Optimizing Brain Health, LLC

10/18/2025

The interconnected nature of overall health is a positive feature, as it means that all positive habits will have a beneficial impact on multiple aspects, eliminating the need for prioritization. 🧠🫀🫁

08/30/2025

Are you confused about how much protein you should be consuming on a daily basis ? Then today is your lucky day! .5g to 1g of protein per lb of ideal body weight is the perfect amount for most people. Both for the general population as well as for people using the ketogenic diet to support their mental heath. 🫘🥩🫛https://www.instagram.com/reel/DN1G82SwjGG/?igsh=MTkyazY3Z2p3dDlnMQ==md is r l

08/27/2025

Berberine, Alpha-Lipoic Acid and Ubiquonol CoQ10 can help optimize blood glucose as well as lipids. https://www.instagram.com/reel/DN1SFzVZK8H/?igsh=cDZmbjd5eHR2OTE2

08/15/2025

A gentle reminder to avoid ultra processed foods, learn to read labels and become curious regarding how your food is sorced. Your mind and body, will thank you! 🫀🧠🫁💪🏼https://www.instagram.com/reel/DNQmsUSuPfq/?igsh=MTliazVobHlhOHR2cQ==

08/12/2025

Did you know that most cases of diabetes Type 2 can be managed and even reversed through diet and lifestyle interventions? Makes me wonder why the first line of intervention is medication rather than education…🤔🤨🧐

08/09/2025

A patient with Scizoprenia creating a simulator in order to share how their symptoms present. Its absolutely fascinating and definitely worth watching! https://www.instagram.com/reel/DMiGt7muHse/?igsh=MWM5MHNkNzNlaXp1Mg==

08/05/2025

A phenomenal Art Piece 🖼️🤩 https://www.instagram.com/reel/DM0eqLqqI_0/?igsh=a3FtOTYwYWpzbWJt

07/06/2025

When it comes to health, we must be willing to take a step back and evaluate what is working for us and what isn’t. We must keep an open mind and maintain a willingness to adjust as needed in order to obtain and maintain our optimal health.

07/02/2025

07/02/2025

Need a reccomendation or already know what you want? Great! We can now offer, a 10% discount, on 3rd Party tested, professional grade supplements through Fullscript.🥬🥕💊🥩🏋️

07/01/2025

Our website is now up! You can learn more about our practice , schedule a complementary consultation and access, professional grade third-party tested supplements at a discounted rate through fullscript. 🧠

Anna Pinera Website