The Sanctuary Yoga Studio

05/23/2026

✨ Low Hammock Restorative Yoga – This Sunday at 7:00 PM ✨

Float into deep relaxation with our Low Hammock Restorative Yoga class this Sunday at 7:00 PM. This gentle, supportive practice uses low-hanging aerial hammocks to help you release tension, stretch deeply, and melt into a state of calm.

Perfect for all levels—whether you’re looking to unwind from the week or prepare for the one ahead.

Space is limited

05/23/2026

Ease & Flow is a new 4-week yoga series designed to support women through perimenopause and menopause with gentle movement, breathwork, and deep rest.

✨ Calm your nervous system
✨ Support better sleep
✨ Reconnect with your body
✨ Move through this season with more ease

🗓 Saturdays • 10:00–11:00 AM
June 13, 20, 27 + July 11
(No class July 4th weekend)

💸 Early Bird Pricing: $111 through June 1 ($144 regular price)

No prior yoga experience needed.
Limited spots available.

Link in bio to sign up!

05/22/2026

05/21/2026

Join us 6/15 at 6:30 PM for a restorative evening of Yin Yoga, Acupuncture, and Sound Healing.

This session is designed to support deep relaxation, nervous system regulation, and energetic balance through long-held yin postures, targeted acupuncture, and calming sound frequencies.

💲 $60 | Limited spots available

05/19/2026

Link in bio to sign up 🖤

05/16/2026

Shopping hours Sunday May 17th 12-5pm 🌟

05/11/2026

Ready to try something new? ✨
Join our Beginner Aerial Four Week Series and learn the foundations of aerial in a supportive, beginner-friendly environment. No experience needed — just come ready to move, build strength, and have fun.

🪩 Starts June 4th
⏰ Thursdays at 7:10pm
💜 4 Week Series — $120

Spots are limited! Link in bio to sign up!

05/08/2026

Text to sign up 773-923-0537 🖤

05/07/2026

💫 T W O 💫 spots left! Link in bio to sign up 🖤

05/02/2026

Mother’s Day ✨

A morning to relax, to move, to reconnect.

Join us for a Live Music Vinyasa Flow guided by Haley — returning to the mat in a new season of life, accompanied by the soothing resonance of handpan.

A practice to open the heart and honor the women who shape us… including yourself.

✨ 9:30 AM — Live Music Flow
💛 10:45 AM — Mom & Me Aerial

Sunday, May 10th
$30 drop-in

Limited spaces available
Reserve your spot - link in bio