Anne M. Appel

06/29/2023

Are you following me on Instagram yet? www.instagram.com/the.wellbeing.therapist

06/28/2023

This is basic human nature, and our natural instincts are meant to protect us, but not embracing change can also hurt us and keep us in the same place. Even if it’s a really positive change, like getting a promotion or leaving that abusive partner, it can still evoke scary feelings instead of happy ones.⁠
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09/08/2019

This....

A course at Northwestern University teaches students about what makes a healthy relationship.

04/15/2018

Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.

04/03/2018

Rather than making a single, ceremonial commitment, unwedded couples must choose each other every day.

01/28/2018

Get out of your comfort zone — literally.

12/07/2017

Unprocessed traumas of all kinds can affect the relationship we have with our bodies, often at a biochemical level. Here's how it happens and why it matters.

12/02/2017

Relationships need more than love. Here's why.

09/25/2017

Crying is a healthy and necessary way for kids to express their feelings. By saying ‘stop crying’ we send the message that their feelings are not important, not valid, silly, or annoying.

Read more from Happiness is here:
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08/24/2017

Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.