Lilian Perez Herbalife

Lilian Perez Herbalife Wellness Coaches - “…we are more effective at helping others through those areas where we have been boldly willing to go ourselves.”

Getting stronger in your 50s is definitely possible with the right approach to fitness, including resistance training, p...
05/05/2024

Getting stronger in your 50s is definitely possible with the right approach to fitness, including resistance training, proper nutrition, adequate rest, and consistency. It’s never too late to start or continue working on your strength and overall health.

Herbalife Nutrition can be part of a healthy aging regimen, but it's important to use the products in combination with a...
04/28/2024

Herbalife Nutrition can be part of a healthy aging regimen, but it's important to use the products in combination with a well-rounded diet and lifestyle. Incorporating Herbalife products, like their Healthy Meal shakes, teas or supplements, can help support nutritional needs along with eating whole foods.

I started at age 51 drinking two meal shakes a day. I truly love how the products make me feel. Some of my favorites are Liftoff for energy, Herbalife SKIN collagen and Rebuild Strength for recovery💚

Progressive overload becomes even more crucial after 50 because it helps maintain muscle mass, bone density, and overall...
04/27/2024

Progressive overload becomes even more crucial after 50 because it helps maintain muscle mass, bone density, and overall strength, which are vital for aging adults to stay independent, prevent injuries, and maintain a high quality of life.

I started with 2-pound dumbbells in August 2019…and was so proud of myself using 10-pound dumbbells for the first time in the before photo from 2020…here’s my progress today at the gym.

✔️went back to college at 50✔️reached my weight loss goals at 51✔️completed my associate’s degree in health information ...
04/19/2024

✔️went back to college at 50
✔️reached my weight loss goals at 51
✔️completed my associate’s degree in health information at 52
✔️Changed careers at 52
✔️started lifting at the gym at 53
✔️working on my bachelor’s degree in health and wellness at 56
✔️can deadlift 160 lbs and leg press 320 lbs at 56

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Chicago, IL

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