JoAnne Pavin Integrated Wellness

JoAnne Pavin Integrated Wellness Integrated Wellness, Certified Health and Human Performance Coach, Speaker, and Nourish Me Podcast Host

Save the date for RALLY and RECOVER: The Ultimate Winter Wellness Reset! Pick up your racket and battle the winter blues...
12/18/2025

Save the date for RALLY and RECOVER: The Ultimate Winter Wellness Reset! Pick up your racket and battle the winter blues January 25th.

I’m excited to collaborate again with The Racket Club and Northern Illinois Tennis Association and Coach for another great tennis event.

We are partnering with Homestead Saunas and Smith Physical Therapy+ to bring the ultimate sweat and reset to energize you during mid-winter!

Grab a partner-Registration open!
https://www.joannepavin.com/tennis-winter-wellness-reset.html

I had such a fun and inspiring conversation with Meredith Berry Vieceli of WildBerry Wellness recently! On the .  We tal...
12/04/2025

I had such a fun and inspiring conversation with Meredith Berry Vieceli of WildBerry Wellness recently! On the . We talked all about her personal wellness journey and how overtraining and overworking—no matter the area—can eventually lead to burnout.

Meredith is a Certified Holistic Health Coach and opened up about how that experience shifted her into the last 15 years of health and wellness.

She reminds us that the antidote is simple: listen to your body!
Her story and her wisdom are exactly what we need as we navigate the balance between ambition and well-being.

I consider her a true kindred spirit — we share a similar path in entrepreneurship, wellness, fitness, and even a brief venture into the nutrition bar world.

At the end of the year, so many of us feel stretched thin or worn out from months of striving.

She shares her top FIVE actionable tips that anyone can start using today to move closer to the healthiest version of themselves.

I loved this conversation, and I think you will too!

Thanks Meredith! This is just the tip of the iceberg- so many subtopics to cover, until next time! Be Well.

Listen now on all podcast platforms. https://podcasts.apple.com/us/podcast/nourish-me-integrated-wellness-conversations/id1685790030?i=1000739724358

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Giving Tuesday Gift! ✨In the spirit of giving, I’m sharing my Low-Sugar Sweets Healthy Holiday Guide — free for you!Enjo...
12/03/2025

Giving Tuesday Gift! ✨

In the spirit of giving, I’m sharing my Low-Sugar Sweets Healthy Holiday Guide — free for you!

Enjoy the season’s treats guilt-free with simple, delicious, lower-sugar options that keep you balanced and feeling good.

Guide in comments✨

As we enter Thanksgiving week, I’m reminded of why I have spent the past seven years writing about the Meal, discussing ...
11/25/2025

As we enter Thanksgiving week, I’m reminded of why I have spent the past seven years writing about the Meal, discussing slow foods, slow meals, and the importance of slowing down long enough—not just to eat, but to be nourished on a deeper level.

The Meal is more than just food…

It’s a five-sense experience—one that nourishes us physically, mentally, and emotionally while awakening creativity, deepening relationships, and strengthening connections.

In a world that moves quickly, the table remains one of the few places where we can intentionally choose to slow down—not for productivity or performance, but for presence. ✨

As we begin Thanksgiving week, here’s your Monday reset to help you step into the holiday with calm and clarity (a reminder for myself as well, as tension rises around the house before the big feast 😉 )

🧘 Breathe deeply and meditate—focus on presence before productivity.

📝Plan your menu (if you haven’t already).

🍱Clean out your fridge to create space for the abundance that’s coming.

🫜Shop today for fresh ingredients and to avoid the crowds.

🦃 And yes—buy your turkey.

A grounded start sets the tone for the entire week. Here’s to more meaningful meals, deeper conversations, and moments worth remembering—both at home and at work.

For more on slow meals, integrative wellness, and building deeper connection at work and at home, you can follow my writing on Substack:

Photo by Taylor Photography

Make the call.Book the appointment.Have the conversation.Say it out loud! Declare your goals to a friend.Stop thinking a...
11/21/2025

Make the call.

