TK Holistic Wellness LLC

05/10/2026

Yosemite Half Marathon ✅ Beautiful weather and a PR 🙌 This was the most scenic race I’ve done and I get to check off another state for racing! I’m so happy any grateful to have my health and be able to move my body and do hard things 💪🏻

05/04/2026

🚨One of my favorite tools to use is my red light panel. It is designed to support cellular repair, skin rejuvenation, recovery, and energy production using targeted red and near-infrared wavelengths. 🙌 It has helped my health in various ways such as accelerating the healing of any injuries, it decreases my stress levels, aids my sleep, and more! Here is the link for the one I use - I like this one because it is smaller, it heats up so I can put it on an injured body part if needed, but I can also put it on a window or wall and sit in front - very versatile! ⬇️

Here is the link for the one I use- check it out!:
https://therasage.com/products/single-red-light-panel?rfsn=8379020.3aaf52&variant=31128343248980&utm_source=refersion&utm_medium=affiliate&utm_campaign=8379020.3aaf52

🗣️These statements are not intended to prevent, cure, treat, or diagnose disease. You should always be speaking with your healthcare professional about any health concerns.

04/15/2026

😋Feeling hungry all the time isn’t always about willpower.

Sometimes it’s ⬇️
• Skipping meals
• Blood sugar crashes from not eating enough (or balanced meals)
• High stress driving cravings and appetite
• Not getting enough protein, fiber, or nutrients
• Eating habits that leave you unsatisfied

Your body isn’t working against you—it’s communicating with you 🗣️

Instead of blaming yourself or feeling shameful, get curious 🤔
👉 Am I eating consistently?
👉 Are my meals balanced?
👉 How’s my stress and sleep?

When you support your body, hunger starts to make a lot more sense 🤍

03/25/2026

🌿🍓 Dirty Dozen and Clean Fifteen Lists 2026 🍎🥑

Ever wonder which fruits and veggies you should definitely buy organic? The Environmental Working Group (EWG) releases a yearly guide to help us out 👇

🚫 Dirty Dozen
These are the produce items most likely to carry higher pesticide residues. Think strawberries, spinach, apples, grapes, and more. If you can, go organic here!

✅ Clean Fifteen
These have the lowest levels of pesticide residue. Avocados, sweet corn, pineapple, onions, and papaya make the list—so you can feel more comfortable buying conventional.

💡 Real talk: Eating fruits and veggies (organic or not) is always better than skipping them altogether. This list is just a helpful guide if you’re trying to prioritize where to spend a little extra.

🥕 Save this post for your next grocery trip & shop smarter, not harder!

03/23/2026

First race of the season in the books and got myself a PR! 🏃🏻‍♀️☘️ was windy and cold but always a fun one, the crowd shows up and the vibes are always high 💪🏻👟

03/17/2026

🍎Apple Cinnamon Snack Bites ➡️ A quick, easy on-the-go snack that also has fiber, omega-3s, antioxidants, and polyphenols. Enjoy! 😋

03/13/2026

What if the most powerful elimination diet isn’t about food at all? ⬇️

🙅‍♀️But “removing” these emotions doesn’t mean pretending they never existed. It doesn’t mean pushing them down or ignoring them.

It means facing them.
Feeling them.
Learning from them.
And then choosing not to carry them any longer.

Emotions are signals, not permanent. When you acknowledge and work through them, you create space for peace, clarity, and growth.💕

Today’s reminder (I’ve needed this reminder lately!):
✅Process what you feel.
✅Release what no longer serves you.
✅Make room for what heals you.

Your mind and body will thank you. ✨

02/16/2026

➡️You can be trying all the right things to manage your blood sugar levels, but sometimes there are hidden habits you might be doing that you aren’t even aware of that might be impacting you. 🩸When we have too many glucose spikes and at the wrong times, it can become harmful because it can lead to insulin resistance, fat storage, inflammation, and increase the risk for disease. Frequent spikes and crashes can also cause mood swings and fatigue. Here are 5️⃣ morning habits that might be impacting your health and some quick tips on how to address them. 🙌

02/08/2026

Check out my latest blog post on tips for building sustainable and lifelong habits 😊

Building habits isn’t about willpower, perfection, or waiting for the “right time.” It’s about creating systems you can return to especially when life is busy, messy, or hard. True health and wellness is not built in bursts of motivation, but through small actions repeated consistently over ...

02/04/2026

These things aren’t “normal” and shouldn’t be chalked up to “aging”. And all because these things are common doesn’t mean it’s optimal or typical. Symptoms are ways your body is telling you something is off and you should listen to it. Getting to the root cause and creating lifestyle changes to rebalance your body will make you feel so much better than you ever thought possible. If you’re ready to optimize your health and discover underlying imbalances that may be causing your pain or discomfort, let’s connect!

02/03/2026

➡️Gratitude and positive thinking is not only a free tool that anyone can do, but it’s quick and easy. Plus, there’s a myriad of positive health effects like decreased anxiety/depression, better sleep, improved cardiovascular health, boosted mood, and enhanced resilience. 🫶

⭐️Bonus gratitude activity: Create a gratitude/positivity jar - after each week write down 1 thing that brought positive value to your life and then read them at the end of the year. My husband and I are doing this and am so excited to look back and read them all. 💕