Stride Soles

Stride Soles Podiatrist-built custom orthotic insoles without leaving home. Our process is made to be easy easy and convenient as possible. It takes just 10 minutes.

We are a team of podiatrists and expert orthotics designers to help people build confidence, perform optimally, and live healthy lives. Answer a few questions about your performance goals and medical needs, scan your feet with your phone, and sit back while we build your perfect orthotic insole. Get clinical-grade orthotics with no scheduling, no appointments, and all from home.

01/22/2026

A doctor analyzes Taylor Swift's walk, revealing narrow strides and mild hip internal rotation. Her knees show subtle dynamic valgus, and her foot strike is mid-foot dominant. Swifties, her feet are working overtime!

01/22/2026

Kim Kardashian's walk is iconic, but her feet are working overtime. Shortened stride, forward lean, minimized heel strike—it's the classic heel-wearer's walk. No wonder she's got lower back pain. I blame the shoes!

01/19/2026

Controversial take: Sydney Sweeney's glutes might not be fully supported, biomechanically speaking. Foot progression and pronation could indicate under-recruitment. This can stress the knees, IT band, and even feet. Strengthening and stability work could help. Want to hear about another celebrity?

01/16/2026

Zendaya's flawless in heels, but as a doctor, here's why! Her toe-out stance shows hip & leg motion over ankle flexion—common in heels. But her controlled knee pronation? That's stability. Zendaya's feet are saying, "No, I will not be humbled!" Want another breakdown? Comment below!

01/15/2026

Dr. Zach Cartun tests over-the-counter insoles for plantar fasciitis. Discover whether Dr. Scholl's or CVS brands provide enough support. The verdict might surprise you! Learn why custom options often work better.

01/12/2026

The Road Runner's incredible speed comes at a cost: terrible injury prevention. Running exclusively on toes with infinite acceleration is max load on calves and Achilles. A little midfoot contact could prevent cartoon surgery.

01/08/2026

A doctor analyzes Tom Cruise's running form and pinpoints one critical fix: shortening his stride. Over-striding puts excessive stress on knees and Achilles. Smaller steps, less impact, same speed.

01/06/2026

This arm flailing is entertaining, but medically inefficient. Proper running form involves straight arms and a 90-degree elbow. The short stride and quick cadence aren't bad. Sand running is a healthy way to run as it reduces impact and requires more muscle strength.

01/05/2026

Debilitating foot and knee pain got you down? Stride Soles might be the answer! Discover the comfort and support you need to keep moving. Find relief today!

12/31/2025

If your ankles look a certain way when you walk, you might have overpronation. This can stress your ankles, knees, hips, and lower back leading to injury. Certain shoes like On Clouds, Skechers, and Crocs can make it worse. Consider orthotics!

12/30/2025

Dr. Zac Cartun reveals why those cheap, over-the-counter orthotics are sabotaging your skiing. Turns out, flimsy arch support means you're losing energy with every turn. Get insoles with a strong base to make each turn precise!

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