Optimizing Brain Health, LLC

Optimizing Brain Health, LLC Evidence-based,personalized guidance in health optimization specializing in sleep,focus,mood, memory.

12/09/2025

The fundamental problem that insulin resistance creates for the brain is restricted access to energy. 🧠🚫⚡️Signs of insulin resistance are strongly associated with psychiatric disorders; meaning people with insulin resistance are more likely to suffer poor mental health and vice versa. ~Dr. Georgia Ede Additionally, Insulin resistance is a key, driving force behind most cases of Alzheimer’s disease. (PMID: 25088942) The great news is, that there is a lot you can do, to prevent, minimize and even reverse insulin resistance through simply lifestyle modifications! 🥗🥩🏃🏻‍♀️🏋️

11/25/2025

The single most important change you can make to your diet to protect your 🧠 from damaging inflammation and oxidative stress is to avoid refined carbohydrates and vegetable oils, which starts by eliminating ultraprocessed foods. ~ Georgia Ede, MD

The interconnected nature of overall health is a positive feature, as it means that all positive habits will have a bene...
10/18/2025

The interconnected nature of overall health is a positive feature, as it means that all positive habits will have a beneficial impact on multiple aspects, eliminating the need for prioritization. 🧠🫀🫁

Are you confused about how much protein you should be consuming on a daily basis ? Then today is your lucky day! .5g to...
08/30/2025

Are you confused about how much protein you should be consuming on a daily basis ? Then today is your lucky day! .5g to 1g of protein per lb of ideal body weight is the perfect amount for most people. Both for the general population as well as for people using the ketogenic diet to support their mental heath. 🫘🥩🫛https://www.instagram.com/reel/DN1G82SwjGG/?igsh=MTkyazY3Z2p3dDlnMQ==md is r l

Did you know that most cases of diabetes Type 2 can be managed and even reversed through diet and lifestyle intervention...
08/12/2025

Did you know that most cases of diabetes Type 2 can be managed and even reversed through diet and lifestyle interventions? Makes me wonder why the first line of intervention is medication rather than education…🤔🤨🧐

When it comes to health, we must be willing to take a step back and evaluate what is working for us and what isn’t. We m...
07/06/2025

When it comes to health, we must be willing to take a step back and evaluate what is working for us and what isn’t. We must keep an open mind and maintain a willingness to adjust as needed in order to obtain and maintain our optimal health.

Address

Chicago, IL
60415

Opening Hours

Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+13124205607

Website

https://us.fullscript.com/welcome/apinera/store-start

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