Soundbowlbae

Soundbowlbae Benefits of Sound Healing:

-Breaks up stagnant energy in the body
-Calms the mind
-Manages stress
-Improves Sleep
-Improves Memory

04/21/2026

If you been feeling off, I got you. I never played about my peace and I certainly won’t play about yours. My goal is to have you leaving better than you came.

My next Sound Bath Experience is May 7 in Chicago

Comment RESET and I’ll send you the link 🔗

There a few spots left 🧘🏽‍♀️

You’ve gotten so used to being stressed… you don’t even question it anymore.Your energy is low, you’re irritated, you’re...
04/20/2026

You’ve gotten so used to being stressed… you don’t even question it anymore.

Your energy is low, you’re irritated, you’re always keeping yourself busy… but never really feeling like yourself.

That’s not how life is supposed to be.
That’s your body not getting a real reset.

I’m hosting a Sound Bath May 7th.

If you know you’ve been needing to slow down and come back to yourself… this for you.

Comment RESET and I’ll send you the link 🧘🏽‍♀️

04/19/2026

The ocean drum be everybody favorite… every time 😭

Soon as that sound come in, I feel like I’m at the beach.
That’s usually the moment people really start letting go.
Your body softens and your mind quiets down…

If you wanna experience this in person…

Join the Rest & Reset: Sound Bath Experience
May 7th • 7:30–8:30 PM
Chicago 📍

Comment RESET and I’ll send you the link

🔟🔟🔟 across the board! One thing I never played about is my PEACE so it brings me great joy to share some with you. Stagn...
04/17/2026

🔟🔟🔟 across the board!

One thing I never played about is my PEACE so it brings me great joy to share some with you. Stagnant energy and taking on other people’s energy without proper release can be detrimental to your body and mind. I have created a safe space for you to tap in with yourself and reset your nervous system.

Join me May 7 in the beautiful space.

Only 10 spots left. Grab your spot before they’re all gone 😩

It’s time to make yourself a priority 🫶🏽

Comment RESET and I’ll send you the link

You been holding a lot, pushing through, staying in go mode… and at some point your body starts feeling it. This is your...
04/16/2026

You been holding a lot, pushing through, staying in go mode… and at some point your body starts feeling it. This is your moment to slow down and get back to yourself.

Excited to holding space at the beautiful once I seen it I instantly felt peaceful. That’s how I want you to feel 🧘‍♀️

Come join us and bring your mat and whatever you need to be comfortable.

May 7th • 7:30–8:30 PM
Chicago 📍2147 S Lumber

Spots are limited

Comment RESET and I’ll send you the link
or link in bio 🤍

If you know you’ve been needing to slow down… this your sign.Come reset with me 🤍I’m hosting a sound bath to help you re...
04/15/2026

If you know you’ve been needing to slow down… this your sign.

Come reset with me 🤍

I’m hosting a sound bath to help you release, relax, and just be for a minute.

Bring your mat and pull up.

May 7th • 7:30–8:30 PM
Chicago 📍

Comment RESET and I’ll send you the link 🤍
or hit the link in bio to lock your spot

04/13/2026

I have wind chimes on my balcony not only for sound but for energy.

Back in the day, people used wind chimes to keep negative energy and spirits away. It was meant to break up anything that don’t belong in your space.

Sound carries energy. So when it hits, it kinda interrupts whatever heavy or weird energy just sitting there.

That’s why I like using them in my sound baths too.
It’s a softer way to clear the space and keep the energy feeling light.

Even mine a little worn out 😭 but it still do what it need to do.

You have to be mindful what and who is around you… everything affects the energy.

Ready to clear your energy for real?
Book a session with me 🧘‍♀️

04/06/2026

Your body is holding onto stress you haven’t released.

Here are 5 signs you need a sound bath:

1️⃣ You’re always in go mode
and don’t know how to slow down

2️⃣ You feel tired
but your mind won’t turn off

3️⃣ Your body feels tight, heavy, or tense
for no reason

4️⃣ You get irritated easily
or feel overwhelmed out of nowhere

5️⃣ You don’t feel fully present
like you’re just going through the motions

When your nervous system has been “on” for too long,
it forgets how to relax on its own.

That’s where I come in.

I offer guided sound bath experiences
that help you slow down, release, and reset.

If this felt like you, it’s time.

DM RESET to book your session

04/03/2026

You don’t have to leave your space to reset.

I come to you. Your home, your hotel, your office….and create an experience that allows your body to slow down, release tension, and finally come out of go-mode.

Most people don’t even realize how much stress they’re holding until they actually feel it leave.

This isn’t just relaxation… this is your nervous system getting what it’s been needing.

If you’ve been feeling overwhelmed, mentally drained, or just need a moment to breathe… this is for you.

I’m currently booking private and group sound bath experiences in Chicago.

DM “RESET” or use the link in my bio to book your session.

04/02/2026

When your body has been in constant go-mode, stress doesn’t just disappear… it gets stored. In your shoulders, your chest, your breath, your thoughts.

Sound baths help bring your body out of that state.

The vibrations from the bowls, the ocean drum, the chimes… they help slow your brain waves down so your body can finally relax, release, and reset.

It’s not just “relaxing”… it’s regulation.

And most people don’t realize how much they need it until they feel it.

If you’ve been feeling overwhelmed, tense, or like you can’t fully relax…

This is your sign.

I’m currently booking private and group sound bath experiences.

DM “RESET” to book

Address

Chicago, IL

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