
07/24/2025
🔥 Don’t Skip Your Warm-Up! 🔥
Before you jump into a tough workout, take 5 minutes to warm up your body—and thank yourself later!
💪 A proper warm-up:
✅ Increases blood flow to your muscles
✅ Prepares your heart & lungs for action
✅ Improves flexibility & range of motion
✅ Reduces risk of injury
✅ Boosts workout performance
Whether it’s light cardio, dynamic stretches, or mobility work—those 5 minutes are just as important as the workout itself. Think of it as your body’s “wake-up call” before the real challenge begins! 💥