The Sanctuary Yoga Studio

10/14/2025

One week away - the tail end of Libra Season and we get to breathe a sigh of relief that eclipse season is over.

Photo credit to always mesmerizing

10/11/2025

I loveeeeee a belay one of my favorites 💫

10/08/2025

I always get asked how long I’ve been doing aerial (6 years) but yoga was my first love 🖤

10/04/2025

Hello October 🍂🍁 🐿️ Aerial with friends is always a good idea 😍

10/03/2025

Eclipse season is over - but ARIES is just the beginning! Full Moon Flow includes: moon salutations, meditation, and sound healing. If you haven’t done a moon flow you’re missing out! It’s such an amazing sequence of hip openers. No coincidence that your hips are where emotions are stored - and also why certain poses like pigeon can make you cry! Let go & let’s flow 🍂🌝

10/02/2025

A little Wednesday night aerial flow 💫

09/28/2025

Are you ready to deepen your connection with sound and vibration as a tool for transformation?
 
Join us for the Art & Science of Sound: Sound Healing Certification, a powerful 3-day immersive training designed to give you both the practical skills and spiritual wisdom to share sound healing with confidence.
 
Over the course of the weekend, you’ll learn:
• Introduction to chakras and music theory
• The foundations of sound and frequency for healing
• How to work with crystal bowls, chimes, gongs and more
• The energetic scientific principles of resonance, breath and movement
• How to create impactful private sessions and group sound baths
 
This training blends the art of sound with the grounded science of vibration, offering you a complete toolkit for your personal practice or professional path.
 
📆 November 1st (tentatively 4-8pm)
📆 November 15th & 16th
💸 Tuition $555
 
Class size is limited for an intimate, hands-on experience. Reserve your spot now and step into the transformative world of sound healing.

09/27/2025

09/25/2025

✨ Sound Healing Sunday ✨ 7:30 pm
🌙 Reset, unwind, recharge to the soothing vibrations of crystal singing bowls and chimes. Restorative yoga postures will allow the body to soften so the mind can follow.
💫 No need to bring blankets or pillows- we have everything including eye pillows!
🖤 Link in bio to sign up

09/23/2025

THIS SUNDAY! 🌙💥🤸

09/12/2025

A SECOND Virgo New Moon, at the tail end of Virgo Season AND an eclipse 🫠 It’s the end of this cycle, end of Summer - so many endings! This class will focus on the energy of processing stagnant energy and turning into something better and greater. Time to let go! 🍂🍁

09/06/2025

As much as I LOVE Summer, Fall Equinox is a sweet reminder to be still and revel in the beauty of nature and the gifts that Mother Earth gives us. I also find the message that it is ok to pause and just be still, it’s ok to not know what is coming. The only thing we do know is we are never truly alone and the wheel keeps turning 🍁🍂🍄