Revival Therapy by Mihaela Campion

Revival Therapy by Mihaela Campion Revival Therapy is a psychotherapy practice with Mihaela Campion, MA, LCPC, an innovative and caring

Mihaela Campion, MA
Licensed Clinical Professional Counselor

Certified Daring Way™ and

Rising Strong™ Facilitator

Clinically Certified Domestic Violence Counselor

Certified Nia Teacher and Nia Five Stages of Self-Healing Teacher

My integrative therapeutic approach combines mind, body, emotions, and spirit. In my view, the client therapist relationship is key in generating change. Therefore, I

create and nurture a positive, supportive, and understanding environment in which my clients have the potential for transformation. In addition, I simultaneously model adaptive behaviors and boundaries. My philosophy is that through awareness, mindfulness, compassion, and discovery clients experience healing and growth.

06/19/2025

To be an effective therapist, you must both understand the experience of therapy from the patient's perspective and to know yourselt extremely well. This last piece is critical to working in the here and now, because you need great awareness of your own perceptions and biases. During the session, a good therapist is reading the interaction and making careful notes of the emotional responses they are having to the patient.

Irvin Yalon

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Good summary
05/30/2025

Good summary

May is Mental Health Awareness month. Time to reflect on empathy, compassion, and self-compassion.
05/19/2025

May is Mental Health Awareness month. Time to reflect on empathy, compassion, and self-compassion.

04/03/2025

Walk with us on the path to Self-Discovery. Thursday April 3rd@6 PM at ROCO Chicago, the Romanian Community Center

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03/31/2025

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03/07/2025

"To improve the quality of your life, you must improve the quality of your choices.
To improve the quality of your choices, you must improve the quality of your thoughts and emotions that produce those choices.
To improve the quality of your thoughts and emotions, you must improve the quality of your consciousness.
To shift everything, you must shift your consciousness."

BARBARA DE ANGELIS, PHD, Soul Shifts

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Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are six simple yet profound w...
03/06/2025

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are six simple yet profound ways to bring more kindness and care into your life:
1️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.
2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.
3️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.
4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.
5️⃣ Remember You Aren’t Alone: It’s important to acknowledge that we all face challenges—this imperfection is what makes us human.
6️⃣ Use a Warm Inner Tone of Voice: Try to adopt a gentle tone with yourself, especially when things go wrong. Practice patience, love, and understanding toward yourself.
🌸 Have you tried any of these self-compassion practices? Share your favorite one below!

Self-Compassion by Kristin Neff, Ph.D.

Rest is like oxygen. And it has multiple dimensions. Choose carefully.
02/28/2025

Rest is like oxygen. And it has multiple dimensions. Choose carefully.

Brainspotting: A Focused Mindfulness Tool for Healing, workshop.
02/22/2025

Brainspotting: A Focused Mindfulness Tool for Healing, workshop.

Consider this
02/17/2025

Consider this

02/03/2025

Join us

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01/23/2025

If you are in Chicago, join us at ROCO Chicago, the Romanian Community Center, for this experiential workshop.

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Chicago, IL

Telephone

+17735777840

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