05/27/2026
๐ซ In IOP yesterday, we focused on BOUNDARIES CBT/DBT style. Patients explored what healthy boundaries look like, how to communicate limits, and why boundaries are important for emotional wellness and self-respect.
โจ Of course, we included:
๐๏ธ Quote of the Day
๐ธ Affirmation of the Day
๐ Journal Prompts
๐ญ Daily Check-In
Patients actively described and defined boundaries in their own words while reflecting on personal growth, relationships, and self-care. Healing