Advanced Spine & Sports Care

Advanced Spine & Sports Care Advanced Spine & Sports Care is where Chicago's athletes get adjusted. The top chiropractic and sports chiropractic clinic in Chicago.
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Chicago Chiropractor, Dr. Jason Ingham provides chiropractic care and spinal decompression therapy to help relieve many spinal complaints - including neck pain and back pain.

A recently published Spine Journal revealed some interesting facts: 🔹 When a surgeon or MD is your first point of contac...
03/11/2026

A recently published Spine Journal revealed some interesting facts:

🔹 When a surgeon or MD is your first point of contact for back pain, the likelihood of ending up in surgery is 42.7%.

🔹When a chiropractor or spine specialist is your first call? That number drops to just 1.5%.

Surgeons are trained to perform surgery. That's their expertise. But for most disc herniations, sciatica, and chronic back pain conditions, non-surgical treatment is not only possible, it's often the more effective long-term path.

At Advanced Spine and Sports Care, our goal is always to exhaust every conservative, non-surgical option first. You deserve to know all your options before making a decision that permanently changes your body. 🙏

📅 Start with a consultation. Link in bio. Or call (773) 868-0347.

Woke up with a stiff neck? Here are 4 stretching exercises to provide relief right now
03/09/2026

Woke up with a stiff neck? Here are 4 stretching exercises to provide relief right now

You start treatment, feel a little better, then suddenly you're back to square one and wondering if any of this is worki...
03/06/2026

You start treatment, feel a little better, then suddenly you're back to square one and wondering if any of this is working.

That's not failure. That's just what recovery actually looks like.

The path isn't a straight line upward. There are flare-ups, plateaus, days where you feel great and days where you don't. And for most patients, the setback in the middle is the moment they almost quit, right before the real progress kicks in.

If you feel you aren't making any progress, keep these reminders in mind:

👉 A bad week doesn't erase a good month.
👉 Plateaus are part of the process, not the end of it.
👉 The consistency you put in during the hard stretches is what produces lasting results.

If you're in the messy middle right now, don't give up. You're likely closer than you think. 💪

💬 Drop a 💙 if this graph hits a little too close to home.

03/04/2026

FLOWERS ARE OVERRATED!

If you REFER a loved one to our office, YOU and YOUR REFERRAL get a FREE HOUR MASSAGE.

Most back pain feels like it came out of nowhere. But count the years you spent sitting at your desk, or doing the same ...
03/04/2026

Most back pain feels like it came out of nowhere.

But count the years you spent sitting at your desk, or doing the same task over & over again like typing on a keyboard, or one of the most common causes there is: poor posture.

Here's what's actually happening to your spine after years of repetitive motion👇

🪑 Posture — Forward head posture and rounded shoulders shift your spine out of its natural alignment, putting uneven load on your discs and joints every single day.

💠 Disc Compression — Sitting for long periods compresses the spinal discs over time, reducing their ability to absorb shock and increasing the risk of herniation.

⚡ Nerve Tension — When a compressed disc presses on a nearby nerve, it creates radiating pain, tingling, and numbness that can travel all the way down your legs or arms (what most people know as sciatica).

🔄 Compensation Patterns — When one area of your spine is restricted or painful, your body shifts load to surrounding muscles and joints. Over time, those areas break down too.

The good news? When identified and treated correctly, most spine conditions don't require surgery. Non-surgical options like spinal decompression, chiropractic care, and targeted rehabilitation can address the root cause not just the symptoms.

📅 Book a consultation at Advanced Spine and Sports Care (chiropracticsportscare.com)and let's find out what's really behind your pain.

Is your spine healthy, or have you noticed "off signs" lately?Most spinal issues start with subtle signals we brush off:...
02/25/2026

Is your spine healthy, or have you noticed "off signs" lately?

Most spinal issues start with subtle signals we brush off: waking up stiff, feeling tighter than usual after sitting, noticing your posture has shifted. We tell ourselves it'll pass.

At Advanced Spine and Sports Care, we believe proactive care beats reactive treatment every time. A simple evaluation can tell you a lot about what's going on, and what to do about it before it becomes a bigger problem.

Have questions about your spine health? Drop them in the comments and we'll answer them. 👇

Protecting your spine isn’t about quick fixes. It’s about daily habits. 💙Posture, movement, recovery… they matter more t...
02/19/2026

Protecting your spine isn’t about quick fixes. It’s about daily habits. 💙

Posture, movement, recovery… they matter more than you think.

Happy President's Day from the team at Advanced Spine and Sports Care! 💙
02/16/2026

Happy President's Day from the team at Advanced Spine and Sports Care! 💙

02/13/2026

This is what keeps hurting your back and make your symptoms worse

Is it worth relying on pain medication when you're 60? Meds aren't the only answer. Call 773 868 0347 for professional c...
02/09/2026

Is it worth relying on pain medication when you're 60? Meds aren't the only answer.

Call 773 868 0347 for professional chiropractic treatment in Chicago with Advanced Spine and Sports Care.

Finding the root cause of your stress isn't always a simple answer. Even a misalignment in the spine can contribute to d...
02/05/2026

Finding the root cause of your stress isn't always a simple answer. Even a misalignment in the spine can contribute to daily stress...

01/27/2026

Stretching isn't enough for recovery treatment, especially for runners!

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Lower Level Entrance Off Of Clark, 2828 N Clark Street
Chicago, IL
60657

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Our Story...

At Advanced Spine & Sports Care we provide chiropractic care, physical therapy and spinal decompression therapy to help relieve many common pain symptoms. Here are some of the conditions:


  • Lower Back Pain

  • Hip / leg pain and/or numbness

  • Neck, shoulder and arm pain, tingling or numbness