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Your body is always communicating with you, especially in the summer ☀️ Maybe it's craving lighter meals, extra hydratio...
19/07/2025

Your body is always communicating with you, especially in the summer ☀️ Maybe it's craving lighter meals, extra hydration, a little more movement, or simply some rest. Self care begins with noticing those cues and responding with kindness, not judgment.​

Honor what you need. Rest when you're tired, fuel up on nourishing food when you're low, and give yourself permission to slow down if everything feels like a lot. Listening to your body is one of the most powerful ways to take care of yourself 💛​

Starting your meal with greens is a small shift that makes a big difference. 🥗​ Eating a fiber-rich salad or steamed veg...
17/07/2025

Starting your meal with greens is a small shift that makes a big difference. 🥗​

Eating a fiber-rich salad or steamed veggies before your main course helps activate fullness signals early, which can reduce how much you eat overall. Fiber slows digestion, balances blood sugar, and keeps you feeling satisfied longer 🥬✨​

This simple habit also ensures you're getting key nutrients right out of the gate and makes it easier to stay on track with your goals.​

This Marinated Spicy Shrimp Salad in Lime Juice & Cucumber is everything we love in a summer dish: zesty, crisp, and ful...
15/07/2025

This Marinated Spicy Shrimp Salad in Lime Juice & Cucumber is everything we love in a summer dish: zesty, crisp, and full of flavor. 🍤🥒 Fresh lime, cooling cucumber, and just the right kick of spice make this one a must-try.​

Perfect for hot days, light lunches, or when you want something clean, bold, and satisfying!​

Whip it up, chill it down, and savor every bite. Swipe for the full recipe and get inspired! ➡️​

Transformation is a journey, not a race. The road to your goals is paved with small, consistent steps.​ There’s no need ...
14/07/2025

Transformation is a journey, not a race. The road to your goals is paved with small, consistent steps.​

There’s no need to rush. Each day, each choice brings you closer to lasting change. Progress happens with time, and every moment counts. 💪​

Trust in your path, keep moving forward, and enjoy the growth along the way. 🌟​

George knew his life could be different, he just had to make a change.​ After weighing 361 pounds, he couldn’t enjoy act...
13/07/2025

George knew his life could be different, he just had to make a change.​

After weighing 361 pounds, he couldn’t enjoy activities that brought him joy, like riding an electric unicycle because of the weight limit. But through his commitment to Ideal Protein, George lost 132 pounds and unlocked a whole new level of confidence and freedom. 🚴‍♂️✨​

Now, with his energy levels higher than ever, George is fully engaged in life. He’s enjoying every moment with his newfound vitality and recently bought the very electric unicycle he once thought was out of reach. 🌟 He’s living proof that with the right support and mindset, anything is possible.​

"Doing all these things is pure victory. I can’t contain my excitement. My self-esteem is through the roof, and I wish this feeling for every person." 🙌​

🍋 Meet the bar that’s as powerful as it is punchy. The Lemon Raspberry Bar delivers bright citrus, a hint of berry sweet...
12/07/2025

🍋 Meet the bar that’s as powerful as it is punchy. The Lemon Raspberry Bar delivers bright citrus, a hint of berry sweetness, and a boost of collagen in every bite. ​

With 15g of protein, it helps you stay full and energized. It's gluten free, stevia sweetened, and ready to make snack time the best part of your day.​

Fear can feel huge at the beginning of any journey. But the moment you decide to try anyway? That’s when real change beg...
11/07/2025

Fear can feel huge at the beginning of any journey. But the moment you decide to try anyway? That’s when real change begins. 💪​

A lot of people are right where you once were. Share your story in the comments and let’s remind each other just how far we can go.​

Meet Arugula: Your New Flavor-Packed Supergreen 🥗⚡​ Arugula’s bold, peppery bite adds a fresh kick to salads, wraps, ome...
09/07/2025

Meet Arugula: Your New Flavor-Packed Supergreen 🥗⚡​

Arugula’s bold, peppery bite adds a fresh kick to salads, wraps, omelets, and pesto. Beyond flavor, it’s a nutrient powerhouse—rich in vitamins A, K, and folate to support immunity and cell health. Its glucosinolates aid natural detox, while high water content keeps digestion smooth and hydration up—all with minimal calories.​

Why Add Arugula?​
💪 Vitamins A, K & folate for immunity & cell function​
🌿 Glucosinolates to support liver detox​
💧 High water content aids digestion & hydration​
⚖️ Low-calorie, nutrient-dense​

Easy Ways to Use It:​
🥗 Fresh in salads​
🌯 Rolled into wraps​
🍳 Stirred into eggs​
🌿 Blended into pesto​
🥄 Sprinkled on soups & bowls​

✨ Pro tip: Mix with milder greens to balance the peppery bite while maximizing benefits.​

🍒 Summer just got a flavor upgrade! This Black Cherry Vinaigrette is a sweet and tangy twist that takes your salad game ...
08/07/2025

🍒 Summer just got a flavor upgrade! This Black Cherry Vinaigrette is a sweet and tangy twist that takes your salad game to the next level. Made with our Black Cherry Powdered Water Enhancer, it's a fun Phase 1-friendly hack you’ll be reaching for all season long.​

True wellness is about nourishing both your body and your soul. 🌱💫 When you choose foods that fuel your body, you’re als...
07/07/2025

True wellness is about nourishing both your body and your soul. 🌱💫 When you choose foods that fuel your body, you’re also choosing to take care of your inner well-being. Wellness isn’t just physical, it’s a balance of feeling good, inside and out.​

Take time to nurture yourself with the things that make you feel your best, and watch how it transforms your life. 💖​

Comment to start your journey today. ✨​

Patricia’s journey was far from easy. Dealing with health challenges, she found herself in a wheelchair, and the extra w...
06/07/2025

Patricia’s journey was far from easy. Dealing with health challenges, she found herself in a wheelchair, and the extra weight made moving even harder. The weight gain felt like a cycle she couldn’t break.​

When she discovered Ideal Protein, everything changed. This time, it felt different. It was simple, supportive, and it worked. Patricia lost 105 pounds and gained a new sense of freedom and hope. 🌟​

Patricia’s story reminds us that no matter the obstacles, the right plan and support can make a life-changing difference.

Eating local, seasonal produce is one of the kindest things you can do for your body 🌿 Foods picked at their peak are pa...
05/07/2025

Eating local, seasonal produce is one of the kindest things you can do for your body 🌿 Foods picked at their peak are packed with nutrients, easier to digest, and full of fresh flavor your body will thank you for. Less time in storage or transit means fewer preservatives and more of what supports your health.​

This is self care that starts on your plate and extends to your mood, energy, and even your local community 💚 Nourish with intention, and let the season guide you.​

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