Present Counseling

Present Counseling Individual & Relationship Counseling

Tired of faking confidence? Let’s build the real thing. 💙Confidence doesn’t come from pretending—it comes from trusting ...
07/21/2025

Tired of faking confidence? Let’s build the real thing. 💙
Confidence doesn’t come from pretending—it comes from trusting yourself, little by little.

Swipe through for 3 simple but powerful ways to grow your confidence from the inside out 👇

✅ Set micro goals
💬 Speak to yourself with kindness
🤝 Keep small promises to yourself

✨ You don’t have to do it alone. Present Counseling is here to support you—with real tools for real growth.

📍 Online therapy | Accepting new clients
Visit thepresentc.com to schedule a free consultation.

Present Counseling
Online Therapy Available
📍 Chicago, IL 60601
📞 (630) 625-8454
🌐 www.thepresentc.com

Just because your journey looks different doesn’t mean you’re falling behind.  You’re on your own timeline—growing, heal...
07/18/2025

Just because your journey looks different doesn’t mean you’re falling behind.

You’re on your own timeline—growing, healing, and becoming at your own pace. Trust it. There’s no deadline for becoming who you’re meant to be. 💛

Present Counseling
Online Therapy Available
📍 Chicago, IL 60601
📞 (630) 625-8454
🌐 www.thepresentc.com

Reminder: You’ve survived 100% of your hardest days. That’s not luck—that’s your strength in action. Trust it. Lean on i...
07/14/2025

Reminder: You’ve survived 100% of your hardest days. That’s not luck—that’s your strength in action.

Trust it. Lean on it. You’re capable of so much more than you know. 💛

Present Counseling
Online Therapy Available
📍 Chicago, IL 60601
📞 (630) 625-8454
🌐 www.thepresentc.com

Feeling drained but not sure why?Emotional burnout can show up in subtle ways—and often, we don’t recognize it until we’...
07/07/2025

Feeling drained but not sure why?
Emotional burnout can show up in subtle ways—and often, we don’t recognize it until we’re already running on empty.

Swipe through to learn 5 signs you might be emotionally burned out.
If this feels familiar, please know: You’re not lazy. You’re overwhelmed—and your body is asking for care, not criticism.

You don’t have to go through this alone.
Talking to a therapist can help you reconnect with yourself and find your way back to balance.

📌 Save this as a gentle reminder.
💬 Share with someone who might need this today.
📥 Reach out if you’re ready for support—we’re here to walk with you.

Present Counseling
Online Therapy Available
📍 Chicago, IL 60601
📞 (630) 625-8454
🌐 www.thepresentc.com

Happy 4th of July!Today, we reflect on the values that bring us together—liberty, unity, and community. May your day be ...
07/04/2025

Happy 4th of July!

Today, we reflect on the values that bring us together—liberty, unity, and community. May your day be filled with gratitude, family, and freedom.

Negative thinking can feel heavy — but it’s something you can interrupt and reframe.Counseling can help you break free f...
06/18/2025

Negative thinking can feel heavy — but it’s something you can interrupt and reframe.
Counseling can help you break free from difficult patterns and foster a more compassionate, realistic view of yourself and your world.

Take a step toward healing today — reach out for support.

✨ Present Counseling — Healing, Connection, Support

Present Counseling
Online Therapy Available
📍 Chicago, IL 60601
📞 (630) 625-8454
🌐 thepresentc.com

Don’t let difficult emotions overwhelm you — learn to be present and find peace in the moment.Counseling can help you pr...
06/16/2025

Don’t let difficult emotions overwhelm you — learn to be present and find peace in the moment.

Counseling can help you process, heal, and move forward with confidence and compassion.

Reach out today and start your healing journey!

✨ Present Counseling — Healing, Connection, Support.

Present Counseling
Online Therapy Available
📍 Chicago, IL 60601
📞 (630) 625-8454
🌐 thepresentc.com

"Some habits seem harmless… but over time, they chip away at your self-worth. 💔👉 Constant comparison👉 Dismissing complim...
06/12/2025

"Some habits seem harmless… but over time, they chip away at your self-worth. 💔
👉 Constant comparison
👉 Dismissing compliments
👉 Over-apologizing

These patterns can become so automatic, we don’t even notice how much they affect how we see ourselves. But here’s the good news: self-esteem can be rebuilt—one small shift at a time. 💫

✨ You deserve to take up space.
✨ Your accomplishments matter.
✨ You’re allowed to live without constantly measuring yourself against others.

Need support navigating this journey? We’re here. Visit thepresentc.com to learn more about how therapy can help.

Present Counseling
Online Therapy Available
📍 Chicago, IL 60601
📞 (630) 625-8454
🌐 www.thepresentc.com

Feeling worried is a normal part of life. But when that worry becomes constant, intense, and interferes with your day-to...
06/10/2025

Feeling worried is a normal part of life. But when that worry becomes constant, intense, and interferes with your day-to-day? It could be more than just stress.

Let’s break it down:
👉 Everyday worry is tied to specific situations and passes with time.
👉 Generalized Anxiety Disorder (GAD) shows up daily—about everything—and doesn’t let up.

💬 Not sure where your experience falls? That’s okay.
You don’t need to “have it all figured out” before reaching out for help.
Therapy creates a safe space to explore what’s going on—and what healing can look like for you.

✨ You deserve clarity. You deserve peace.

📍 Learn more at thepresentc.com

Present Counseling
Online Therapy Available
📍 Chicago, IL 60601
📞 (630) 625-8454
🌐 www.thepresentc.com

You don’t have to believe every anxious thought you have. 💭Anxiety can feel convincing—like it’s telling you the truth. ...
06/08/2025

You don’t have to believe every anxious thought you have. 💭
Anxiety can feel convincing—like it’s telling you the truth. But thoughts aren’t facts. Therapy can help you slow them down, challenge them, and respond with compassion instead of fear. 💚

✨ You are not your anxiety.
✨ You are allowed to pause, breathe, and question the story your mind is telling you.

📍 Ready to take the next step? Let’s talk. thepresentc.com

Present Counseling
Online Therapy Available
📍 Chicago, IL 60601
📞 (630) 625-8454
🌐 www.thepresentc.com

Address

Chicago, IL
60660

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 8am - 1pm

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