Ignite Physical Therapy and Sports Performance

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Ignite Physical Therapy and Sports Performance Supplying one on one physical therapy to maximize efficient movement and patient autonomy.

15/07/2025

You just love to see it. Getting symmetry between involved and uninvolved side post ACL Reconstruction is imperative as is tracking these changes objectively.

This professional rugby player has made huge strides in her journey back to sport.

You can't guess when it comes to Return To Sport.

04/07/2025

On the 4th of July, we want to take a moment to express our heartfelt gratitude for choosing us on your journey to better health. Your trust in our care means the world to us. This holiday, we celebrate not only our nation's independence but also the strength and resilience you show every day. May this 4th of July inspire you to embrace your personal freedom and continue making strides toward your wellness goals. We encourage you to enjoy this time with family and friends, and we invite you to share your holiday experiences with us. Remember, we are here to support you every step of the way. Wishing you a safe and joyful Independence Day!

Juneteenth is a holiday celebrating the day in 1865 when Union soldiers arrived in Galveston, Texas to announce that the...
19/06/2025

Juneteenth is a holiday celebrating the day in 1865 when Union soldiers arrived in Galveston, Texas to announce that the 250,000 enslaved people in the state were free, more than TWO YEARS after the Emancipation Proclamation.

Juneteenth stands as a reminder of freedom, resilience, and progress.

We stand for unity, equality, equity, and inclusion of all forms.

10/06/2025

Sometimes after an injury the body needs a guiding hand to get where it needs to be. Using NMES electrical stimulation, we can maximize muscle activation and ROM while still loading to enhance recovery.

22/04/2025

Slide your way to Ignite Physical Therapy and Sports Performance for all of your rehab needs.

Core stability, spinal mobility, and hip strength are important but so is having and and moving freely.

This patient with low back pain earned some fun after all her hard work but don't be fooled, this is still hard!

Lower extremity muscular endurance for the win.

16/04/2025

Ignite Physical Therapy and Sports Performance , Chicago just received their Tuff Tread HS Sport! I'd say they're excited to use it‼ Welcome to the Tuff Tread familiy‼

16/04/2025

Not bad for her first sprints since her hamstring injury! Whether you're working toward a marathon or for a sport on the field, sprints are quite important. We ended up getting to 14 mph today.

31/03/2025

Layering movement patterns in high level athletes will lead to better outcomes.

A) slow loaded movement to prime the muscle fibers
B) transition to explosive movement
C) while fatigued, continue to push explosion but also challange stability.

Performing these one after another will get you some pretty great results

24/03/2025

Ankle swelling or bruising? No problem! KT tape has been shown to improve both by enhancing drainage!

Pictured here is a high level young volleyball player who is being tapes for swelling control post lateral ankle sprain.

It is imperative to reduce swelling quickly as it can easily inhibit muscle activation and reduce range of motion.

17/03/2025

Whether you're rehabbing for wrestling, jiu-jitsu, judo etc you don't want to let instabilities hold you back. These mat sports require dynamic stability in a variety of positions and angulations.

It is imperative to make sure you're working to load across these different positions and enhance your neuromuscular control.

03/03/2025

Should young kids lift? Yes. Especially if they are athletes? Absolutely yes. The idea that young children should not lift until their growth plates fuse is old school thinking. Moderate to elite young atheltes will undergo some pretty major forces during their sport so they need to prepare for it.

When in doubt, make sure to get your child aligned with a Physical Therapist to make sure they are doing it correctly and safely as early as 7 years old.

Benefits
⭐️Strengthens bones, ligaments, and tendons
⭐️Improves athletic performance
⭐️Helps reduce the risk of injuries
⭐️Helps build muscle strength
⭐️Helps improve overall fitness

Safety tips
⭐️Start with lighter weights and do more repetitions
⭐️Learn proper technique before adding weight
⭐️Warm up and cool down with stretching
⭐️Rest at least one full day between exercising major muscle groups
⭐️Listen to your body

18/12/2024

New Ignite clinic inside Elite Volleyball Club!

Excited to show off Ignite’s new space inside the Elite Volleyball club in Old Irving! This is a great space with high level equipment including Vertimax, Raptors, PowerPlate, plenty of strength racks and weight equipment, sleds, treadmill, bike, BFR, and more! Come rehab your injuries alongside elite youth athletes with 1v1 sessions to get you back to the court/field/gym/life better than ever!

Address

IL

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 12:00

Telephone

+18157620225

Website

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