Active Moms Club

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United States
Chicago, IL
Active Moms Club

Coach C helps moms discover what to eat & the right exercise routine so they have body confidence

Take a FREE test drive to discover the convenience of a beneficial strength training workout... in just 20 minutes. My clients have dubbed a 20-minute HIIT workout a game changer! RESERVE YOUR TEST DRIVE HERE: www.activemomsclub.com/class-schedule-2/

07/23/2025

👣 Curious about minimalist shoes? Compare styles and switch safely: https://www.ideafit.com/understanding-zero-drop-minimalist-and-barefoot-shoes/

Research/News

07/22/2025

🚴‍♂️ Keep pace, not cramps—carb up mid-race and sip electrolytes. Read the roadmap: https://www.ideafit.com/fueling-for-the-finish-line/

Research/News

07/21/2025

💪 Size or strength? See how rep ranges shift results and how to mix them: https://www.ideafit.com/understanding-the-difference-between-muscle-hypertrophy-and-muscular-strength/

Uncategorized

07/20/2025

🔥 Beat the heat: hydrate, train at dawn, dress light—more safety pointers: https://www.ideafit.com/exercising-in-the-heat-2/

Research/News

07/19/2025

🏖️ Walk, play, splash—easy ways to stay active while you unwind. Read tips: https://www.ideafit.com/fun-and-flexible-ways-to-stay-active-on-summer-vacation/

At-Home/Family Exercise Programs

07/18/2025

💻 Loosen tight hips & shoulders with five desk-friendly stretches—how-to here: https://www.ideafit.com/5-best-stretches-to-relieve-desk-related-discomfort/

Recovery Strategies

07/17/2025

⏱️ Health wins start at 150 minutes of brisk movement each week—see the science: https://www.ideafit.com/how-much-exercise-do-you-really-need-to-stay-healthy/

Research/News

07/16/2025

🔄 Sync training with your cycle for smoother sessions—phase-by-phase guide here: https://www.ideafit.com/exercise-and-the-menstrual-cycle/

Women

07/15/2025

🤸‍♂️ Short bursts of movement spark your body’s own inflammation fighters. Read the full article: https://www.ideafit.com/why-exercise-reduces-chronic-inflammation/

A new study offers insight into why the body's response to exercise reduces chronic inflammation, as reported in Gut Microbes

07/14/2025

🌱 From oat lattes to tempeh tacos, sustainable proteins are changing the game—read the full article: https://www.ideafit.com/alternative-proteins-and-dairy-replacements/

Research/News

07/13/2025

🧠 Plate smarter to think clearer: see how omega-3 fish, leafy greens, berries & eggs keep your brain firing on all cylinders. Full read ➡️ https://www.ideafit.com/key-nutrients-for-brain-function/

Nutrition

07/12/2025

⏰ Meal timing matters: fuel up early, dine light at night, and let your body clock work for you. Read the full guide 👉 https://www.ideafit.com/circadian-nutrition/

Nutrition

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Chicago, IL

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http://www.ActiveMomsClub.com/

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Fitness & Nutrition for Moms

Our supportive club is an online community and physical community of mamas who strive to make their self-care a priority through AMC’s unique fitness and nutrition programs. Our Signature Program, 90-Days of YOU! ...is a busy mom’s online food & food formula. Join90DaysofYou.com Local mamas can take a test drive for any prenatal or postnatal training for $25 to see what we are all about. Visit activemomsclub.com to learn more & register.

Active Moms Club

07/23/2025

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07/12/2025

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Fitness & Nutrition for Moms