Yogic Path 2 Wellness

12/14/2025

11/27/2025

This Thanksgiving, may you find plenty of reasons to feel grateful.

Even for things as simple as chapstick in winter. :)

11/23/2025

Practice...

How do YOU feel about arm balances??

11/16/2025

Sundays are for slowing down. I notice how I take lots of wiggles, getting into all the corners and checking out sensations that feel good, sore, crackly, interesting, etc. Notice how my breath is, and whether there's anything I need to let go of (mentally or physically) or move through (physically or emotionally).

11/01/2025

There's a lot to slow down for.

Breathe.

10/28/2025

Reading. Thinking. Planning. Creating.

10/25/2025

Apples, cows, foliage, .

🍁

10/10/2025

I say this as a psychotherapist, yoga therapist, and consumer of mental health services:

There are many ways to care for your mental health.

Yoga therapy can be an adjunct or stand-alone option, depending on your needs and preferences.

10/08/2025

Republicans have shut down the government to take healthcare away from millions of Americans and give Trump a blank check for his illegal power grab.

10/02/2025

October is Domestic Violence Awareness Month.

🕉 Ahimsa is the yoga philosophy principle of non-harming.
🕉 Domestic Violence harms individuals, families, communities, and society at large.
🕉 Let's end DV.

If you or someone you know is experiencing DV, the National Domestic Violence Hotline can help:

💜 Visit www.thehotline.org
💜 Call 800.799.SAFE
💜 Text START to 88788