Healing with Serg

10/24/2025

For those who drink it. Chec underneath the cans for these codes:

Coca-Cola Zero Sugar 12-ounce Can (12 pack) / Codes: 49000042559 and FEB0226MAA

Coca-Cola Zero Sugar 12-ounce Can (35 pack) / Codes: 49000058499 and FEB0226MAA

Coca-Cola 12-ounce Can (24 pack) / Codes: 49000012781 and JUN2926MAA

Coca-Cola 12-ounce Can (35 pack) / Codes: 49000058468 and JUN2926MAA

Sprite 12-ounce Can (35 pack) / Codes: 49000058482 and JUN2926MAA

Sprite 12-ounce Can (12 pack) / Codes: 49000028928 and JUN2926MAA

Sprite 12-ounce Can (12 pack) / Codes: 49000028928 and JUN3026MAB



https://www.today.com/today/amp/rcna239130k

Here’s how to tell if you have the recalled products at home.

10/24/2025

You can have 100 problems. But when you are sick, you only have 1 problem.

10/23/2025

RFK is urging med schools to add Nutrition to their curriculum. Most doctors are thrilled but will they enroll?!

Why wait!! I have 2 years of experience and formal training in holistic health and nutrition.

Let’s have a conversation and see how my 4 Pillars of Health can work for you to start improving your health and wellbeing.

I will be at the Renew & Radiate Event at Yo Soy Vella Candles and More this Sunday. Comment “Wellness” to schedule a time to meet.

https://abcnews.go.com/amp/Health/federal-officials-urge-medical-schools-increase-nutrition-education/story?id=125027925m

HHS Secretary Robert F. Kennedy Jr. made the announcement Wednesday.

10/19/2025

This past August, I met with a client who held an unopened envelope in his hands—his blood work results. He brought it to our session, but couldn’t bring himself to look inside. The fear of what those numbers might reveal had frozen him in place. My heart went out to him, knowing he wasn’t alone in this struggle.

So many of us are drowning in information these days, overwhelmed by everything we can find out with a single search, and sometimes that knowledge feels more like a burden than a blessing. For 30 minutes, I simply listened as he shared his worries and daily struggles, giving him space to be heard without judgment. Then, gently, I asked the question that would change everything: “Are you ready to open it?” In that quiet moment between fear and courage, we began his real healing journey together.

FEAR has 2 meanings…

FACE EVERYTHING AND RISE 💪🏼

Or

FEAR EVERYTHING AND RUN 😰

The Choice is Yours.

10/08/2025

Of the 4 Pillars of Health, Sleep is the one I need to improve and be consistent with

Nutrition
Movement
Sleep
Mental Wellbeing

Lack of sleep raises the risk of heart disease, diabetes, and more.

10/07/2025

I can’t stress enough…”diet” is code for “we added more synthetic ingredients”. This is how they can market “Sugar Free”.

Don’t let them fool you.











09/29/2025

Sugar-free… Coke Zero… Diet Coke is code for “we added more chemicals”

That goes for every other product.

Let’s not forget “LIGHT”





Coke Zero found to be more dangerous than the sugary version -40% higher risk of diabetes.

09/28/2025

I’ve come to realize the human body is the perfect machine. It has the innate ability to heal itself when you give it the right nutrients and environment



09/28/2025

Listen up

09/28/2025

3 tablespoons of ketchup has more sugar than 1 glazed donut. 🍩😵

Let that sink in.

09/25/2025

Whether you think you can or you think you can’t…You. Are. Right.
Henry Ford



If you say you can’t… Then you’ll never will.








Soda may disrupt gut bacteria, harming digestion and immunity.

09/25/2025

I keep my distance. Their energy can be DRAINING 😣