Dr. Portnoy of Alpha Family Chiropractors

Alpha Family Chiropractors is an independent business started by Dr. Lori Portnoy over 25 years ago. Mission Statement: To provide a warm and caring place of healing for people in all aspects of their health from a place of moral integrity.

Located in the heart of Chicago, the leading health professionals at Alpha Family Chiropractors are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Lori Portnoy is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. Patients seeking treatment at Alpha Family Chiropractors with Dr. Lori Portnoy are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Lori Portnoy and the staff have a genuine concern for your well-being

Operating as usual

Make Chiropractic an essential part of your health care routine!!!

🍂OFFICE HOURS UPDATE 🍂

[09/09/20]   Attention Patients:
Updated office hours as of Monday September 14th.
Monday 9:30-12:30 & 3:00-6:30
Tuesday 8:30-12:30
Wednesday 9:30-12:30 & 3:00-6:30
Thursday 3:00-6:30
Friday 8:30-12:30
Please call or email for your appointment

[09/03/20]   Attention Patients:
Our office will be closed on Labor Day, Monday Sept. 7th.
Also Dr. Kelley will be back in the office from 9:30-12:30 & 3:00-6:30 p.m. starting Wednesday the 16th. Call or email the office to set up your appointments. Everyone have a safe and healthy holiday weekend.

Let’s take a minute and BREATHE 💜
#chiropractic #chiropractor #healthylifestyle #healthyliving #breathe

Take care of it and it will take care of you 🌸🌼🌸

Friday Funny. Have a great weekend!!

Let’s do this together!!! #chiropractor #chicagochiropractor #healthandwellness #healthylifestyle #relax #breathe

Be that person!

Call the office at 773-248-2323 or email us at [email protected]!!!

Let’s BE THE GOOD 🌺🌸🌼

One love

In a world that is so heavy at the moment, let’s make room..........

Lower Back Stetches with trigger point ball.

Looking to take your lower back stretches to the next level? Consider adding in a trigger point ball! In this video Dr. Portnoy shows you how!

Super healthy, smart snack! The avocado is full of potassium, contains 20 different vitamins and minerals and is loaded with heart healthy fatty acids.

Happy Memorial Day from our Chiropractic family to your!

Let’s keep it movin’

Kindness, it’s contagious 🌻

Another no no for Dr. Lori! Notice how your spine is when sitting with your wallet in your back pocket. It is always advised to move it to your front pocket when sitting.

outsideonline.com

Why Walking Is the Best Thing You Can Do for Your Health

Walking is one of the easiest forms of exercise and so good for the body and soul.

outsideonline.com In an excerpt from his new book, 'In Praise of Walking,' Shane O'Mara delves into the science behind an activity that human beings often underestimate—at our own peril

It’s Tuesday, let’s kick this week in the butt 💪🏼

Chiropractic for Stress

Life always has it's stresses. Right now, most of us are experiencing higher levels of stress than normal due to the current environment of our world. Moving forward, Dr. Portnoy will begin to share small steps for neutralizing stress so we can minimize it's detriment to our body, starting with first and foremost: Chiropractic!

Let’s get movin’ 🏃🏽‍♀️

Take some time today and just be still ✨

If you’ve ever been on your phone in the office, then you’ve had Dr. Lori teach your the proper way of holding it...........here it is!

Be Happy•Be Healthy ✨

Happy Tuesday. Hope everyone enjoys this lovely sunny day. Let’s keep our immune systems healthy ☀️

We are here for you ✨ Have a happy and safe weekend. Happy Mother’s Day to all our mommas 💜

We are open Monday’s and Thursday’s 3:00-6:30 p.m./Tuesdays and Fridays 9:00-12:30 p.m. Call 773-248-2323 or email: [email protected] to schedule

This simple breathing exercise can help reduce stress. Now let’s try it.....

Keep it movin! Movement not only helps keep your joints healthy, it’s also great for your mental health!

Food for thought ✨

[04/30/20]   In this 6th video of Dr. Lori’s shelter in place series we go over neck stretches. In this video she will show you how some simple neck and range of motion stretches will help keep your spine healthy during shelter in place.

The power of chiropractic. Discover it for yourself ✨

Quick! Before you start scrolling again!

Look up, take a stretch, and make sure your shoulders are rolled back.

I'll give you a second....

Did you do it? Now make sure you keep checking in on yourself!

Carry on.

Do you want to prevent tech neck? Look up to the sky and take a posture break.

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Videos (show all)

Lower Back Stetches with trigger point ball.
Chiropractic for Stress
Maintaining Proper Posture

Location

Category

Telephone

Address


954 W Armitage Ave
Chicago, IL
60614

Opening Hours

Monday 15:00 - 18:30
Monday 09:30 - 12:30
Tuesday 08:00 - 12:30
Wednesday 09:30 - 12:30
Thursday 15:00 - 18:30
Friday 08:00 - 12:30
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