JoAnne Pavin Integrated Wellness

10/24/2025

Each season of life has shaped my path in wellness—and this November marks 30 years of that journey. 🎉

From
🩺corporate fitness,
🌱a nutrition bar start-up,
💆‍♀️to personal holistic skincare,
🧘‍♀️to owning a yoga center,
👩🏼‍🍼motherhood,
🥗and a grassroots publication celebrating the Meal—every chapter has led to a deeper integration of wellness speaking, coaching, and consulting.

Health, wellness, nutrition, and mindset training have been my life’s work—and now I’m sharing the lessons learned along the way.

Follow along this month as I travel Through the Seasons of 30 Years of Living Well — reflections, insights, mistakes and rebounds, and of course shout outs to all my mentors along the way.

Below is from a mid 90’s fitness competition training in Venice Beach, California- Terry Bradshaw just happened to be there filming a commercial for Monday Night football and couldn’t resist getting in on the photo op 😉

10/16/2025

I am still buzzing ✨from the Girls on the Run NW Illinois Be Well ~ Be Nourished event last Thursday Crystal Creek Farm Venue!

We were all surprised and inspired by our guest speaker and girl of the hour — Natasha W.! ⭐️

A three-year Girls on the Run participant from St. Thomas School, Natasha shared a powerful impact statement about how the program helped her grow in confidence, set goals, and shine not just in the 5K, but in all areas of her life.

I’ve had the honor of coaching Natasha and learning from her along the way. She’s a natural leader, always ready with quick-witted improv to make everyone smile, and a kind, compassionate friend who lifts others up.

She is truly a bright example of what Girls on the Run is all about — confidence, connection, and courage. 💕🏃‍♀️✨

10/08/2025

Feeling gratitude for all the local sponsors that are coming together to make the Girls on the Run NW Illinois Be Well ~ Be Nourished event happen tomorrow Crystal Creek Farm Venue!

Thank you to Teri at Breaking Bread Catering & Deli for making our day! We can’t wait for our delicious sandwiches and are so grateful for your donation🙏

And to Khoury of Peaceful Petals Flower Farm for brining beauty to our event tomorrow with your heavenly flowers.

Get your tickets, be well, and be nourished!

Food Shed Co-op Conscious Cup Coffee Roasters Smith Physical Therapy+ The Functional Wellness Clinic Lori Lea HealingHopes Advanced Therapy Services Peaceful Petals Flower Farm feet Algonquin Duke's Alehouse and Kitchen Be Moved Yoga & Wellness Yoga by Carrie Ann

10/06/2025

Carrie Ann will be sampling her fresh pressed juices at the Be Well ~ Be Nourished event!

Join us for a fall reset at the Girls on the Run NW Illinois fundraiser to support our local girls 🎉 3rd- 5th grade!

Last chance to get your tickets! Be Well ~ Be Nourished link in comments.

09/26/2025

With all the digital inputs today, resetting your nervous system is imperative for health!

That’s where sound healing and mindful movement come in.

Movement helps release tension, improve focus, and re-energize the body during long workdays.

Sound healing calms the nervous system, reduces stress, and creates mental clarity.

Together, they:
✅ Boost creativity and problem-solving
✅ Improve focus and productivity
✅ Reduce burnout and stress
✅ Build connection and community among teams

This week I was thrilled to join Lori Lea HealingHopes in a Mindful Movement and Sound Healing series.

Guided movement and sound can shift the entire atmosphere of a workplace, group, organization. Imagine starting (or ending) your team meeting with everyone feeling lighter, calmer, and more connected.

Workplace wellness doesn’t have to be complicated—it can be as simple as giving employees the tools to reset and recharge.

Curious about bringing sound healing + movement to your group or organization? Let’s connect—I’d love to share how it can transform your energy, health, and the community around you.

09/14/2025

Join me and Lori Lea HealingHopes next Sunday! & Meditation Center for an equinox evening of movement and relaxation. Enter into fall with renewed energy and focus!Reserve your space 👉 https://www.eventbrite.com/e/mindful-movement-sacred-sound-for-fall-equinox-tickets-1612318932329?aff=oddtdtcreator

09/01/2025

After Labor Day parties and summer BBQs, the body is ready for a reset! ✨
Join me to recharge our nervous systems, metabolism, and immunity 🍂
I’m inviting you to my FREE Fall Nourish Reset Challenge!

September 2nd, 3rd, 4th
11:30 AM – 12:00 PM CST
Instagram Live + Zoom

We’ll walk through my proven framework—the 4 M’s: Movement, Meals, Meditation, Mindset—to help you reset with clarity (not cortisol 😉).

Because when you nourish YOU… everything else flows.
✅ It’s FREE.
✅ Nothing to lose. Only energy to gain.

Join me and step into fall feeling refreshed, recharged, and ready! 🍁

08/22/2025

Another a great Red Ball tennis event at The Garlands with an amazing group of Ageless Aces! These seniors are an inspiration!

💪 Active,
🔥 Motivated, and
🎯 Competitive

I was back to kick off their inaugural Red Ball tennis league. Promoting social, physical, and mental wellness through Tennis 🎾

As a Tennis Ambassador for USTA Northern Illinois Tennis Association, I promote tennis through my integrated wellness events across the region. The participants were super excited to get the RED BALL Free Racquet Pack, see QR code below.

Thanks Gina Jasovic for rallying me 😉 into these great opportunities to promote tennis.

If you want to try Red Ball drop me a DM! Or follow me here to stay tuned for upcoming events!

08/20/2025

It was such a pleasure to be back at International, sharing Seasonal Wellness tips fo Fall with the incredible women of the Ignite Social Wellness Committee! 🌿✨

Thank you for the warm welcome and meaningful conversations around health, balance, and well-being.

Fall into Health and reset your systems with my 3 day free challenge coming up in September 2,3,4th!

See details in comments!

07/27/2025

Watch these ingredients come to life in recipes!

Some women get excited about Cartier and Armani, Louis…this is my excitement 😎 if I could only wear the colors from my garden! First harvest - and fashionably late this year 😉 I can’t wait to transform them into delicious seed to table dishes. Stay tuned!

07/14/2025

06/24/2025

Accountability is the secret sauce to success! ✅

Last November, I embarked on an exciting journey with a group of amazing volunteers to explore a new coaching framework focused on flourishing in life and wellness. Fast forward six months, and we've achieved more than we ever imagined! 🚀

Through our quarterly meetings, the support and inspiration from the group have been incredible. We've been able to flourish without the common "second-guessing syndrome," and it's been a truly transformative experience. 🌱

With half the year under our belts we asked:

What do you absolutely want to achieve by the end of 2025?
What is standing in your way?
What support is needed to get you there?

Visualize having already achieved it and work backwards seeing the daily actions that will get you there!

With three decades of experience in health and performance coaching , I'm passionate about helping others reach their goals.

are you ready to embark on your journey and achieve your wellness and business goals? I'd love to assist you every step of the way. Reach out if you’d lIke to be part of an accountability container and let’s have a conversation about your WIGs (Wildly Important Goals)

Michele Coyne Piedmonte Barbara Gasior Kelly Stobart Lori Lea HealingHopes