JoAnne Pavin Integrated Wellness

JoAnne Pavin Integrated Wellness Integrated Wellness, Certified Health and Human Performance Coach, Speaker, and Nourish Me Podcast Host

Spring has sprung and so have seasonal allergies, weather fluctuations, and adjustment to more day light! If you’re feel...
04/08/2026

Spring has sprung and so have seasonal allergies, weather fluctuations, and adjustment to more day light!

If you’re feeling tired or sluggish or just need a reboot, the Spring Reset Retreat will renew your energy and reinvigorate your zest!

Join Lori Lea HealingHopes and me to release through a myofascial stretch and flow segment, rebalance your nervous system and start detoxifying the stagnant energy with Lori’s sound bath, and finally learn all the tips and tricks for eating to cleanse the winter sludge from your blood stream.

Leave with more clarity, lightness, and a motivation to spring clean your health!

Registration in comments👇

03/28/2026

Michele Piedmonte is not only an inspiring health coach—she’s my friend, my accountability partner, and someone who has truly walked the path of transformation.

As part of Women’s Month and National Nutrition Month, I’m honored to share her story on the

From corporate life and “start over Monday” cycles…to building a life rooted in energy, clarity, and purpose, her journey is a reminder that change doesn’t come from more discipline.

It comes from the right support, structure, and community.

If you’ve been feeling stuck, this conversation is for you.

🎧 Listen to the latest episode of Nourish Me: Integrated Wellness Conversations anywhere you listen to podcasts.

✨ Share with someone who needs this
⭐ Follow + review to support the show

Together, we rise.

Tennis 🎾 is for everyone- stay tuned for some fun ways to learn and play tennis. Grateful to be an ambassador for USTA! ...
03/28/2026

Tennis 🎾 is for everyone- stay tuned for some fun ways to learn and play tennis. Grateful to be an ambassador for USTA! Northern Illinois Tennis Association

03/16/2026

If you enjoyed my recent piece “A Meal with Melanie,” we go much deeper into her story in today’s podcast episode.

Melanie shares the turning point after a routine physical at 41, how she let go of 70 pounds, and the honest truth about using GLP-1 medications.

As a NICU nurse and mom of three, she brings both medical insight and lived experience to this conversation.

Listen to the full episode at Nourish Me podcast anywhere you listen to podcasts.

Thank you
for sharing your courageous journey.

Melanie and I met a few years ago at our kids’ school. She’s an amazing nurse, friend, and someone who has quietly taken...
03/02/2026

Melanie and I met a few years ago at our kids’ school. She’s an amazing nurse, friend, and someone who has quietly taken care of so many people.

Last week, she came over for lunch.

We sat together only for a short time because of our kids’ school pick up, but it was long enough to go deep.

She shared parts of her story I don’t think she had said out loud before. About her health. About turning 41 and seeing the word “obese” written in her medical chart. About deciding she was ready to change—not just her body, but how she saw herself.

It reminded me, again, why I started inviting people to the table in the first place.

The meal makes space for truth.

I wrote about our lunch and her journey. Link is in comments.

A Meal With… is a series I started this year - a weekly meal experience with someone meaningful- friends, creatives, lea...
02/11/2026

A Meal With… is a series I started this year - a weekly meal experience with someone meaningful- friends, creatives, leaders, humble everyday humans.

They come to my home.

I cook.

The stories, reflections, and connections unfold around the table.

It’s not about recipes or perfection.

It’s about presence, nourishment beyond food, and the quiet wisdom that emerges when we slow down enough to eat together.

This past week I had the pleasure of hosting a new friend, Mary Lou Costabile Mary Lou Costabile- she’s an intuitive coach, spiritual mentor and medium- and now a special friend.

You can read all about our meal with meaning (and unseen guests) on Substack-

Thanks Kelly Stobart😉for connecting us ✨

Thanks to everyone who joined us this past weekend for the Restorative Heart Workshop with Lori Lea HealingHopes it was ...
02/11/2026

Thanks to everyone who joined us this past weekend for the Restorative Heart Workshop with Lori Lea HealingHopes it was a transformative morning!

We explored heart health beyond the physical—opening the energetic heart space, ❤️ regulating the nervous system through movement, breath, and sound!

If you missed, stay tuned for more movement and sound, a way to recharge, soften your heart, and strengthen your body. More dates coming soon 💕✨🧘‍♀️

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