Empowered Therapy,Inc.

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Empowered Therapy,Inc.

A psychotherapy practice focused on helping individuals heal.rebuild.change. Empower Yourself, Empower Your Life.

14/07/2025

You deserve a space where your full self is seen, heard, and honored.

Our LGBTQIA+ Eating Disorder Process Group is a weekly virtual space designed to support you through the complex relationships between food, body, and identity. Rooted in trauma-informed, queer-affirming care, this group offers a supportive environment for healing—where your voice matters and your journey is valid.

Led by licensed therapist, Sarah Wiltgen, LCPC, BC-DMT, and open to all genders, body sizes, and stages of recovery.

🗓 Weekly @ 7PM
💻 Virtual
📍 Available across Illinois
🚀 Starts August

👉 Ready to join a space that truly gets you? [Get started at the link in bio] or visit empoweredtherapy.org

28/06/2025

🧠 Did you know? Deep, meaningful conversations actually increase serotonin , the happy chemical.

Not just emotionally satisfying, but scientifically mood-boosting. Next time you're connecting with someone, know that your brain is thanking you too.

👉 Want to strengthen your emotional connections? Visit www.empoweredtherapy.org and let's talk.

26/06/2025

😭 Tears don’t make you weak , they make you lighter. Let them flow.

👉 Need safe space to release? We’re here , www.empoweredtherapy.org

24/06/2025

👃 Smells are powerful. They can drag you back in time in seconds , and your brain doesn’t even ask for permission. That’s because scents go straight to where trauma lives: your emotional and memory centers. The result? A sudden flood of emotions or memories that feel too real. But here’s the good news , healing can change how these triggers affect you.

Ready to break free? 👉 Visit www.empoweredtherapy.org to start.

22/06/2025

If Sunday didn’t include face masks, canceling plans, binge-watching something comforting, and questioning existence by 8PM… did it even happen? 🧖‍♀️

Girlies (and everyone else tbh), self-care isn’t just a trend , it’s survival prep for Monday.
Take your Sundays seriously , your nervous system will thank you later.

👉 Ready to upgrade your self-care game beyond bubble baths? Let’s talk , www.empoweredtherapy.org

20/06/2025

🧬 You may be carrying emotional wounds that didn’t even start with you , but healing them CAN start with you.

Generational trauma is real, but so is your power to break the cycle.

👉 Ready to change the story? Visit www.empoweredtherapy.org and let’s do it together.

18/06/2025

☀️ Sunlight: nature’s free mood booster. Step into it, soak it up, feel better.

👉 Ready to align with your natural rhythm? Visit www.empoweredtherapy.org

16/06/2025

No more "should I?" → it's now "I WILL." 💅

Whether it’s that nap, boundary, or saying yes to yourself... you deserve good things without overthinking. Step into this next chapter like you own it, because you do.
Repeat after us → "I deserve it, period."

👉 Need help stepping into your power without guilt? We’ve got you → www.empoweredtherapy.org

14/06/2025

🌅 Thanks to your circadian rhythm (your internal clock), you’re naturally wired to rise and sleep based on light and darkness. When you start syncing with this rhythm, early mornings stop feeling harsh. Instead, they start feeling natural, refreshing, and even easy. Over time, your body begins to ask for early starts because it aligns with how it’s biologically designed to function.

Aligning with your natural rhythm makes mornings easier, calmer, and way more enjoyable.

👉 Start your healing journey with us at www.empoweredtherapy.org

12/06/2025

Waking up early sounds tough when you hear the alarm in the dark. But what if it’s not as difficult as you think?

🌅 Truth is, your body is naturally wired to rise with the sun. This rhythm, your circadian rhythm, is programmed to support wakefulness in the morning and rest at night. When you start waking up early, you're not fighting biology, you’re working with it. Over time, mornings become less of a battle and more of a gift. That’s when you start noticing clarity, calm, and a sense of being ahead of the day, not rushed by it.

So waking up early isn’t punishment, it’s your body’s way of working with you. Isn’t it beautiful when your mind, body, and nature are in sync? ✨

10/06/2025

😮‍💨 Mouth open → anxiety up. Mouth closed → calm activated.

👉 Ready to regulate and reset? Let’s do it together at www.empoweredtherapy.org

08/06/2025

No matter how grounded you are, there will always be people who seem to drain your energy or trigger your anxiety.

It’s a part of life, but how you respond makes all the difference. Learning to protect your peace while still staying true to yourself is a skill that can completely transform your emotional wellbeing. It’s not about shutting people out; it’s about knowing when to set boundaries and prioritize your mental health without guilt. You deserve to feel safe, respected, and balanced in your relationships.

💬 Struggling to stay calm around people who drain your energy? You're not alone, and there are ways to protect your peace without losing yourself. Swipe for tips 💛

👉 Connect with us at www.empoweredtherapy.org for support!

Address

Opening Hours

Monday	08:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	09:00 - 21:00
Friday	08:00 - 17:00
Saturday	09:00 - 13:00

Website

http://www.empoweredtherapy.org/

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Our Story

Empowered Therapy provides counseling in Chicago · Meeting compassionate psychologists · Individual and Couples Counseling · Covered by Blue Cross and more · Anxiety · Depression · Life Changes and Transitions · Relationship Concerns · Trauma · Emotional Concerns · The Loop, Chicago

Our Mission: If you’re experiencing dissatisfaction and are ready to heal old wounds, make positive changes and embark on a profound path to self-discovery, Empowered Therapy, Inc. can provide the support and guidance needed to harness strengths, honor yourself and thrive beyond what you thought was possible.

Our Clients: We work with women and men who are struggling with major life transitions, anxiety, depression, emotional conerns, relationship concerns, trauma and more. If you are seeking help, call us for a free consultation to find out if we are the right fit for you. 312-278-3054

Services: Individual Counseling · Couples Counseling · Women’s Counseling