Peak Saunas

Peak Saunas Reinventing recovery with full-spectrum infrared 🌿
Pioneers of medical-grade red light therapy đź’ˇ
10,000+ customers trust Peak — direct to your home 🏠

04/21/2026

The Least Important Routine: Morning Routine

04/20/2026

You Sweat More In Sauna Than Running

04/20/2026

Can You Lose Weight In A Sauna?

04/17/2026

Bryan Johnson $2Million A Year

04/16/2026

Sauna = Cardio, Nasa

04/15/2026

Biohackers Biggest Mistake

04/14/2026

Red Light Therapy Infrared Sauna

04/12/2026

The Most Powerful Habit, Consistency

04/11/2026

Cold Plunges Vs Heat Sauna

03/24/2026

Most people think sauna is just about sweating. It’s not.

Heat exposure naturally increases your breathing rate, which challenges your lungs to take in and use oxygen more efficiently over time. Think of it as passive respiratory training.

When you pair sauna sessions with intentional breathing, you’re not just relaxing - you’re actively supporting your nervous system, improving oxygen delivery, and building resilience to stress.

It’s a simple shift, but it changes how your body responds both inside and outside the sauna.

Save this and try focusing on your breath during your next session.

03/23/2026

Where wellness becomes shared. Welcome to the Peak Wellness Club.

Your skin isn’t the surface. It’s the result of what’s happening underneath.
03/21/2026

Your skin isn’t the surface. It’s the result of what’s happening underneath.

Address

73 W Monroe Street
Chicago, IL
60603

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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