Wharff Wellness

09/24/2025

Are you ready to purge??!! Let us help make it as easy as possible.

08/12/2025

Come join us, this Friday 5:30-9 ❤️

08/02/2025

https://www.facebook.com/1313061781/posts/10238023708834451/?app=fbl

02/26/2025

Our clients have asked to meet other like minded people, so we created an event where people can meet each other and learn more about our office. Our first "Holistic Hangout" will be Thursday, March 6th at Bailey Acupuncture and Wellness, 2737 W. 111th Street. Please join us, we would love to see you, and bring a friend!

06/14/2024

Southsiders, check this one out! What a great way to welcome the weekend!

https://www.facebook.com/100090456879027/posts/418560081169218/?mibextid=rS40aB7S9Ucbxw6v

11/27/2023

Hi all, we are selling this table most of you are very familiar with 😊 $100. Needs to be picked up this week. Excellent condition, no face cradle and pretty blue color with adjustable height.

10/04/2023

Come enjoy a night with us! Join us for one of our favorite topics to discuss and taste some natural wines, created from grapes grown in healthy soil!

06/10/2023

Had to share. Thanks, Kim Patton…

1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.
2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years.
3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime.
4. Sleeping without a pillow reduces back pain and keeps your spine stronger.
5. A person’s height is determined by their father, and their weight is determined by their mother.
6. If a part of your body "falls asleep", You can almost always "wake it up" by shaking your head.
7. There are three things the human brain cannot resist noticing - food, attractive people and danger.
8. Right-handed people tend to chew food on their right side.
9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.
10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.
11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all.
12. You can survive without eating for weeks, but you will only live 11 days without sleeping.
13. People who laugh a lot are healthier than those who don’t.
14. Laziness and inactivity kills just as many people as smoking.
15. A human brain has a capacity to store 5 times as much information as Wikipedia.
16. Our brain uses the same amount of power as a 10-watt light bulb!!
17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!!
18. The O**m egg is the largest cell and the s***m is the smallest cell!!
19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!
20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.
21. Sit in silence for at least 10 minutes each day.
22. When you wake up in the morning, pray to ask God's guidance for your purpose today.
23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
25. Try to make at least three people smile each day.
26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment.
27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
28. Life isn't fair, but it's still good.
29. Life is too short to waste time hating anyone. Forgive them for everything.
30. Don't take yourself so seriously. No one else does.
31. You don't have to win every argument. Agree to disagree.
32. Make peace with your past so it won't spoil the present.
33. Don't compare your life to others. You have no idea what their journey is all about.
34. No one is in charge of your happiness except you.
35. Frame every so-called disaster with these words: 'In five years, will this matter?'
36. Help the needy, Be generous! Be a 'Giver' not a 'Taker'
37. What other people think of you is none of your business.
38. Time heals everything.
39. However good or bad a situation is, it will change.
40. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
41. Envy is a waste of time. You already have all you need.
42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING.
43. Remember that you are too blessed to be stressed.

COPY & PASTE, you never know who needs to read this 🧚‍♂️❤️✨

05/03/2023

This Friday! Register for a mother's day gift to yourself you won't forget. Due to the unpredictable weather we've been having, the available spots was decreased to 5 in order to fit comfortably indoors.

Come relax with us this Cinco de Mayo, enjoy the beautiful sounds of the signing bowls, a mediation and some journaling to tap into your self care side. As mother's, or a mother figure, we are pulled in so many different directions, it's time to re-center and find ourselves again! Each participant will receive a free gift during the workshop.

Register below
www.bloomnaturalsolutions.com/shop/3w13kzlh8yfeneu53lf0cy0f50680m

Shayna Starzyk

04/18/2023

02/13/2023

❤️❤️❤️

We don’t connect what we eat, how much we rest and sleep, how much we exercise, or how much time we make for connecting with friends and our community.

It all starts with your mitochondria.

Mitochondria are very sensitive to damage. And when they aren’t working properly, you suffer all the symptoms of low energy — fatigue, memory loss, pain, rapid aging, and more. Fatigue is the most common symptom of poorly functioning mitochondria.

In fact, the reason we tire more easily as we age is the constant insult and injury we inflict on our mitochondria. But this doesn’t have to happen! We can protect our mitochondria.

How can you boost and protect your mitochondria?

Eat food that’s full of antioxidants and phytonutrients. Include 8 to 12 servings of fresh vegetables, fruits, beans, nuts, seeds, and whole grains every day.

Take mitochondria-protective and energy-boosting nutrients. These include acetyl-L-carnitine, alpha-lipoic acid, coenzyme Q10, n-acetyl-cysteine, resveratrol, and magnesium. While not a cure-all, these nutrients, taken in conjunction with a whole-food, plant-based diet, can provide metabolic support for those low on energy.

Increase omega-3 fats to help build your mitochondrial membranes. Coldwater fish, such as wild salmon, sardines, and herring, are good sources of omega-3 fats, as are flaxseeds and omega-3 eggs. They all help strengthen the fragile cellular membranes that make your mitochondria work the way they’re supposed to.

Prioritize sleep: Get 8 hours of good quality sleep. You can train yourself to better sleep by doing things like setting a sleep schedule, avoiding screens before bed, avoiding food 3 hours before, and more.

Avoid sugar, caffeine, and alcohol: Almost all of us use these every day to manage our mood and energy. Consider taking a break from these for six weeks and see how much better you feel.

07/07/2022

Great class, incredible instructor, and you already know the space 😊

Join me for a fun and challenging yoga sculpt workout Saturday at 9am! Text 773-599-0169 to reserve! 🔥🧘‍♀️