The Pelvic Institute

08/07/2023

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Our patients are talking 👀

Looking for individualized care to tackle your pelvic floor symptoms? Look no further!

Visit the link in our bio to schedule your evaluation today.

07/20/2023

Worried you might have a weak pelvic floor?

Good news! Weak pelvic floors can be strengthened effectively through pelvic floor physical therapy 💪🏼

Pro tip: if you have signs of a weak pelvic floor, don’t jump on the kegel train! ❌ your pelvic floor may be weak and TIGHT, so kegels could make things worse initially.

For the best care, see a PFPT today and get an individualized assessment 👩🏻‍⚕️



[pelvic organ prolapse, incontinence, sexual health]

07/17/2023

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Looking for one-on-one treatment to address chronic aches and pains? Look no further!

We’ll keep you moving so you can do the things you love!

07/10/2023

✨Let’s Talk Pelvic Floor Tension✨

A tight pelvic floor can lead to pain or dysfunction. Here are some telltale signs that you may have a tight pelvic floor:

1. Pain of discomfort
2. Urinary symptoms
3. Bowel issues
4. Sexual dysfunction

Here’s the good news: pelvic floor tension can be treated effectively with pelvic floor therapy in many cases!

If you’re concerned about your pelvic floor, the best advice is to get assessed by a pelvic floor therapist!












[pelvic floor tension, right pelvic floor, pelvic floor physical therapy]

06/28/2023

Every struggled with urinary incontinence or leaking?

Unfortunately, we as a society have normalized many of these symptoms by saying things like “you’ll p*e a little bit once you have kids” or “reach a certain age”.

While these symptoms are common, they are NOT NORMAL ❌

If you’re having difficulty with leaking, there are many ways to help and reduced your symptoms! The best news:

Incontinence 👏🏼 is 👏🏼 treatable 👏🏼

Did you know there are many different types of incontinence? Swipe through to learn more about how many different way incontinence can affect you. Some are more subtle than you think!

06/25/2023

Curious about sports performance and orthopedic physical therapy?

Orthopedic treatment consists of a comprehensive evaluation to learn about about your concerns, assess what’s going on physically, and come up with a game plan to crush your goals💥

Some examples of orthopedic conditions we treat are:

✨joint pain
✨strains and sprains
✨fractures
✨running injuries
✨post-operative conditions
✨OA & RA
✨shoulder injuries
✨and so many more!

To see more conditions we treat, visit the link in our bio 💯

If you are struggling with pain, don’t wait! Book your evaluation today for a pain-free future

06/24/2023

Ready to return to running postpartum? We’ve got you covered!🏃🏻‍♀️

You may not know what being “ready” feels like, and that’s what we’re here for.

In the presence of lingering pelvic floor dysfunction or discomfort, returning to run is still possible! Things we tackle are:

✨lingering pain or discomfort
✨pelvic instability
✨biomechanical imbalances
✨leakage or urgency
✨lack of confidence
✨feelings of pelvic “heaviness”

If you’re questioning whether running is in the cards for you again, it certainly can be! A little reassurance goes a long way🙌🏼

06/23/2023

The benefits or pelvic floor treatment can be life changing for so many 🙌🏼

Is pelvic floor physical therapy for YOU? Swipe through to find out!

06/22/2023

Who is pelvic floor therapy for?

I want to shed some light on a question I get asked a lot: who is pelvic floor therapy for for? 🌟

✨ 1. Moms and Moms-to-Be ✨
Pelvic floor therapy can be a game-changer during and after pregnancy. It provides essential guidance to strengthen and rehabilitate pelvic girdle muscles, aiding in recovery, minimizing discomfort, and preparing for delivery.🤰🏻💪🏼

✨ 2. Athletes and Fitness Enthusiasts ✨
🏋️‍♀️ Pelvic floor therapy isn't just for addressing concerns; it's also about maximizing performance. From runners to weightlifters, soccer players to yogis, everyone can benefit from understanding and strengthening their pelvic floor. Pelvic floor therapy also often addressed concerns of incontinence with these groups.💥

✨ 3. Anyone with Pelvic Discomfort ✨
You're not alone! 🤝 Pelvic discomfort can manifest in various ways, such as pelvic pain, incontinence, or even digestive issues. Pelvic floor therapy offers a lifeline, providing relief and fostering wellness. With expert guidance, you can regain control, restore balance, and experience a newfound sense of comfort. It's time to prioritize your well-being! 🙌🏻❤️

✨ 4. Individuals with Chronic Conditions ✨
Pelvic floor therapy extends its reach to those with chronic conditions like endometriosis, interstitial cystitis, or pelvic organ prolapse. With specialized care and tailored strategies, this therapy can help manage symptoms, improve quality of life, and instill a sense of hope. Let's empower ourselves to live our lives to the fullest! 💫💪🏽

Remember, pelvic floor therapy is inclusive and knows no boundaries. It's for everyone who seeks to nurture their pelvic health, embrace wellness, and enhance their overall quality of life. So, let's celebrate the wonders of pelvic floor therapy together! 🎉✨

If you've benefited from pelvic floor therapy or have questions, drop your comments below. Let's spread awareness and support each other on this incredible journey of well-being. ❤️

06/20/2023

Hey Chicago 👋🏼

Please welcome your neighborhood experts in pelvic health and performance!

Dr. Amanda Neri, DPT founded The Pelvic Institute to provide high quality, one-on-one treatment to those struggling with pain or dysfunction.

Amanda specializes in the treatment of:

✨pelvic pain and dysfunction
✨prenatal and postpartum conditions
✨sports and orthopedic injuries
✨chronic pain that doesn’t seem to quit

With her background as a trainer, Amanda sets her patients up for long term success and offers fitness programs/training as well

Book your assessment today at the link in our bio!

05/16/2023

Welcome to The Pelvic Institute! We are a specialty physical therapy clinic focusing on restoring YOUR pelvic health. To learn more about our services, visit us at

Pelvic floor physical therapy and coaching in Chicago