Book the appointment.

Have the conversation.

Say it out loud!

Declare your goals to a friend.

Stop thinking about it.

Just do it.

Innovation often starts with solving your own problem ✨Last week, I had a soul-nourishing walk with my friend and fellow...
11/11/2025

Innovation often starts with solving your own problem ✨

Last week, I had a soul-nourishing walk with my friend and fellow health and wellness practitioner, Meredith Berry Vieceli of WildBerry Wellness.

We talked about how our paths have paralleled each other in the most unexpected ways.

Years ago—before social media and before “wellness” became a buzzword—I found myself on a personal health journey. I had been helping busy professionals stay fit and healthy when I learned I had genetically high cholesterol.

Through nutrition and movement, I lowered it naturally—but as a vegetarian, I noticed something missing: there wasn’t a single great-tasting, clean, soy-based nutrition bar on the market.

So, in my passion and naivety, I created one. 🌱

Healthy Soylutions was born from late nights in my kitchen, experimenting with soy nut butter, designing packaging, building an e-commerce site, and figuring out manufacturing—all before social media!

When I shared this with Meredith, she laughed because she had done the exact same thing around the same time—creating her own clean bar for the same reason.

We also discovered we both crossed the same barriers to success. We didn’t know each other then, but somehow, our journeys mirrored one another.

We’ve both learned that sometimes innovation means creating what you need most. And over time, that path often leads back to your purpose: sharing wisdom—teaching others how to nourish, heal, and thrive.

Now, as two seasoned wellness practitioners and coaches, we’re channeling those lessons into something new- an innovation based on what is needed.

A community and space to align with the best, healthiest version of yourself…

The Winter Wellness Lab ❄️—a space to reset, restore, and rediscover what your body truly needs this season and in the NEW YEAR 🎉

If you’re ready to feel inspired, aligned, and energized from the inside out… stay tuned we’d love for you to join us. 💚

Each season of life has shaped my path in wellness—and this November marks 30 years of that journey. 🎉From🩺corporate fit...
10/24/2025

Each season of life has shaped my path in wellness—and this November marks 30 years of that journey. 🎉

From
🩺corporate fitness,
🌱a nutrition bar start-up,
💆‍♀️to personal holistic skincare,
🧘‍♀️to owning a yoga center,
👩🏼‍🍼motherhood,
🥗and a grassroots publication celebrating the Meal—every chapter has led to a deeper integration of wellness speaking, coaching, and consulting.

Health, wellness, nutrition, and mindset training have been my life’s work—and now I’m sharing the lessons learned along the way.

Follow along this month as I travel Through the Seasons of 30 Years of Living Well — reflections, insights, mistakes and rebounds, and of course shout outs to all my mentors along the way.

Below is from a mid 90’s fitness competition training in Venice Beach, California- Terry Bradshaw just happened to be there filming a commercial for Monday Night football and couldn’t resist getting in on the photo op 😉

I am still buzzing ✨from the  Girls on the Run NW Illinois Be Well ~ Be Nourished event last Thursday Crystal Creek Farm...
10/16/2025

I am still buzzing ✨from the Girls on the Run NW Illinois Be Well ~ Be Nourished event last Thursday Crystal Creek Farm Venue!

We were all surprised and inspired by our guest speaker and girl of the hour — Natasha W.! ⭐️

A three-year Girls on the Run participant from St. Thomas School, Natasha shared a powerful impact statement about how the program helped her grow in confidence, set goals, and shine not just in the 5K, but in all areas of her life.

I’ve had the honor of coaching Natasha and learning from her along the way. She’s a natural leader, always ready with quick-witted improv to make everyone smile, and a kind, compassionate friend who lifts others up.

She is truly a bright example of what Girls on the Run is all about — confidence, connection, and courage. 💕🏃‍♀️✨



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