JoAnne Pavin Integrated Wellness

05/29/2026

As Mental Health Awareness comes to an end, I’m offering a few more Wellbeing Strategy Sessions for anyone who wants support with:
✨ Managing stress or burnout
✨ Building healthier habits
✨ Creating a performance plan for the remainder of 2026 and beyond
✨ Strengthening mind–body resilience

(20 Minutes via Zoom)

Link in comments!

05/27/2026

Something exciting is happening THIS Friday! 🎉

I’m honored to be speaking at the Women Speaker Friend-a-thon — an 11-hour celebration of women’s voices in business.

You can catch my 11-minute session during the AI Power Hour (9–10 AM CT), where I’ll be talking about

The Human Advantage — why human skills like connection, presence, creativity, and communication matter MORE than ever in an AI-driven world.

AI can take our jobs, but they will never take our personality ❤️

Grab your free seat — link in bio! 🎙️

05/20/2026

This month's newsletter is brought to you by a 100% bona fide human.😁

And honestly.. I could barely wait to write this issue because it's Mental Health Awareness Month and not because I had it all together - but because I didn't.
May arrived after one of the most emotionally turbulent months I have faced in a long time.

Every natural disaster happened to me mentally.
🌋Eruptive conversations, 🌪️head spinning events, ⚡️electric encounters- all exciting and overwhelming at the same time!

Read on…

Mental Health Awareness Month Edition Coming Back to Ourselves in a World That Never Slows Down This month’s edition is brought to you by a 100% bona fide human. And honestly, I could barely wait to write this month’s issue.

05/18/2026

I love to Integrate Wellness! - and this year two of my favorite organizations got together to elevate wellness at Girls on the Run NW Illinois 5K race Sunday. Northern Illinois Tennis Association and Gina Jasovic were proud sponsors of GOTR 5K this year. 🎉

Lisa Kaptur Puma and Gina collaborated on integrating Red Ball tennis at this special event. There was awesome USTA swag give aways and even some really slick rackets!

As a USTA Ambassador and GOTR COACH I was able to enjoy Tennis, Running, and community collaboration at its best!

05/11/2026

Another fun filled evening of tennis and wellness in the books at The Racket Club!

Last Friday’s RALLY and RESTORE: Ladies Evening of Tennis and Wellness reminded me of something important:

Ladies are craving space where they can move, breathe, recover, laugh, connect, and socialize!

Not at a bar, but on the courts!

We spent the evening with an amazing cardio tennis routine with USTA Midwest Executive Director and Coach Gina Jasovic! And Schrama, assisting in making us sweat till we bled! 🎵

We stretched and relaxed, shared food, cocktails and conversation, and a few even took home fantastic raffle gifts thanks to Vulcan Room, Shelby Nariss Younge of Glow de Vivre, and Herbert’s Saltbox Bakery.

Thanks to Lynille Steffenhagen who provided relaxing Massage Therapy treaments and to Smith Physical Therapy+ and April Flood, PT who released tension with Dry Needling technique and soft tissue therapy!

Thanks to the awesome Rob Laue of The Racket Club! Who always accommodates us at the highest level.

Thank you to everyone who came, collaborated, supported, and helped create such a meaningful experience.

More to come!✨

04/18/2026

I’m excited to introduce two amazing therapists to the the upcoming National Tennis Month event RALLY and RESTORE: Ladies Evening of Tennis and Wellness

April Flood of Smith Physical Therapy+ will be offering expert recovery sessions as part of the all inclusive evening which include dry needling, soft tissue therapy, and Graston therapy.

Seasoned spa professional and Licensed Massage Therapist Lynille Steffenhagen will be back again this year with her amazing Massage Tune-ups and premium spa products.

Get your preferred pre or post workout session upon registration. Slots are filling.

04/17/2026

Last call for tomorrow’s Spring Reset Retreat! 🌿

Spring is the perfect time to lighten the load on your digestive system and reconnect with the natural rhythms of the season.

Seasonal wellness is about aligning with nature—and one simple, nourishing way to do that is through seasonal eating.

Join us tomorrow for a beautiful Spring Reset experience where we’ll move, relax, and restore with a detoxifying sound session, then gather for a fresh spring herb-inspired lunch featuring:
Herb Inspired Cucumber Avocado Soup

Come taste the goodness of the season and learn about the benefits of seasonal eating.

Tomorrow 👇
9:30AM- 1PM
39 Williams Street LL
Downtown Crystal Lake, IL 60014

A few spots may still remain—come reset with us. 🌱
Lori Lea HealingHopes

02/11/2026

A Meal With… is a series I started this year - a weekly meal experience with someone meaningful- friends, creatives, leaders, humble everyday humans.

They come to my home.

I cook.

The stories, reflections, and connections unfold around the table.

It’s not about recipes or perfection.

It’s about presence, nourishment beyond food, and the quiet wisdom that emerges when we slow down enough to eat together.

This past week I had the pleasure of hosting a new friend, Mary Lou Costabile Mary Lou Costabile- she’s an intuitive coach, spiritual mentor and medium- and now a special friend.

You can read all about our meal with meaning (and unseen guests) on Substack-

Thanks Kelly Stobart😉for connecting us ✨