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08/19/2025

Though you’re not here in the physical, your presence is felt in the quiet moments, the signs, and the love that never leaves. Happy Heavenly Birthday, Mom 🤍 We love you 💐

08/13/2025

🌿✨ Detox & Flow by the Lily Pond ✨🌿
Start your Saturday feeling light, grounded, and energized! 🧘‍♀️💪 Join me & Susy for a revitalizing Detox + Flow Workout at the breathtaking Caldwell Lily Pond 🌸.

📅 Saturday, August 23
🕣 8:30–9:30 AM
📍 Caldwell Lily Pond
Organized with love by Anna 💛

We’ll flow through movement that strengthens, detoxifies, and centers your body & mind—perfect for a summer morning surrounded by nature. 🌞🌿

✨ Spots are limited—reserve yours now and make space for YOU.

08/07/2025

Life is so much more beautiful with you in it 💛
Love You 🌎😍🪄

08/03/2025

Happy National Sisters Day to my bestie for life 💕 love you! 💕

07/26/2025

Women who stay physically active through middle age are up to 90% less likely to develop dementia later in life — and here’s why:

Regular strength and aerobic training directly stimulate the hippocampus, the region of the brain responsible for memory, learning, and emotional regulation. As we age, this area naturally shrinks — but movement has been shown to preserve hippocampal volume and even promote neurogenesis (the creation of new neurons).

Physical activity also enhances neuroplasticity — your brain’s ability to adapt, rewire, and grow stronger — while improving blood flow, reducing inflammation, and regulating hormones like cortisol, estrogen, and insulin, all of which play a critical role in long-term cognitive health.

This is why fitness is never just aesthetic.
It’s protective, preventative, and powerfully intelligent.

Interested in fitness, supplement, & nutritional programs? Download the app!

07/25/2025

🌿 This Sunday—Strong Body, Calm Mind 🌿
We’ve got a few spots left for our full-body strength bootcamp at the stunning Caldwell Lily Pool, hosted by 🌸

Join me & Susy for a bodyweight-only workout that connects movement with intention—no equipment, just your body, the earth beneath you, and powerful energy all around 💪✨
Expect high reps, deep breaths, and that post-workout glow that only nature can give 🌞

📍 Chicago | 8:30–9:30AM
🎟️ Link in bio to save your spot—we’d love to have you there 🌼

06/19/2025

💕 APPRECIATION POST! 💕
So grateful for our rock & whole 🌍!!!
This man has done so much these past months and has carried so much he deserves some praise! He is running multiple businesses, GC the entire house demo which he demoed himself along side a few friends, ordered every single fixture, appliance, piece of equipment down to the nails, worked there everyday since the day we closed for 10+ hours, still goes to his baseball games, takes care of me and the boys, spends time with his grandma & family, runs errands tirelessly, packed up and moved everything from his moms house, restructured, built, & painted a 2000sq ft + barn for the new gym, cleaned up an 8 acre property including cutting down dead trees, and manicuring it all, is on the phone all day with clients & contractors and hasn’t missed a beat. I am so incredibly motivated and proud of him. He is an inspiration as a coach, trainer, and just human being. He has kept himself grounded and has solved every issue that has come our way - and with demoing a whole entire house you already know there was a lot 😂 As we get ready to move into our dream
house we manifested together for years, I just want you to know how extraordinary & phenomenal you are!
THANK YOU FOR BEING AMAZING BABE LOVE YOU!!!!

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Chicago, IL

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http://app.TMPL3.com/

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