Healing with Serg

12/09/2025

💯

But we MUST dig deeper!!! Not everyone will be affected the same. Let's have a conversation on how I can help you optimize your environment along with implementing my:

4 Pillars of Health
NUTRITION
MOVEMENT
SLEEP
MENTAL WELLBEING

Let's have a conversation about how to improve your health with simple lifestyle changes in my 12 Sessions Wellness Program - 312.725.9802
Sergio A. Aguirre Jr.

12/09/2025

After 40, you have 2️⃣choices:

Either take your health seriously, or let time ⏰make the decisions for you.

Don't know where or how to start????? Let's talk about it - 312.725.9802
Sergio A. Aguirre Jr.

HIIT workouts help improve heart function, metabolism, and endurance in less time than traditional cardio.

12/07/2025

Today is over 6hrs in already. Did you get enough sleep? 7-8hrs is nonnegotiable. 😴

Pillar of Health #3 ❤️‍🩹🛌
SLEEP

Go Bears! 🐻🏈💪🏽

12/02/2025

There is no NEED to wait until January. Start NOW.

You can enjoy your holiday feast guilt-free when you’ve already moved your body that morning—it’s about balance, not deprivation.

11/22/2025

I will see you tomorrow Sunday, November 23rd

Healing with Serg Laura Freeland Sorce Mildred Rivera

11/21/2025

BENEFITS of Jumping Rope for 15 minutes.
HIIT (HIGH INTENSITY INTERVAL TRAINING)

📿 Metabolic Boost - triggers insulin sensitivity; improves glucose utilization

📿 Bone Density - impact training stimulates bone density; helping to prevent osteoporosis in both women and men in their 40s and 50s

📿 Gut Health - Jump rope helps stimulate lymphatic drainage; supports healthy digestion

📿 Better Sleep - Helps activate yor Vagus Nerve and parasympathetic nervous system to relax your body and improve sleep quality naturally

📿📿📿📿MOVEMENT📿📿📿📿

There is a LONG list of benefits when you move your body.

📿10 minutes of jump rope with 30 second bursts and 1 minute of recovery will significantly improve:

• Mental Clarity
• Core Strength
• Gut Health
• Improves Posture
• Bone Density
• Sleep Quality
• Glucose Levels

And lots more…

💪🏼 📿 Pillar of Health #2 MOVEMENT

Your body was made to MOVE. Make it happen.

Don’t know how and where to start?

Let’s have a conversation and create a health and nutrition plan specific to your needs and goals.

Healing with Serg
Where. Healing. Begins.
312-725-9802

11/21/2025

Never waste your time on a healthcare system that doesn’t value yours.

FACT 💯
You have less than 8 minutes to get their attention and speak to your doctor.

11/20/2025

Will you be there on Sunday??

Let’s shut out all the noise from the internet and get to the root cause of your health issues.

Yo Soy Vella
6623 W. Archer Avenue
Chicago, IL

Send me a message to schedule your consultation. 312.725.9802

Healing with Serg
Where. Healing. Begins.

11/20/2025

This is why getting up earlier and having your last meal (for those in Chicago) by 7pm at the latest - preferably 6pm

Get off your phone by 8:30 and go to bed before 10pm 🛌

Pillar of Health #3
SLEEP 😴

11/19/2025

Personalized. Health & Nutrition. ❤️‍🩹
Plan. For You. 🫵🏽

Do you have time to invest in your health this Sunday?

11/18/2025

It’s that simple.