Starla R. Sholl, LCSW, PC - Wellness Options

08/05/2025

This looks like a great way to try different relaxing/meditating techniques. I personally use insight timer most mornings.

✨The Morning Routine Challenge August 11-20, 2025✨ Welcome to The Morning Routine Challenge. How you start your morning affects everything. Your mood, your energy, your focus. But most of us wake up and go straight into reacting. Checking our phones. Skipping breakfast. Rushing out the door, alr...

04/22/2025

Do you know what your Soul Goals are? My friend Judith Richey can help you to find them...

In the fast pace of daily life, it’s easy to lose touch with what truly matters. Between endless to-do lists and external expectations, we can feel disconnected from our deepest desires. But taking time to reflect isn’t a luxury—it’s a path to clarity, purpose, and growth. 🌟 Why Inner Ref...

01/22/2025

There is support for you.

01/22/2025

https://www.facebook.com/share/p/15EJu7T76a/

10/30/2024

Many folks are experiencing a myriad of feelings right now regarding the country and the upcoming election. A colleague of mine just did a lovely YouTube meditation. It's not long, and I think it's grounding and calming. Check it out.
https://youtu.be/FzDw4MybZWg.

09/03/2024

Free online talk about losing a spouse. David Kessler is a grief expert.

Join us for this free live event with David Kessler - Navigating The Unique Grief: When a Spouse Dies

05/25/2024

By Deepak Chopra, MD, FACP, FRCP

05/13/2024

Grief. It's not something you do for a few days and then get over. Here's a new website and program which a client just showed me. There is an app with a program you can be involved in, and it looks really good.

Soothe your pain and get the support you need. Be supported through a step-by-step process, by Julia Samuel MBE to help you heal.

03/13/2024

There is a difference between being alone and feeling lonely.

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

02/14/2024

I was honored to be a guest this week on the Savvy Session Spotlight!

Have you ever noticed yourself falling into the same patterns of thinking or behavior and felt frustrated that you keep repeating those cycles?  Or perhaps you have certain emotional reactions or triggers that seem disproportionate to the sit...