Advanced Spine & Sports Care

Advanced Spine & Sports Care Advanced Spine & Sports Care is where Chicago's athletes get adjusted. The top chiropractic and sports chiropractic clinic in Chicago.
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Chicago Chiropractor, Dr. Jason Ingham provides chiropractic care and spinal decompression therapy to help relieve many spinal complaints - including neck pain and back pain.

Ever wonder what your daily commute is really doing to your spine?If you spend 30+ minutes sitting on the L every day, y...
09/04/2025

Ever wonder what your daily commute is really doing to your spine?

If you spend 30+ minutes sitting on the L every day, your discs are under 40% more pressure than when standing. Double that for an hour — and by two hours, your spine feels twice its normal load. 😬

But here’s the good news: simple stretches (that you can do right on the train or at your desk) can help relieve that pressure and keep your back healthier long-term.

💡 Want lasting relief? Ask us about non-surgical spinal decompression with the DRX9000 — available right here in Chicago, or book a consultation at 773-868-0347 to understand more about what's hurting your spine.

Running is amazing for your heart, mind, and stamina — but it also puts unique stress on your spine. Here’s how:1️⃣ Impa...
08/28/2025

Running is amazing for your heart, mind, and stamina — but it also puts unique stress on your spine. Here’s how:

1️⃣ Impact → Every stride sends shock up your legs into your lower back.
2️⃣ Posture → A forward lean or uneven gait strains your alignment.
3️⃣ Tight Hips → Restriction in your hips or hamstrings pulls your spine out of balance.

👉 This doesn't mean though that you have to quit running. With the right stretches, recovery habits, and occasional spinal check-ins, you can keep logging miles safely.

💡 Love running? Keep your spine in the race too.

📅 Schedule your next visit with Advanced Spine & Sports Care today and give us a call at 773-868-0347.

Always a great time with our friends .by.mj Thank you for always welcoming us to be a part of your amazing events—it’s t...
08/26/2025

Always a great time with our friends .by.mj

Thank you for always welcoming us to be a part of your amazing events—it’s truly a blast. We love sharing what we do best.

There's no quick fix to sciatica relief, but a great start is using a checklist to guide you through the process. 👉 Save...
08/20/2025

There's no quick fix to sciatica relief, but a great start is using a checklist to guide you through the process.

👉 Save this checklist for later or share it with someone who’s struggling with sciatica!

Pregnancy changes everything — including your spine."As your baby grows, your center of gravity shifts, adding extra pre...
08/15/2025

Pregnancy changes everything — including your spine."

As your baby grows, your center of gravity shifts, adding extra pressure on your spine, pelvis, and hips.

That’s where prenatal chiropractic care comes in:

✨ Relieves back and hip pain
✨ Improves pelvic alignment
✨ Supports optimal positioning for delivery
✨ Enhances overall comfort in the final months

At Advanced Spine & Sports Care, we provide gentle, safe, and pregnancy-specific adjustments designed to help you feel your best before your little one arrives.

Book your prenatal comfort session today at chiropracticsportscare.com or call 773-868-0347 for immediate appointments.

Cupping therapy is a natural, non-invasive treatment that uses suction to improve blood flow, reduce muscle tension, and...
08/13/2025

Cupping therapy is a natural, non-invasive treatment that uses suction to improve blood flow, reduce muscle tension, and speed recovery.

It's popular among Olympic swimmers, pro athletes, and just about anyone looking for pain relief.

Some of its benefits include:

- Improved circulation
- Reduced inflammation
- Faster muscle recovery

Whether you’re training for the Chicago Marathon, recovering from summer sports, or just need relief from daily tension — cupping can help.

Ready to try it? Book your cupping therapy session at ASSC today. Call 773-868-0347 to learn more.

Still waking up sore… even after 8 hours of sleep? Waking up exhausted isn't normal. Your body’s trying to recover.But w...
08/07/2025

Still waking up sore… even after 8 hours of sleep?

Waking up exhausted isn't normal.

Your body’s trying to recover.

But when your spine’s out of alignment, it’s like trying to recharge with a frayed charger.

✔️ Frequent tossing and turning
✔️ Neck or back pain when waking
✔️ Morning headaches or jaw tension

These are all signs your body’s not entering deep sleep.

Have you been experiencing any of these lately?

At Advanced Spine & Sports Care, we’re more than just a clinic. We’re a community.From your first visit to your last adj...
08/04/2025

At Advanced Spine & Sports Care, we’re more than just a clinic. We’re a community.
From your first visit to your last adjustment, our space is built to feel safe, supportive, and centered on your health journey.

Whether you’re healing, recovering, or simply looking to move better, you belong here.

Caring for your nervous system is a journey, not a destination. Visit our website at chiropracticsportscare.com or reach...
08/01/2025

Caring for your nervous system is a journey, not a destination.

Visit our website at chiropracticsportscare.com or reach us directly at 773-868-0347.

Let's fix the problem together 💙

Address

Lower Level Entrance Off Of Clark, 2828 N Clark Street
Chicago, IL
60657

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Our Story...

At Advanced Spine & Sports Care we provide chiropractic care, physical therapy and spinal decompression therapy to help relieve many common pain symptoms. Here are some of the conditions:


  • Lower Back Pain

  • Hip / leg pain and/or numbness

  • Neck, shoulder and arm pain, tingling or numbness