01/12/2026
Happy new year! Are you one to set intentions in January only to find yourself struggling to maintain them a month later? It might be your mindset, not your goal to blame.
In this blog post, Amanda Galarza, LMFT explains why past trauma might be getting in the way of achieving your goals and gives some ideas for thinking about intentions in a new way.
It’s the first month of a new year! Social media is flooding with posts of the past year and setting intentions for the new year. For many, the new year feels refreshing. The new year might feel like an appropriate time to turn over a new leaf or start fresh toward a goal that was daunting to over...