days left in 2025, it’s a good time to reflect on your personal and relational growth over the past year.

📓 Journaling prompts like these help you explore where you’ve been, what you’ve learned, and how your relationships have evolved.

Visit our website to learn more about HTV’s approach to therapy and continue your growth in the new year 🌿

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12/23/2025

Did you know that 89% of U.S. adults experience stress during the holidays due to worries like financial strain, missing loved ones, and anticipating family conflicts?

Remember that it is completely valid to feel anger, sadness, joy, and gratitude all at once during the holidays 🫂

If you need extra support, several of our therapists have openings in the new year. Visit our website to schedule a consultation 💚

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12/22/2025

The winter holidays are in full swing, and for many of us that means holding space for the many complexities of the season ❄️

You are allowed to honor your limits and choose boundaries that protect your energy and emotional well-being 🧡

Share this post and follow for more tips on surviving the holidays while staying authentic to yourself.

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12/19/2025

With the new year just around the corner, it’s a great time to begin your journey toward healing and growth 🌱

Whether you’re curious about individual therapy or relationship therapy, understanding what each offers can help you find the right fit.

At HTV, our bold and inclusive therapists offer both individual and group sessions to meet you where you are and support you in building your future.

Visit our website to learn more or schedule a free consultation 💙

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12/17/2025

At Hold the Vision Therapy, we affirm that Black Lives Matter, Trans Lives Matter, Black Trans Lives Matter 🌻

We recognize s*x work is work, people are not illegal, abortion is healthcare, and health is not size dependent.

Our therapists think systemically and understand how imperialist, white supremacist, capitalist, patriarchal systems impact your life and relationships (and ours too) 💡

Simply put, therapy with us is a radical act of healing rooted in justice and ongoing anti-racism work.

Visit our website to learn more or schedule a consultation 💛

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12/15/2025

We believe therapy is for real people with real stories. No pretending, no surface level chit chat 💬

We are a Chicago-based virtual practice supporting individuals, couples, polycules, and families in Illinois and Indiana.

At our core, we are deeply committed to social justice and creating a space where all identities and experiences are seen and valued.

Visit our website to learn more and schedule your free consultation 💚

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12/05/2025

Winter is officially here in the Midwest, which means shorter, darker days, and more time spent inside ❄️

It’s common to feel your mood dip during this time, and for some, that weather change brings on something called Seasonal Affective Disorder (SAD).

If the winter blues feel heavier than usual, working with a therapist can help you notice patterns and find ways to manage symptoms 🌨️

Visit our website to see if one of our therapists feels like a good fit for you 💙

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12/03/2025

Whether you traveled or hosted, it’s totally normal to feel a little dysregulated after a holiday weekend 🍂

Most of us jumped straight into work without the time or space for a full emotional or physical reset.

As we head into more winter holidays, taking a moment to pause and re-center can make all the difference.

If you need extra support, several of our therapists have openings. Visit our website to schedule a consultation 🧡

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11/26/2025

“Sometimes feelings and emotions overwhelm us so much that we are unable to communicate with each other,” — Gracie Orellano, ALMFT.

🎁 New on the blog: Navigating Difficult Conversations & Connection During the Holidays 🎁

HTV Therapist Gracie shares gentle, supportive tools to help you move through hard conversations with more ease, including:

❄️ Active listening skills
❄️ Curiosity instead of defensiveness
❄️ Clear boundaries that honor everyone involved

If you’re preparing for holiday gatherings, this guide can help you feel more equipped and supported. Link in bio 💝

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11/20/2025

Thanksgiving often brings joy, comfort, and connection through food, but it can also bring up unwanted family comments, expectations, and long-held messages about eating and bodies 🍽️

📓Guided self-reflection, like journaling prompts, can help you unpack your relationship with food, and begin imagining a gentler, more compassionate way forward this Thanksgiving.

Share this post and follow for more tips on surviving the holidays while staying authentic to yourself 🌻

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Address

Chicago, IL
60611

Telephone

+13126264945

Website

http://www.holdthevisiontherapy.com/

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